Barley is a great substitute for oatmeal in a hearty porridge. Barley is often dubbed as a superfood and used as a supplement to boost weight loss and enhance immune function. It is packed with essential vitamins and Minerals. It is also rich in fiber and protein and very low in fat, cholesterol and sugar content. These properties make barley an ideal weight loss agent. Barley is one of the most widely consumed grains in Asia, especially in Pakistani’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart.
The antioxidants in barley help make you look younger. Barley helps eliminate toxins from the body, giving you the appearance of younger and healthier skin.
Nutritional deficiencies are often reflected in your hair. Barley contains vital minerals, vitamins, and antioxidants needed to produce healthy hair.
Rich in Many Beneficial Nutrients
Barley is rich in vitamins, minerals and other beneficial plant compounds. It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour. When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of Copper, vitamin B1, chromium, phosphorus, magnesium and niacin, a lower risk of cancer and heart diseases. However, like all whole grains, barley does have antinutrients, which impair your body’s digestion and nutrient absorption.
Reduces Hunger and May Help You Lose Weight
Barley may reduce hunger and promote feelings of fullness — both of which may lead to weight loss over time. Barley lessens hunger largely through its high fiber content. A soluble fiber known as beta-glucan is particularly helpful.
May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery
Barley’s high fiber content may also help prevent gallstones. The type of insoluble fiber found in barley may help prevent the formation of gallstones and reduce the likelihood of gallbladder surgery. Magnesium and Soluble Fiber May Protect Against Diabetes. Barley may reduce your risk of type 2 diabetes by lowering blood sugar levels and improving insulin secretion.
Helps to Stabilize Blood Pressure
A study compared different grain combinations; it showed that adults who increased their intake of barley experienced a reduction in blood pressure.
Reduces Symptoms of Arthritis
Barley has Copper, which may also help reduce the symptoms of rheumatoid arthritis. Copper disarms free radicals, thus helping cell regeneration. Copper is essential in cross-linking collagen and elastin, making bones and joints flexible.
Helps Develop and Repair Body Tissue
Barley is also rich in phosphorus which aids in cell regeneration. Phosphorus helps in forming bone. It is an essential building block of the genetic code and plays an important role in healthy cell membranes and nervous systems.
Indispensable for Woman
fiber intake affects pre-menopausal women. They found that a diet rich in fiber from whole grains, such as barley, offered up to a 50% reduction in breast cancer.
Barley is rich in plant lignans, good for friendly flora in your intestines. In turn, it barely supports your immunity. Additionally, barley is high in vitamin C, supporting your immune system. Barley makes you feel full, satisfied, and relaxed.
Helps to Prevent Osteoporosis
Barley and barley grass contains manganese, phosphorus, and Copper, good for healthy bones. Barley juice is very high in calcium, making your bones stronger.
May Help Prevent Colon Cancer
A diet rich in whole grains is generally linked to a lower likelihood of many chronic diseases, including certain cancer, especially colon cancer. Its insoluble fiber specifically helps reduce the time food takes to clear your gut, which appears particularly protective against colon cancers. Additionally, soluble fiber may bind to harmful carcinogens in your gut, removing them from your body.
Combine barley porridge, milk, brown sugar, and cinnamon in a medium saucepan over medium heat. Cook, occasionally stirring, until the milk has almost been absorbed, about 15 minutes. Divide barley between two bowls. Top with chopped walnuts, a generous drizzle of heavy cream, and chopped fresh fruit if desired. Also, porridge have been used as your own taste, like salty combined with noodles