Onion Powder - The Culinary Expert & Flavor Enhancer [پیاز]

Benefits Of ChiltanPure Onion Powder

Low-fat and low-calorie: You can use onion powder in most recipes without adding significant amounts of fat or calories, which means that it can help you to lose weight. A teaspoon of onion powder contains a mere 8 calories and is almost fat-free. As a result, you can use as much as you want with no negative effects on health. Low sodium: Onion powder flavors food without adding any salt. There is just 2 mg of sodium in a 1 teaspoon serving of onion powder. Minerals: Onion powder is a good source of several important minerals including potassium, magnesium and calcium. Potassium helps with the regulation of blood pressure and a teaspoon serving of onion powder provides about 24 mg of it. That same serving size also provides you with 3 mg of magnesium, which is important for bone and immune system health. The 9 mg of calcium found in a teaspoon of onion powder can help to build strong bones and teeth; your body also needs it for muscle function. Fiber: Each tablespoon of onion powder contains about 1 g of dietary fiber, which is approximately the same amount of fiber found in a medium-sized tomato. Heart Problems: Onion powder’s low-fat and salt-free characteristics combined with its potassium content make it useful for treating a variety of heart ailments. Constipation: The high fiber content in onion powder can relieve constipation and can be helpful for preventing colorectal cancer. Osteoporosis: Osteoporosis affects one in two women and one in four men over the age of 50. It is characterized by a loss of bone mass. The calcium in onion powder can be beneficial for maintaining bone density, thus helping to stave off this condition.

You can use onion powder in any recipe that calls for fresh onion.

Soups and stews are perfect candidates for onion powder.

Onion powder is an essential seasoning for ground meat for burgers, meatloaf, chili, skillet suppers and more.

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