10 Surprising Fennel Oil Benefits, Uses & Side Effects ~ Chiltanpure

Fennel is a perennial, with pleasant-smelling herb along with yellow flowers. It is a Mediterranean root but is now found all over the world. Dried fennel seeds are used in cooking as an anise-flavoured spice. But don’t mix fennel with anise; though they look similar, they are not the same. Fennel’s dried ripe seeds and its oil are used to make different medicine. Fennel Essential Oil is best known as a potent ingredient for good Digestive Health. The benefit of fennel oil will excite you. It is an antiseptic, which helps to prevent gas and bloating Help to reduce and possibly eliminate gut spasms. However it is an expectorant, can help to increase the flow of breast milk, and is a natural laxative and even a mouth freshener!

Benefits of Fennel Essential Oil

Applying fennel seeds topically will give your skin a direct source of iron, copper, potassium, and zinc so you can battle one seed at a time against your ageing and tinting needs. There are numerous benefits of Fennel Essential Oil, Let’s discuss them below.

We’ll Cover: 

1) Incredible for Skincare

2) Fennel Seed Oil to the Hair 

3) Helps Heal Wounds

4) Treats Digestive Issues

5) Aids in Weight Loss

6) Reduces and Prevents Spasms in Gut

7) Contains Antioxidants & Antimicrobial Characteristics

8) Relieves Gas and Constipation

9) Eases Menstrual Symptoms

10) Purifies the Blood

11) Promotes Lactation

12) Kills Worms

13) Fennel Essential Oil Uses

14) Fennel Essential Oil Recipes

15) Side Effects of Fennel Essential Oil

Incredible for Skincare

The Benefits of Fennel Seed Oil are amazing for skincare. It is a very special face oil that can be used as an ace in anti-ageing skincare and at the same time toning. A tonic for mature or sluggish skins and a soother and cleanser for oily skins. Fennel is a natural skincare all-rounder.

1. Anti-Cellulite Effects

Fennel Seed Oil massage over thighs and hips in a Carrier Oil, and gently rubbed in with a Body Massage brush. It helps to reduce the effects of ‘orange peel’ skin.

2. Facial Toner, Soother & Cleanser

Incredible For Skin

Fennel has moderate astringent properties and is a physical calming tonic in combination with Carrier Oils and complementary essential oils such as citrus, juniper or myrtle. As can be seen from the phytochemicals above, fennel seed oil contains also plant-derived chemicals that can penetrate the skin and work more than skin deep.

For Oily Skin

Fennel seeds are good for oily and acne-prone skin types since they can absorb dirt and bacteria that often cause oil accumulation and breakouts. It contains Vitamins A, E and C which for dark spots and wrinkles is an awesome combination. Fennel Seed Oil with oily skin form works in combination with the skin‘s oils to brighten sluggish oily skin rather than stripping it from sebum.

1. Mature Skin

Fennel Seed Oil‘s antioxidant properties help to age the skin counter.

* Tones Your Skin

Fennel seed oil is just perfect for your skin due to its antimicrobial properties. Mixing up fennel seeds with boiling water and then apply it on your face directly can tone your skin and make you look younger. After 30 mints, when it cools down, you can apply Fennel Seed Oil for moisturizing your skin too. This can improve your skin’s texture.

* Prevents Acne

Acne is a chronic skin disorder that causes pimples and spots on your face. If you are suffering from this condition, just apply Fennel Seed Oil on the affected area every night, before sleeping. Its daily use can help you get rid of stubborn acne. It works in this regard due to its anti-bacterial and antioxidant properties.

2. Fennel Seed Oil to the Hair

Fennel Seeds Oil is loaded with 80 plus vitamins and minerals that you wouldn’t get from your average vegetable. This is an excellent remedy for many Hair and Scalp Conditions.

* Strengthens Hair

Frizzy Hair

Our bodies tell us if there’s something not right inside. For example, when our hormones are not balanced or lack of certain nutrients, our skin and hair will let us know instantly. Weak, damaged hair and fall outs are a sign of nutrient deficiency. This concludes that our body is lacking in vitamins and minerals like magnesium, calcium, iron, among others. Fennel seeds are rich in vitamin C, calcium, phosphorus, magnesium, and iron, which is why many are using their extract for preventing hair loss. However, it helps to strengthen the follicles by bringing nutrition to the scalp.

* Stimulates Hair Growth

Stimulates Hair Growth Free radicals are toxic to your hair. Without enough requirement of antioxidants in the body, free radicals can cause oxidative stress, which holds up hair growth and causes thinning. Fennel seeds are packed with antioxidants, as well as nutrients like pantothenic acid, iron, molybdenum, copper, folate, iron, and niacin that stimulate hair growth.

* Fights Oxidative Stress

Approximately 15% of Fennel’s nutritional value is made up of vitamin C, making it a very potent antioxidant. Vitamin C is also known as an electron donor, which helps to prevent oxidative damage caused by the imbalance of free radical levels in our body.

