English blog

Foods That Help Ease Anxiety Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6 percent of the global population.It’s an umbrella term used to describe various disorders — such as generalized anxiety disorder, social anxiety, and phobias — and is generally characterized by constant feelings of tension, worry, and nervousness that can interfere with daily life. In many cases, medication...

Tea has been around for almost 5,000 years. It was first discovered in China and has since become a staple of the human diet across the globe. The hot and iced beverage rose from humble beginnings into one of the most consumed beverages on the planet.Since tea leaves were first infused in China thousands of years ago, its delighted us with its range of...

There are plenty of supplements and products in the grocery store that claim to help boost your immune system. But while it may sound like a no-brainer, boosting your immune system is actually much harder to accomplish than you might think — and for good reason. Your immune system is incredibly complex. It has to be strong enough and sophisticated enough to fight off...

In every girl's life, there comes a time when she feels that now she should switch from chemical products to natural products for her skin, hair body. Our skin, hair and body suffer a lot from environmental pollution, and when we treat them with chemical products, it becomes worse. Claims of the brands that publish their chemical infused products for skin, hair and body...

What if I tell you a single ingredient to resolve your maximum skin, hair, and health issues? Will you give it a try? I am talking about avocado that has multiple benefits for your skin, hair, and health and is broadly available worldwide. Still, it is a little expensive because of its various properties that provide you a complete health care package. Benefits! 1.Eating...

Lotus Seeds are also known as fox nuts, Euryale ferox, Gorgon Nuts and Phool Makhana. These seeds are often used in quite a few Desi/Indian sweets and savories like kheer, raita or makhana curry and are also eaten as an evening tea-time snack. Benefits for Skin Contains flavonoids, saponins, polyphenols Toning, astringent, antioxidant Anti-aging, regenerative Fights bumps and skin spots Beneficial for problem skin...

Whats is Gond Katira? Gond Katira (Tragacanth Gum) has a cooling effect on the body. It is a solid gum in white or light yellow colour which becomes soft after absorbing water once soaked in it. Health Benefits of Gond Katira (Tragacanth Gum): Several health benefits are associated with Tragacanth gum. The best part, however, is that this sap cools the body during summer...

Peanuts Vitamins & Minerals Vitamin E: Vitamin E is a dietary antioxidant that helps to protect cells from oxidative stress, a normal, yet damaging physiological process. Magnesium: Magnesium is important for muscle function including the heart, enzyme function and energy production. Folate: Folate is needed for cell division, which means that adequate folate intake is especially important during pregnancy and childhood when tissues are...

They have nutrients like vitamin B6, which promotes blood flow by helping to carry oxygen through the bloodstream to cells. Vitamin B6 also promotes immune and nervous system health. They have plant-based compounds that act as antioxidants, including vitamin E, polyphenols and the carotenoids lutein and zeaxanthin. Two of these antioxidants, not found in other nuts, have been linked to a decrease in the...

Are Walnuts Good for the Brain? Walnuts contain important phytochemicals as well as high amounts of polyunsaturated fats which do offer potential benefits for both brain health and brain function. Omega-3 plays a part by helping to reduce oxidative stress in the brain, but also by helping to improve brain signalling and neurogenesis, which is the creation of neurons. 1. May Promote Heart Health...

Health Benefits of Walnut Oil: Walnuts and its oil is excellent sources of omega-3 fatty acids. Multiple researches on the health benefits of walnuts has focused on consumption of the nut itself, although interest in walnut oil has grown over the last decade. The health benefits of walnuts and walnut oil are similar if the oil is unrefined, fresh (6 month shelf life), and...

Pumpkin seed powder is a balanced source of beneficial proteins. In addition to protein, it is a great source of iron, B vitamins, vitamin E, fibre, oil, and minerals. Pumpkin seed powder is an excellent supplement to help aid in the health of the prostate and can help ease insomnia. Health Benefits Of Pumpkin Seed Powder 1) Cholesterol-Lowering: Pumpkin seed powder has a high...

Top 5 Health Benefits of Chia Seeds 1. Aids in Digestion: Chia seeds are enriched with fibre. Every 100 gram will give you close to 40g of dietary fibre. Fibre is an excellent agent for digestion and helps keep bowel-related ailments (like constipation) away. Fibre also helps in relieving from bowel inflammation, irritability and helps in regulating cholesterol levels as well. 2. Weight Loss:...

What is Ashwagandha(Ashoo)? Ashwagandha (Withania somnifera) is a herb used in Ayurveda, the traditional medicine of India. Its root has a horsey smell (in Sanskrit, ashva means “horse” and gandha means “smell”) and is said to confer the strength and virility of a horse. Various parts of the plant are used, but the most common in supplements is an extract of its roots. What...

Castile soap is a non-toxic, biodegradable soap traditionally made from olive oil, though sometimes it is crafted with hemp, avocado or coconut oil as well. It lathers and cleans just like “normal” soap but without all the toxic chemicals. Castile soap is most likely the closest relative to the very first soap ever made. The ancient beauty queen, Cleopatra, demanded a better way to...

