Fenugreek oil comes from fenugreek seed, which is obtained from the herb. Each herb yields approximately 10 to 20 seeds. The seeds of fenugreek have a powerful scent and a harsh taste. The oil is extracted from the seeds. This extracted oil is quite beneficial because of its antioxidant, anti-diabetic, and other properties.
Nutritional Value of Fenugreek Oil
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients
- Fiber: 3 grams
- Protein: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Iron: 20% of the Daily Value (DV)
- Manganese: 7% of the DV
- Magnesium: 5% of the DV
Acne becomes painful and irritating due to swelling in the acne. The natural way of getting rid of these pimples is to apply the properties of fenugreek oil. Acne can be treated with a few drops combined with any other oil. Fenugreek oil can speed up acne repair and prevent pimples from emerging. The components present in fenugreek oil reduce the redness and swelling and decrease the pain. The antioxidant properties of this oil reduce the growth of pimples and prevent the chances of blackheads.
Treats boils on the skin
Topical use of fenugreek oil helps treat boils that appear on the skin and reduces redness and inflammation in the skin.
Fenugreek oil can benefit hair as it promotes hair growth and prevents the formation of dandruff. This oil can also be combined with yoghurt or coconut oil to make a conditioner to prevent hair greying.
Fenugreek oil can be used as a topical moisturizer for the skin. It can be used as a mask for the skin. Mix ten drops of fenugreek oil with ten drops of vitamin E oil, in addition to a spoonful of yoghurt, and apply it to the skin.
Stimulating hair growth
The benefits of fenugreek oil for fine hair can be obtained as it is a rich source of iron and protein. The compounds present in the oil improve the strength of the hair and decrease the amount of dandruff to a great extent—essential elements for nourishing hair and stimulating its growth. Massaging the mixture of fenugreek oil onto the scalp improves the shine and health of the hair.
Breast enlargement is one of the most popular benefits among women. Fenugreek oil offers natural means of firming breasts and also helps in enlarging. The associated products such as creams and oil contain this component. However, the person can use the oil to massage it. However, it would be advisable to check mixtures of oils to enhance the effects.
Use in Aromatherapy
where the aromatic property of the fenugreek oil is used. This oil is converted into vapor with the help of a vaporizer. The obtained vapor helps reduce high blood pressure and relaxes the nervous system. This therapy is also used to reduce fever. Only a few drops of this oil become enough for a strong aroma.
Benefits for the Kidneys
Using fenugreek oil helps in improving the health of the kidneys. The components present in this oil helps in the better functioning of the pancreas and the kidneys. Lost health is also regained with regular and necessary intake.
Another significant benefit of fenugreek oil is that it helps to keep diabetes in control. This oil contains compounds that help effectively limit the glucose levels in the blood. This oil also has positive effects on the pancreas and insulin, which allows it to improve the beta-cell condition. People who have diabetes can mix a few drops of this oil with any other base oil. One tablespoon of this mixture every day can deliver incredible results.
Beneficial for Face Skin
Skin irritation is a common problem faced by people nowadays. The harsh environmental conditions and extreme weather conditions can cause skin problems and irritation. In such situations, fenugreek oil becomes a natural remedy.
Fenugreek Seeds for Weight Loss
Fenugreek oil has a dual effect that helps in the body’s metabolism. This oil improves metabolic functioning and also decreases the need for food. The improved functions in the body use the nutrients effectively, which provides optimum energy to the body. Hence, the need for food decreases, which results in weight loss. The enhanced metabolism offers fitness to the body.
Fenugreek oil can fulfil the natural oil needs of the skin. That is the reason it is popularly used as a massage oil. The treatment offers relaxation to the skin and improves skin health. The massage helps reduce the issue of inflammation and provides a better skin glow.
Reduce the risk of heart and blood pressure
Fenugreek oil provides strength to the heart. It makes the arteries very strong, which enhances the performance of the arteries. About 2 to 5 grams of fenugreek every day helps control the body’s cholesterol levels.
You can use fenugreek essential oil on the skin to soothe inflammatory issues. It also makes for an excellent addition to massage oil, as it can calm the skin and help ease pain and swelling.
Add one to two drops of fenugreek to tea, water, or recipes to help ease digestive issues like constipation.
Enhance Exercise Performance
Add one to two drops of fenugreek to tea or warm water to help enhance exercise performance and stamina, or dilute five drops at home.
Breast Milk Production
Add one to two drops of fenugreek oil to tea or warm water to stimulate breast milk production after getting the OK from your health care professional.
Hair Health and Shine
Combine one to two drops of fenugreek oil with a half teaspoon of coconut oil and massage the mixture into your scalp to reduce dandruff and boost moisture. Rinse it out after about five minutes.
Add a few drops of fenugreek to dishes that call for other warming herbs, like turmeric or ginger.
Diffuse five drops of fenugreek oil at home, or inhale it directly from the bottle.
Though fenugreek oil has various exceptional benefits, using this oil also requires precautions. The direct usage of the raw oil can result in various allergies, rashes, and other issues are also possible. For diabetic patients, a lack of knowledge on usage instructions may be a problem. Hence it makes the consultation of the doctor a necessity.