Oxidative stress can manifest as a result of rapid ageing in a variety of ways, from breakage to hair loss. The only way to counter this is to use vitamin C-containing products, such as the Otway Following-Sun Hair Mask. After a day in the sun, the Fennel extract in this hair mask will help clear the hair and scalp of free radicals.

* Moisturizes the Hair

Sooth the Scalp Hair

Most customers make the mistake of overloading protein into the hair to keep it looking bright and clean. But nothing could be any more than the truth. We know our hair strands have no natural lubrication, so they depend on the oil produced in the roots to keep them looking shiny and nourished. Protein overabundance can throw off the hair and scalp’s natural pH balance, resulting in hygral fatigue and dry scalp. Fennel’s Antioxidants and antimicrobial properties tone the hair and scalp, removing them from dry elements, including protein buildup.

* Cleanses the Scalp

Fennel Seed Oil effectively inhibits the growth of a wide range of bacteria and fungi, according to research. Due to its acetone, ethanol, n-butanol and ether content, fennel extract is best for treating conditions like dandruff and eczema and calming the irritated scalp. People with sensitive skin would benefit from using Oway Soothing Remedy Spot Treatment for its healing and moisturizing properties.

Other Benefits of Fennel Oil

1. Helps Heal Wounds

Studies were conducted in Italy of several essential oils and their effects on bacterial infections, specifically of the breasts in animals. The research indicated that Fennel Essential Oil and Cinnamon Oil, for instance, produced antibacterial activity, and as such, they’re representational of possible ways to address some bacteria strains. Moreover, fennel essential oil has certain compounds that help protect wounds from becoming infected. Besides keeping off the infection, it can also speed up the healing of wounds, so if you are trying to recover.

2. Treats Digestive Issues

There are many plants known to help with digestion and irritable bowel syndrome (IBS) with common characteristics, such as being bitter, very aromatic and rather pungent. Peppermint, Ginger, anise, and chamomile are a few examples, in addition to fennel. Fennel goes a little deeper in this category because it’s a volatile oil, meaning it evaporates quickly, passing off readily in the form of vapour and, therefore, possibly providing relief sooner than later. This process is part of what helps with digestion and IBS symptoms. As noted above, fennel essential oil helps relieve gas, bloating and constipation, but it can also help to eliminate diarrhoea.

In particular, the principal volatile oil of fennel is known as anethole. Anethole is amazing, even serving as a potential cancer fighter. It does this by preventing the activation of a “gene-altering Inflammation-triggering molecule associated with cancer known as NF-kappaB.” For quick relief, simply rub two drops of fennel oil onto your tummy in conjunction with a carrier oil.

3. Aids in Weight Loss

Fennel has a prolonged history of use as a weight-loss aid. It is understood that Fennel seeds have been eaten during Lent and fasts to stave off hunger and stimulate movement in the digestive system. Essential fennel seed oil can help with weight loss, as it can improve your metabolism while reducing your appetite.

Fennel also can help minimize fat deposits in the bloodstream by using stored energy sources. Eating a balanced diet is the best approach for any weight loss. It is recommended adding small amounts of fennel into your diet with other foods and in teas

4. Reduces and Prevents Spasms in Gut

Spasms in the intestines are no laughing matter. These can be extremely painful, causing nausea, hiccups, cramps in the intestinal area and convulsions. Essential Fennel Oil can have a relaxing effect on your body including the intestinal region muscles. This relaxation of the gut can make a difference if you endure a spasmodic attack, providing you with quick relief from muscle spasms in the gut.

According to a recent study conducted by the Department of Pediatrics at St. Petersburg Medical Academy of Postdoctoral Education in Russia, Fennel Seed Oil has been shown to minimize intestinal spasms and increase the movement of cells in the small intestine of infants, in particular through studies of infants who have colic. Using fennel oil emulsion eliminated colic in 65 per cent of babies in the treatment group, which according to the Wessel recommendations was significantly better than 23.7 per cent of children in the control group.

The findings, published in Alternative Therapies in Health and Medicine, noted there was a dramatic improvement of colic in the treatment group, concluding that the emulsion of Fennel Seed Oil helps to decrease the colic intensity in infants.

5. Contains Antioxidants & Antimicrobial Characteristics

Essential Fennel Oil is a high-antioxidant compound that grasps antimicrobial characteristics. Research published in the Flavour and Fragrance Journal examined the activity of the essential oil from seeds native to Pakistan. The analysis of the Fennel Essential Oil showed that around 23 compounds with impressive quantities of total phenolic and bioflavonoid contents. This concluded fennel oil fights free radical damage and provides antimicrobial activity against some strains of bacteria and pathogenic fungi.

6. Relieves Gas and Constipation


While many vegetables can cause abdominal cramping, gas and bloated stomach, especially when we eat raw, fennel and fennel essential oil may do the opposite thing. Fennel Essential Oil can help to clarify the bowels, relieve constipation, and remove gas and bloating, providing much-needed relief. Amazingly, it can even help remove the formation of additional gases. If you have a chronic gas problem, fennel essentials may solve this. Adding one or two drops of fennel essential oil to your favourite tea to see if it helps. Keeps Stomach Healthy and fit.