What are some Orange Honey Benefits? There is a wide array of orange blossom honey benefits, and actually, you do not need to consume the honey to reap all of its benefits. Here are some of them: This variety of honey is loaded with natural antioxidants that have anti-inflammatory, anti-allergy, anti-carcinogenic and immune-boosting properties. Zinc, boron, manganese, magnesium, calcium, selenium, copper, potassium and sodium...

Health Benefits of Vasaka Honey Remedies Cough And Cold: Recurrent coughs and congested throat can cause a lot of discomforts and prevent a peaceful good night’s sleep while making you feel tired and exhausted. Being rich in anti-inflammatory, antibiotic and expectorant properties, Vasaka Honey holds high significance in treating the common cold, cough and flu symptoms. It also reduces chest and nasal congestion gets...

Since castile soap gets its cleansing power from plant-based oils, you do not only get a deep clean, but you also get to reap all of the healthy nutrients found within. Don’t believe us? Check out these amazing castile soap benefits: Gently Cleanse without the Toxins: Virtually all soaps use toxic sulfates to get that lather we’re all accustomed to, but castile soap lathers...

Improves Memory and Brain Function: The brain’s main source of energy is glucose, however, sometimes this supply is limited thus the brain has to rely on ketones produced by the liver. Since coconut oil is easily digested by the body, it becomes an immediate source of energy to the brain to perform its many functions. Coconut Oil is Best for Frying: coconut oil for...

Hand Sanitizer Spray to help prevent Coronavirus: Using hand sanitizer is one of the most effective ways to protect yourself from the coronavirus — but only if you’ve been applying it correctly. The effectiveness of hand sanitizer spray depends on multiple factors, including the manner in which the product is applied (e.g., the quantity used, duration of exposure, frequency of use) and whether the...

Onion black seed oil is obtained from pressing the seeds of Nigel sativa, a flowering plant-specific to Western Asia, Northern Africa, and Eastern Europe. It’s also known as black cumin, black onion seeds, kalonji, black seed, black caraway, black cumin or simply nigella. The seeds of this flower have been used for thousands of years for healing allergies, asthma, diabetes, headache, weight loss, arthritis,...

What is Black Seed? Black seed is a plant. People have used the seed to make medicine for over 2000 years. It was even discovered in the tomb of King Tut. Historically, black seed has been used for headache, toothache, nasal congestion, and intestinal worms. It has also been used for “pink eye” (conjunctivitis), pockets of infection (abscesses), and parasites. Today, the black seed...

Symptoms of Coronavirus A runny nose accompanied by fever, cough, headaches, sore throat, breathing issues, inflammation in the lungs, but not to be confused with pneumonia. This virus has an incubation period of 14 days. So if you have any of these symptoms persisting for more than six-seven days, consult a medical practitioner. The faster you boost your immunity, the better it is, mentioned...

How does plasma therapy work? The treatment involves injecting antibody-rich plasma from recovered Covid-19 patients into those who are still infected. Antibodies, also known as immunoglobulins, are proteins in the blood that fight specific bacteria and viruses. The donor antibodies temporarily help a sick person fight infection effectively. Today I want to share some more good coronavirus news. There is another coronavirus treatment out...

Today this article is about viruses and the immune system. It’s not the virus that kills you. It’s actually your own immune system. If immune system-related diseases are defined very broadly, then allergic diseases such as allergic rhinitis, asthma and eczema are very common. However, these actually represent a hyper-response to external allergens. The virus doesn’t have a metabolism. It’s not even alive. Here’s...

Cooking with Coconut Oil: Unlike many other cooking oils, coconut oil is very stable and can withstand high cooking temperatures (thanks to its high constitution of saturated fats). It’s perfectly suitable for sautéing, baking, roasting, and even frying. Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids. The fatty acids are about 90% saturated. But...

What are the Skin, Hair & Health Benefits of Olive Oil? Liquid Gold of poets, olive oil, is not only a kitchen item but a cosmetic cure for many skin issues. Uses of this maquillage item aren’t restricted to dermatological applications only. It can be used for hair, skin, and a lot of many systemic diseases, including neurological, cardiovascular, and even psychological ailments. The...

What is Coronavirus? By the end of 2019, a coronavirus designated as 2019-Nov was identified as the cause of the cluster of pneumonia cases in Wuhan city of China. Nowadays, it is considered to be a global health emergency. It is causing community-acquired respiratory tract infections in adults as well as children, particularly those who have the underlying pulmonary disease already. Coronaviruses: These are...

On March 2: Saudi Arabia's health ministry announced its first coronavirus case. The victim travelled from Iran to the Gulf kingdom through Bahrain, the state-run Saudi Press Agency reported. Tunisia and Jordan also reported their first cases as the outbreak continues to spread in the Middle East. On March 3: Italy announced the death toll in the country reached 77, equalling the total deaths...