Benefits fo Coconut Oil for Skin & Hair
Benefits fo Coconut Oil for Skin
Benefits of coconut oil for skin & hair, many cleansers on the market today are made with harsh chemicals that strip the skin of its natural oils. Which often leads to skin issues such as acne and clogged pores. Benefits of coconut oil for Skin & Hair, is use in many natural face products and for good reason. It is natural anti-bacterial, anti-fungal and moisturizing. But coconut oil benefits is compose primarily of nourishing fatty acids and is especially high in lauric acid. It also contains vitamin E and healthy fats, which help to make skin smooth. The coconut oil benefits for your face can be found in a variety of products, on its own or as part of a nourishing blend. Pure Fiji is a line of natural skin care products that use hand-pressed virgin coconut oil from fresh coconuts. Their hydrating multi-active day cream is just one the many products that you can use to reap the coconut oil benefits for your face. It hydrates skin for 24 hours and helps to improve skin elasticity and collagen production. And Coconut oil is also known for its anti-aging properties. Coconut oil has anti-oxidants such as Vitamin E and Vitamin A, which help to slow down the aging process and may help to reduce the damage from free radicals and the sun(Benefits of Coconut Oil for Skin & Hair).
Coconut Oil Benefits for Hair
Coconut oil for hair is rich in antioxidants and fatty acids, and it has antiviral, antifungal and antibacterial properties. This allows the coconut oil to improve the appearance, texture, and health of our hair(Coconut oil for hair). When used on hair, coconut oil is able to:
- Hair Loss
- Moisturizing dry hair and scalp
- Promoting hair growth
- Oily Factor
- Dandruff Prevention
- Anti-bacterial Properties
1. Hair Loss
Coconut oil for Hair, Coconut oil has use since ancient times in pakistan for grooming hair. According to the Encyclopedia of Hair, A Cultural History by Victoria Sherrow remedies were prepare using herbs and coconut oil to prevent hair loss.
2. Moisturizing Dry Hair and Scalp
Coconut oil for Hair, most oils sit on the surface of the hair, but research shows that coconut oil penetrates more deep into the hair shaft, which may lead the hair to feel softer and smoother.
The oil helps fill the hair shaft, making dry and damaged hair look healthier. Having moisturized hair may reduce the damage that some products, such as harsh shampoos and styling products, can do to the hair. A person can try applying coconut oil before washing their hair or using a styling product that makes the hair appear dry.
3. Promoting Hair Growth
Coconut oil for Hair, some people believe that coconut oil can help treat hair loss and promote hair growth. Many product recipes combine coconut oil with other oils, such as pakistan gooseberry oil or nutgrass oil. Coconut oil might promote hair growth and increase hair thickness.
4. Oily Factor
Coconut oil for Hair, Detergent or soap-based shampoos leave your hair dry, rough, hard, and bleached. That is why you occasional find that your comb does not go smooth through your hair after you shampooed it. The oil in shampoo counters this effect. In coconut oil, this component comes from natural saturated fats, and they keep the hair smooth and shiny.
5. Dandruff Prevention
Coconut oil for Hair, the different fatty acids present in coconut oil serve as good anti-dandruff agents and are far better than any anti-dandruff shampoo. Regular application of coconut oil can help you get rid of dandruff forever.
6. Anti-bacterial Properties
In addition, coconut oil has antibacterial properties and nutrients, responsible for ideal hair and scalp protection from bacteria/protozoan/viral infections.
What Is Oil Pulling?
Coconut Oil pulling is an alternative medical practice in which oil is swish around the mouth. There is no good evidence to support the claims made for the benefits of coconut oil pulling. It is important to remember that, in spite of the fact that most people in Pakistan today were all raise with toothbrushes in our mouths, our ancestors didn’t brush their teeth with toothpaste for thousands of years. And, as far as archeological evidence suggests, most people throughout history lived until a ripe old age with most of their teeth intact and in a strong, healthy state.