Being a stomachic means being a protector of the stomach. Fennel Oil keeps the stomach healthy and functioning properly. It maintains the normal function of all the secretions of digestive acids and bile. Besides, it protects the stomach from infections and ulcers, thus ensuring the all-around health and wellness of the stomach.

7. Eases Menstrual Symptoms

Fennel Essential Oil treats dysmenorrhea also called painful periods or menstrual cramps. The antispasmodic oil may decrease uterine contraction frequency. An experiment shows that Fennel Essential Oil inhibited oxytocin and prostaglandin E2 induced contractions of the isolated uterus. A cross-over researched observed oral Fennel essential oil effect at 1% or 2% in comparison with placebo for treating dysmenorrhea in women. Up to 1 ml solution was consumed for the pain at an interval of 4 hours; the severity of pain was considerably decreased. The efficacy of 2 per cent essential fennel oil was about 67 per cent, which can be contrasted with the adequacy of non-steroidal anti-inflammatory drugs. Through applying to water or tea you will ingest two drops of essential fennel oil. For toning female organs and promoting regular menstruation, this can also be extended to the abdomen.

8. Purifies the Blood

Fennel oil works for detoxifiers and purifies the blood, and therefore is considered a depurative. It does help the blood to empty itself of blood urea, uric acid, and certain unwanted hormones, which are the main toxins found in our bloodstream, however. Despite this, it also balances sodium level in the blood and helps in the removal of other toxic substances that get into the blood from any external sources.

9. Promotes Lactation

This oil can play a vital role in lactating mothers. It increases the amount of milk in them by boosting the production of a hormone called estrogen. This benefits not only the baby but as well as the mother. This milk also inherits some of the Fennel Oil’s carminative and digestive properties and defends the baby against flatulence, indigestion, and nausea, which is very normal in babies.

10. Kills Worms

Fennel Oil is one of the most effective worm destroyers. In the intestines and the excretory, it kills the worms and their spores tracts. This is best for children, who frequently suffer from parasitic worms, and can prevent malnourishment or stunted growth.

Fennel Essential Oil Uses:

Although you are aware of the benefits of fennel oil, let’s discuss some ways you can utilize it now!

  • Apply essential fennel oil onto your stomach or to the bottom of your feet for digestive relief. It helps prevent it from evaporating too quickly by using a carrier oil.
  • Place one drop of essential Fennel Oil on your toothbrush to help combat sweet tooth cravings, and provide the gums with antimicrobial benefits.
  • Add one or two drops in a glass of warm water or chamomile tea for an upset, or unhealthy stomach.
  • For relaxation, mix one drop of Fennel Essential Oil with one or two drops of lavender oil and a carrier oil, and rub on your neck, chest and cup your hands over your mouth while taking slow, deep breaths.
  • For relaxation mix, 1 drop Fennel essential oil with 2 drops lavender oil and a carrier oil and rubbing on neck, chest.
  • Removes foul smell from the mouth by put 1 drop fennel essential oil on the toothbrush while brushing to fight sweet tooth cravings

Fennel Essential Oil Recipes:

You can use fennel oil in recipes here a few ways:

  • If you have an upset stomach or any digestive problems, try adding one or two drops of Essential Fennel Oil to a cup of peppermint tea and drink it slowly. It can help in rapidly relieving digestive problems.
  • Add one drop Fennel Essential Oil and one drop wild orange to eight ounces of water for the best way to hydrate and possibly stave off hunger.
  • Allergic reactions to fennel can occur but very rarely. Essential Fennel Oil is generally recognized as healthy but it should be avoided by pregnant women and young children as it can affect levels of estrogen.

Side Effects of Fennel Essential Oil:

Fennel is generally considered safe and non-irritating, but Fennel Volatile Oil is usually recognized as safe. however pregnant women and young children should avoid using it because it can affect estrogen levels.
I also want to say that the organic element referred to as trans anethole boosts the assembly of the estrogen hormone. this might be harmful to pregnant women and ladies with carcinoma, uterine cancer or tumours. If an excessive amount of is consumed, it’s going to cause convulsions, hallucinations and mental imbalance.
People with epilepsy should not use Fennel Essential Oil because it may induce nausea and vomiting.
Final Thoughts
Fennel Volatile Oil, distilled from the fennel plant, has been shown to heal wounds, reduce and stop spasms within the gut, contain antioxidant and antimicrobial characteristics, relieve gas and constipation, treat digestive issues, and aid in weight loss.
• You can rub in on your stomach or rock bottom of your feet to for digestive relief.
• Place one drop of Fennel volatile Oil on your toothbrush when brushing to assist fight appetite cravings and supply antimicrobial benefits for the gums.
• Add one to 2 drops during a glass of warm water or chamomile tea for indigestion.
• For relaxation, combine one drop of Fennel Volatile Oil with one to 2 drops of Lavender Oil and a Carrier Oil, and rub on your neck, chest and cup your hands over your mouth while taking slow, deep breaths.

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