What is Black Seed?
Black seed is a plant. People have used the seed to make medicine for over 2000 years. It was even discovered in the tomb of King Tut.
Historically, black seed has been used for headache, toothache, nasal congestion, and intestinal worms. It has also been used for “pink eye” (conjunctivitis), pockets of infection (abscesses), and parasites.
Today, the black seed is used for treating digestive tract conditions including gas, colic, diarrhoea, dysentery, constipation, and haemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.
Other uses include lowering blood pressure, lowering cholesterol levels, treating cancer, and boosting the immune system.
You may read that a patent has been issued to cover the use of black seed to improve immunity but don’t be misled. The presence of a patent doesn’t mean black seed has been shown to be effective for this use.
Women use black seed for birth control, to start menstruation, and to increase milk flow.
Black seed is sometimes used in combination with cysteine, vitamin E, and saffron to ease the side effects of a chemotherapy drug called cisplatin.
Some people apply black seed directly to the skin for joint pain (rheumatism), headache, and certain skin conditions.
In foods, the black seed is used as a flavouring or spice.
How does Black Seed work?
There is some scientific evidence to suggest that black seed might help boost the immune system, fight cancer, prevent pregnancy, and lessen allergic reactions by acting as an antihistamine, but there isn’t enough information in humans yet.
Also Known As
Nigella sativa is the scientific name for a plant that goes by several other names, including:
- Black seed
- Black cumin
- Black caraway
- Cumin noir
- Fennel flower
- Seed of Blessing
- Small Fennel
To date, there is a lack of clinical trials testing Nigella sativa’s health effects. However, some research suggests that the seed holds promise for the treatment and/or prevention of asthma, blood pressure, and certain cancers, thanks to thymoquinone, an active ingredient in Nigella sativa oil extract that has anti-inflammatory, anti-tussive, anti-hypertensive, anti-diabetic, antibacterial, and anti-cancer properties.
According to a 2013 review investigating the therapeutic potential of Nigella sativa in boiled extract form, authors concluded that the natural substance has potential to alleviate the symptoms of asthma by widening the bronchioles to allow airflow to the lungs.
Similarly, a month-long 2011 study looked at Nigella sativa’s impact on allergic rhinitis. In a sample of 66 men and women who experienced nasal congestion, runny and itchy nose, and sneezing, Nigella sativa reduced symptoms during the first two weeks.
High Blood Pressure:
Nigella sativa is widely reported to have anti-hypertensive properties, which aid in reducing blood pressure. A 2013 study found that Nigella sativa oil significantly decreased systolic and diastolic blood pressure among 70 participants.
However, a more recent study from 2017 wanted to test Nigella sativa’s diuretic properties and ability to curb overactivity in the sympathetic nervous system to gauge whether it positively impacted blood pressure.
After administering Nigella sativa seed extract twice per day for 28 days, the result was lower blood pressure, but not to a significant degree.
Further studies on humans are needed to confirm this benefit.
While most research has focused on animal studies thus far, a 2019 review cited past studies in which human breast, bladder, cervical, prostate, and renal cancer cells found that Nigella sativa has the potential to fight cancer. Studies showed that thymoquinone inhibited cancer cell multiplication and in some cases, killed cancer cells.
Other Illnesses and Ailments:
Some limited studies have suggested that Nigella sativa may have potential in the treatment of Alzheimer’s disease and high cholesterol.7 Other popular uses include:
- Rheumatoid arthritis
- Improved mental performance
- Stomach ulcers
- Metabolic syndrome
- Hepatitis C
- Birth control
- Boosting the immune system
- Digestive problems
- Increasing breast-milk flow
- Menstrual disorders
Are there safety concerns?
Black seed, when taken by mouth in small quantities, such as a flavoring for foods, is LIKELY SAFE for most people. Black seed oil and black seed extract are POSSIBLY SAFE when medical amounts are used short-term.
There isn’t enough information to know if larger, medicinal quantities are safe. Black seed can cause allergic rashes when applied to the skin.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Black seed seems to be safe in food amounts during pregnancy. But taking larger medicinal amounts is LIKELY UNSAFE. Black seed can slow down or stop the uterus from contracting.
Not much is known about the safety of using black seed during breast-feeding. Stay on the safe side and avoid use.
Children: Black seed oil is POSSIBLY SAFE for children when taken by mouth short-term and in recommended amounts.
Bleeding disorders: Black seed might slow blood clotting and increase the risk of bleeding. In theory, black seed might make bleeding disorders worse.
Diabetes: Black seed might lower blood sugar levels in some people. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use black seed.
Low blood pressure: Black seed might lower blood pressure. In theory, taking black seed might make blood pressure become too low in people with low blood pressure.
Surgery: Black seed might slow blood clotting, reduce blood sugar, and increase sleepiness in some people. In theory, black seed might increase the risk for bleeding and interfere with blood sugar control and anesthesia during and after surgical procedures. Stop using black seed at least two weeks before a scheduled surgery.
Organic food may help against heart disease. People who choose organic powders like coconut powder, almond powder, blackseed powder, sandalwood powder and vegetable oil like Olive Oil, Flaxseed Oil, Coconut Oil to avoid pesticides and other chemicals may have another reason to buy organic.
People should use moringa powder as it is an immunity booster. In recent days while everyone is fighting against corona which attacks badly those people who have weakened immunity and can’t fight against it.
Only people with strong immunity can survive by fighting against corona. Many researcher papers and studies show that elder and children have weakened immunity and suffer from corona with a high mortality rate.
Therefore moringa is essential for everyone especially elders and children to stronger their immunity to fight against corona.
Because people who have weakened immunity can’t fight against corona, which causes a high mortality rate. Therefore, moringa is the best choice to strengthen your immunity
Aloe vera juice has an antiviral, antibacterial and antifungal activity to fight against different diseases.
What are the main aloe vera juice benefits?
Aloe vera juice is full of amino acids, vitamins and minerals, making it one of nature’s most effective cleansers. It can help strengthen digestion and rid the body of any nasty waste, thus naturally detoxifying the body,’ says Sebastian.
‘It’s soothing, cooling and moistening, which helps to clear inflammatory and irritating heat, such as in menopause, plus inflammatory skin and digestive problems, such as acne, rosacea and IBS.’
Does Aloe vera juice support the immune system?
Aloe vera is packed full of immune-boosting polysaccharides which help the immune system to behave properly.’
‘Too much inflammation in the body can cause problems within the immune system and conditions like asthma, eczema, breathing disorder as in COVID-19 and Crohn’s disease. Soothing herbs like aloe vera juice can slow the inflammatory cascade and help reorder the immune response to prevent these conditions especially in Corona Virus attack.’
Does Aloe vera juice lower cholesterol and blood sugar?
Some evidence suggests aloe vera lowers cholesterol and has a positive effect on blood sugar levels, meaning it’s useful for treating diabetes and obesity.
Aloe vera juice is excellent for digestion
‘It’s worth trying for anyone who suffers with digestion problems like IBS, as aloe vera juice has healing and soothing properties, which could help with the painful symptoms.’