This un-believable effective procedure has use for centuries as a traditional pakistan remedy to:
- Treat tooth decay
- Kill bad breath
- Heal bleeding gums
- Prevent heart disease
- Reduce inflammation
- Whiten teeth
- Soothe throat dryness
- Prevent cavities
- Heal cracked lips
- Boost the immune system
- Improve acne
- Strengthen gums and jaws
So if you’re looking for whiter teeth, there is no better, safer whitening practice than coconut oil pulling, which has a host of benefits beyond making those teeth look great.
1. Can Kill Harmful Bacteria in Your Mouth
Coconut oil Uses, there are approximately 700 types of bacteria that can live in your mouth, and up to 350 of them may be found in your mouth at any given time. Certain types of harmful bacteria can contribute to problems like tooth decay, bad breath, and gum disease. Several studies have shown that oil pulling could help reduce the number of harmful bacteria in the mouth. In one two-week study, 20 children either used a standard mouthwash or did oil pull with sesame oil for 10 minutes daily. After just one week, both the mouthwash and oil pulling significant reduced the number of harmful bacteria found in the saliva and plaque. A recent study found similar results. It had 60 participants rinse their mouths using either mouthwash, water or coconut oil for two weeks. Both mouthwash and coconut oil was found to reduce the number of bacteria found in saliva(coconut oil uses).
2. Could Help Reduce Bad Breath
From the same researchers in Chennai, oil pulling has shown to be as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it. Some of the most common include infection, gum disease, poor oral hygiene, and tongue coating when bacteria become trapped on the tongue. Treatment typically includes the removal of the bacteria, either through brushing or by using an antiseptic mouthwash like chlorhexidine. Interesting, one study found that oil pulling was as effective as chlorhexidine at reducing bad breath(coconut oil uses).
3. May Help Prevent Cavities
Cavities are a common problem that stems from tooth decay. Poor oral hygiene, eating too much sugar and a buildup of bacteria can all cause tooth decay, which leads to the formation of holes in the teeth known as cavities. Plaque can also cause cavities. Plaque forms a coating on teeth and is comprise of bacteria, saliva and food particles. The bacteria begin to break down the food particles, forming an acid that destroys tooth enamel and causes tooth decay. Several studies have found that oil pulling can help reduce the number of bacteria in the mouth, preventing tooth decay. In fact, some research has found that oil pulling may decrease the number of harmful bacteria found in saliva and plaque as effective as a mouthwash.Decreasing these strains of bacteria through oil pulling could help prevent tooth decay and reduce the risk of cavity formation(coconut oil uses)..
Some Other Benefits
In addition, I found these five studies showing how coconut oil pulling affects a wide range of oral health issues particularly helpful as I considered making it a part of my natural health regimen:
- According to researchers from the Department of Pediatric Dentistry in Tamil Nadu, India, oil pulling reduces Streptococcus mutans bacteria — a significant contributor to tooth decay — in the plaque and saliva of children.In the authors’ words, “Oil pulling can use as an effective preventive adjunct in maintaining and improving oral health.”
- As uncovered by researchers from the Department of Pediatric Dentistry in Chennai India, oil pulling can significant reduce aerobic microorganisms in plaque among children with plaque(coconut oil uses).
- From the same researchers in Chennai, oil pulling has shown to be as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it(coconut oil uses).
- That said, the anti-inflammatory effects of oil pulling may have a beneficial effect on certain conditions linked to inflammation(coconut oil uses).
- While no studies have evaluate the effectiveness of oil pulling on these conditions, it may be a possibility given its potential to relieve inflammation(coconut oil uses).
- Furthermore, there is anecdotal evidence that oil pulling could be a natural way to whiten your teeth(coconut oil uses).
- Some claim that it is able to pull stains from the surface of teeth, resulting in a whitening effect, although there is no scientific research to back this up(coconut oil uses).
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