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4 Easy Ways To Chill Out With Valerian!

4 Easy Ways To Chill Out With Valerian!

Valerian is an herb. It is native to Europe and parts of Asia but also grows in North America. The Medicine is mostly made from the roots of the valerian plant. The flowers of the valerian plant feature pink or white colours. 

 Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia) and is used orally for anxiety and psychological stress. There are many forms available of this medicinal herb – including tinctures, pills, and teas.

What Is Valerian Root Used for?

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Alternative healthcare providers believe that valerian root can treat various health conditions, including insomnia, anxiety, headaches, digestive problems, menopause symptoms, and post-exercise muscle pain and fatigue. Valerian is an herb that may help improve sleep, promote relaxation and reduce anxiety. It appears to be safe and non-habit forming when taken at the recommended dosage. In some cases, it may be able to replace benzodiazepines and similar drugs.

Insomnia

Valerian root is probably best known as a remedy for insomnia. Despite its popularity among consumers, there is little evidence that it can promote sleep or improve sleep quality.

Anxiety

Some tout valerian root as a safe and natural alternative to prescription anxiety drugs, most especially those like Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam) that act on GABA receptors. Valerenic acid appears to act on receptors to enhance GABA transmission but without the pronounced sedative effects of a drug like Valium. This may benefit people on treatment for anxiety and other mood disorders.

Hot Flashes

Valerian root may be useful in minimizing hot flashes commonly affecting women during menopause. The exact mechanism of action is unknown since Valerian doesn’t appear to influence hormone levels directly.

Menstrual Disorders 

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Early research suggests that taking Valerian three times daily for two menstrual cycles reduces pain and the need for other pain relievers during menstruation.

Some Other Uses of Valerian Oil 

Some people use valerian root to treat other symptoms such as:

  • menstrual cramps
  • stomach cramps
  • headaches and migraine headaches
  • symptoms of menopause, such as hot flashes

FAQS

Who should not take Valerian?

Certain groups shouldn’t take Valerian, including people with liver disease, pregnant or breastfeeding women, and Children under three years old. 

Does valerian root calm the mind?

Valerian Root Can Help You Relax Staying calm while under stress can be difficult. Research suggests that valerian root may help ease anxious feelings that occur in response to stressful situations. 

Does valerian root have estrogen?

Valerian is a phytoestrogen herb that contains volatile oils, including monoterpenes, sesquiterpenes and valepotriates. Besides, the components resulting from their breakdown of Phytoestrogens are estrogen-like complexes found in plants and have estrogenic and antiestrogenic qualities.

Is valerian root good for your skin?

The herb is also used to reduce the pain from menstrual cramps. Valerian can also be applied to the skin as a wash or bath to treat minor skin infections and its calming effect. Valerian root may be helpful in persons with mild sleeping disorders, but its value is reduced in cases of chronic insomnia.

What does Valerian do to your body?

One is that Valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain. As a neurotransmitter, GABA inhibits unwanted nervous system activity. Studies have shown that increased levels of GABA in the brain lead to falling asleep faster and experiencing better sleep.

Precautions

People generally consider valerian root supplements to be safe at the recommended doses. However, there is not enough research on valerian root supplements to ensure that they are safe,

If a person is interested in taking Valerian, they should talk to their doctor. Valerian may not be the solution for everyone. People who are pregnant or breastfeeding should avoid it, as should young children. Some people may experience side effects or drug interactions