Most people recognize dandelions as the yellow flowering weed in lawns and gardens. But this plant, officially known as Taraxacum officinale, has long been used in herbal medicine for its health benefits.
Dandelions are safe to consume raw, but you can sip on dandelion tea if that doesn’t sound appealing. Dandelion tea is most often made from the roasted root, but sometimes the whole flower as well.
Dandelion nutritional information
- One cup of raw dandelion contains
- Calories: 25
- Protein: 1.5 grams
- Fat: 0.4 grams
- Carbohydrates: 5.1 grams
- Fibre: 1.9 grams
- Sugar: 0.4 grams
Dandelion is a good source of
Dandelion is also an excellent source of Vitamin A. Vitamin A may lower the risk of cataracts, diarrhoea, measles, and breast cancer.
Potential Health Benefits of Dandelion Tea
Dandelion is a rich source of vitamins and minerals. However, the same thing that makes dandelion so potent can also create complications for people with certain medical conditions.
Dandelion contains taraxasterol, a compound known for having significant antioxidant properties that combat inflammation. Taraxasterol can help regulate your white blood cells and keep them from triggering inflammation unnecessarily.
Lowers Blood Pressure
Dandelion tea is an excellent source of potassium, a mineral and electrolyte that stimulates the heartbeat. Potassium may help the kidney filter toxins more effectively and improve blood flow.
Improves Liver Health
The polysaccharides in dandelion reduce stress on the liver and support its ability to produce bile. They also help your liver filter potentially harmful chemicals out of your food.
Supports Immune System
Dandelion is also a good source of Vitamin C, one of the most helpful vitamins for the immune system. The presence of Vitamin C may account for its reported effectiveness against seasonal colds.
Reduces Cancer Risk
Dandelions contain antioxidants, including vitamin A and phenolic compounds and flavonoids. Together, these compounds act as free radical scavengers, reducing oxidative stress on the body, lowering the risk of many chronic diseases such as cancer.
- Before making or drinking dandelion tea, consider the following.
- If you are allergic to other plants in the daisy family, such as daisies, marigolds, or chrysanthemums, you will also be allergic to dandelion.
- The effects of dandelion tea on pregnant or breastfeeding women are inconclusive.