Cardamom is a spice used for centuries in cooking and medicine. Originally a common ingredient in Middle Eastern and Arabic foods, cardamom has also gained popularity in the west. Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavour that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea. It is no wonder that cardamom has been used since ancient times. Cardamom essential oil is an extremely versatile oil that can treat various health problems. It can be used aromatically to promote a positive mood and clear the respiratory system, topically reduce muscle cramps and disinfect wounds, and internally to ease an upset stomach and promote proper digestion. It can be diffused throughout a home, used in a personal diffuser, added to a relaxing bath or massage oil, or ingested through a glass of water.
Its wide variety of uses makes cardamom essential oil an ideal addition to your medicine cabinet, whether you’re looking to improve your health, appearance, or emotional state.
People may also take cardamom as a supplement for its health benefits. Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties.
Health Benefits of Cardamom Oil
Cardamom oil may be highly effective in curing muscular and respiratory spasms, thereby relieving muscle pulls and cramps, asthma, and whooping cough.
Prevent Microbial Infections
cardamom oil may have very strong antiseptic and antimicrobial properties, which are safe. If used as a mouthwash by adding a few drops of this oil in water, it might help disinfect the oral cavity of all germs and eliminate bad breath. It can also be added to drinking water to kill germs. It can also be used in foods as a flavoring agent, keeping them from spoiling due to microbial action. A mild solution in water can be used to bathe while disinfecting the skin and hair.
This oil might boost digestion by stimulating the whole digestive system. It may also be stomachic, which keeps the stomach healthy and functioning properly. It might help maintain the proper secretion of gastric juices, acids, and bile in the stomach. It may also protect the stomach from infections.
Cardamom oil may help stimulate your entire system, and this stimulating effect might also boost your spirits in cases of depression or fatigue. It may also enable the secretion of various enzymes and hormones, gastric juices, peristaltic motion, circulation, and excretion, thus maintaining proper metabolic action throughout the body.
A Warming Effect
Cardamom oil may have a warming effect. It may heal the body, promote sweating, help clear congestion and coughs while also relieving symptoms of the common cold. It might also provide relief from headaches resulting from illness and can cure diarrhea caused by extreme cold.
Promotes Healthy Blood Circulation
Cardamom is a warming spice, and the essential oil is no different. The warming effect helps facilitate proper blood circulation. Diffusing cardamom essential oil throughout a room and inhaling the vapor helps regulate oxygen flow throughout the body and increase nutrient absorption.
Fights Off Harmful Microbes
Cardamom oil’s antiseptic and antimicrobial properties make it ideal for disinfecting minor wounds and keeping your skin and mouth healthy. This oil can help fight off bacteria in the mouth that lead to cavities, tooth decay, gum disease, and bad breath. The essential oil can keep wounds from becoming septic when used topically and can help speed up healing time. Be sure the affected area is properly cleaned, then mix a drop of cardamom essential oil into a carrier oil and apply it to the wound before covering.
Maintains Healthy Digestion
A healthy digestive system is important for your overall health. Cardamom oil helps regulate the digestive system, keeping everything working properly. Since this oil is stomachic, it is beneficial for overall stomach health and maintains proper acids, gastric juices, and bile. This essential oil’s carminative and antispasmodic properties also help relieve nausea, indigestion, and flatulence symptoms.
circulation, secretion, and peristaltic motion. This helps maintain proper metabolic function throughout the body.
Add a drop of this essential oil to your drinking water or diffuse throughout a room to reap these benefits.
Supports Nervous System
Cardamom oil is an effective remedy for headaches and acts as a tonic for the nervous system. It is especially effective at soothing jumpy tension and increasing concentration.
Diffuse cardamom essential oil throughout the home or place a drop or two on your pulse points to calm the nerves and regain focus.
Promotes Emotional Well-Being
If you’re feeling a bit sad, worried, anxious, or stressed, cardamom essential oil can help diminish these negative feelings. Often, these feelings result from nervous tension or exhaustion, and cardamom can help you regain focus and motivation when you feel as though you need more courage, direction, clarity, or enthusiasm.
Cardamom oil is a diuretic, meaning it helps increase the frequency of urination, and this helps keep the kidneys running smoothly and removes toxins from the body. Frequent urination helps reduce the amount of calcium build-up in the kidneys, which decreases the risk of kidney stones.
Cardamom also reduces bloating and water retention, leaving you feeling slimmer.
Keeps Skin Healthy
Cardamom oil can renew skin cells and reduce signs of aging. Cardamom helps promote skin elasticity, protect the skin from environmental and UV damage, and keep you looking young and radiant. It also helps tone the skin and shrink pores.
Since cardamom oil is naturally antiseptic, it can help cleanse and disinfect the skin. Add a couple of drops of this oil to your cleanser, or make a quick disinfectant by adding a couple of drops into warm water and applying with a cotton pad. Its cleansing and disinfectant properties help clear up acne and reduce further breakouts.
Keeps Hair and Scalp Healthy
Cardamom oil has high concentrations of both linalool and limonene, which can help relieve the scalp of inflammation and dryness. This can help reduce itchy dandruff and eliminate the bacteria that causes dandruff in the first place. Cardamom oil can also help stimulate blood flow to the scalp, restoring shine and strengthening the hair.
Relieves Cold and Flu Symptoms
Cardamom oil is one of the most effective remedies for cold and flu. Its antispasmodic properties make it effective against cough, and it can help relieve congestion in the nasal passages and lungs. Its antimicrobial properties also help get rid of the viruses that caused these illnesses in the first place.
Cardamom’s antispasmodic properties are great for reducing cough and congestion, but they also help reduce pain from stomach and muscle cramps. This oil is especially effective for those suffering from menstrual cramps.
Acts as an Aphrodisiac
Cardamom is widely praised as a powerful aphrodisiac, igniting dormant passion and increasing relationships.
It may promote urination, which might help people lose weight, lower blood pressure, remove toxins, and clean calcium and urea deposits from the kidneys. Cardamom’s diuretic and sedative properties may help therapeutic use for hypertension and epilepsy.
Treat Sexual Weakness
Cardamom oil may have an arousing effect that can help treat sexual weakness, erectile dysfunctions, impotence, loss of libido, and frigidity. Cardamom oil may help neutralize the effects of tobacco, insect bites, and even the ingestion of mild poisons. Furthermore, it might also help clear the bowels, reduce nausea, treat colic, remove bad breath, heal oral infections, and alleviate the pain of toothaches.
Cardamom l oil effectively killed several different types of bacteria and fungi. Antibacterial activity may be due to its ability to damage the cell membrane of certain bacteria. Cardamom essential oil showed “antimicrobial activity against almost all test microorganisms.
Metabolic syndrome and diabetes
Cardamom could help with some aspects of metabolic syndrome.
A metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. It includes:
• high blood sugar
• high triglycerides
• high cholesterol
• low levels of “good” cholesterol
Cardamom powder had a lower weight and better cholesterol than those that did not receive this supplement. Cardamom could help improve certain biomarkers that can cause inflammation and disease.
Cardamom boosts heart health, though many more studies are necessary before researchers know how spice affects human heart health. Cardamom could help protect against heart attacks, and its antioxidant activities could help improve heart function.
Cardamom may help balance pH in the mouth.
While many people may think of mint and cinnamon as breath fresheners, people have used cardamom for this purpose for centuries.
They have done so not just because of its flavor. Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease. Cardamom seeds and fruit could help improve oral health due to their anti-inflammatory and antioxidant properties.
In Ayurvedic (HOMEOPATHY) medicine, people use cardamom for its detoxifying properties., cardamom does appear to have beneficial effects on the liver, which plays a crucial role in removing toxins from the body.
Cardamom contains natural phytochemicals that may fight diseases such as cancer. It cannot take cancer treatment cardamom could have cancer-fighting properties. Cardamom supplements for 15 days resulted in a reduction in the size and weight of their skin tumors.
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• Ulcer prevention
Like ginger, its cousin, cardamom could help with digestive ailments. Some people use spice to make a stomach-soothing tea, and it may also be useful in protecting the stomach from ulcers.
In combination with turmeric and sembung leaf, Cardamom extract helped protect against stomach ulcers.
Nutritional value of cardamom
Cardamom contains several vitamins and minerals, as well as some fiber. It is also very low in carbohydrates and calories.
one tablespoon of ground cardamom contains the following nutrients:
• calories: 18
• total fat: 0.4 grams (g)
• carbohydrates: 4.0 g
• fiber: 1.6 g
• protein: 0.6 g
It also contains the following quantities of vitamins and minerals:
• potassium: 64.9 milligrams (mg)
• calcium: 22.2 mg
• iron: 0.81 mg
• magnesium: 13.3 mg
• phosphorus: 10.3 mg
Uses of Cardamom Oil
Cardamom oil boasts a wide variety of healing properties. Whether you’re looking to maintain a healthy digestive system, support your nervous system, or even improve your intimate relations, cardamom has you covered.
• To keep your hair and scalp healthy, mix a couple of drops of cardamom essential oil into your shampoo or mix a couple of drops into a cup of warm water and use them as a nourishing rinse.
• To fight congestion and coughs, add a few drops of cardamom essential oil to a bowl of hot water. Cover your head with a towel and breathe in the steam for five to 10 minutes. Alternatively, mix a couple of drops of this oil with a carrier oil and massage gently onto the chest to promote respiratory health.
• To relieve cramps, add a couple of drops of cardamom essential oil to a glass of drinking water. For menstrual cramps and general muscle cramps, mix a couple of drops with a carrier oil and massage gently into the affected area. For an even more soothing effect, warm up the oil before applying or add a couple of drops into a relaxing bath.
Safety and Precautions
Cardamom oil is safe for topical, aromatic, and internal use; no toxic effects have been noticed from consuming cardamom essential oil, but an excessive amount of cardamom essential oil can result in an overdose but should still be used with caution.
This oil can irritate sensitive skin, so it is recommended to mix it with a carrier oil before applying topically. Before applying to large areas of skin, you should always conduct a patch test.
If you are pregnant or breastfeeding, you should stay away from essential oils unless directed by your doctor. If you attempt to use cardamom essential oil in place of medication or treat a chronic condition, you should always check with a medical professional beforehand. If stored correctly, cardamom essential oil should last for 4–5 years.