Ajwain is commonly known as carom or Bishop weeds. It contains essential oil, which is composed of several bioactive compounds, and therefore it has medicinal importance. Ajwain is available throughout the year. Ajwain shrub leaves are feathery. Ajwain seeds are the shrub’s fruit, which is small, oval-shaped, and pale yellow. Ajwain seed looks like fennel and cumin.
Ajwain has been used from ancient times in India, Africa, and Middle Eastern for cooking which also boosts the flavor of dishes and acts as a preservative in chutneys, pickles, and jams. They contain a unique source of digestive fibers that helps in keeping good gut health.
Nutritional Facts of Ajwain
Ajwain is high in fiber and minerals, but the typical serving size is small so that you won’t get much nutrition.
Ajwain’s Amazing Health Benefits for Babies
- Many new mothers wonder if they should give their babies ajwain water. Yes, because ajwain water is beneficial to babies.
- It alleviates colic in infants.
- Babies prone to digestive disorders and stomach upsets will feel better after drinking ajwain water, especially if they are trying new foods for the first time.
- Ajwain also relieves cough and cold symptoms in infants.
- Constipation is a common problem in babies; giving ajwain water to constipated babies can cure the problem and even regulate bowel movements.
- It stimulates gastric acid production, which can improve appetite and digestion in babies.
- It can be used to treat asthma in children
Nutrients per Serving
A single serving (one teaspoon) of ajwain contains:
- Calories: 5
- Protein: less than 1 gram
- Fat: less than 1 gram
- Carbohydrates: 1 gram
- Fiber: 1 gram
- Sugar: 0 grams
It also contains
- Essential fatty acids
Health Benefits of Ajwain
Ajwain’s active enzymes increase the flow of stomach acids, which can help relieve indigestion, bloating, and gas. The plant can also treat peptic ulcers and sores in the esophagus, stomach, and intestines.
Some of the essential oils in ajwain, particularly thymol and carvacrol, can inhibit the growth of bacteria and fungi. They may also aid in the fight against bacteria such as salmonella and E. coli, which can cause food poisoning and other stomach-aches.
Relief from Cough and Congestion
Ajwain can help you breathe better by relieving coughing and clearing mucus from your nose. It may also aid in expanding the respiratory system, which is beneficial to those who have asthma.
Ajwain can help relieve toothache due to the anti-inflammatory properties of thymol and other oils. Thymol may also help to improve your oral health by fighting bacteria and fungi in the mouth.
Arthritis Pain Relief
Ajwain can also help alleviate pain and swelling. After crushing, it can be used in a paste and applied to the skin at the joints to relieve arthritis pain. Alternatively, fill your tub halfway with warm water and add a handful of seeds for a soothing bath.
Ajwain for Asthma
Inhaling Ajwain smoke acts as a bronchodilator, making breathing easier. Asthmatics can take 1 tsp of Ajwain and Jaggery paste twice a day, and this mixture is beneficial in the prevention and treatment of asthma.
Ajwain for Diabetes Mellitus
1 teaspoon of Ajwain seeds and 4 teaspoons of Bael leaf juice, taken 2 to 3 times per day, effectively treat polyuria, common in people with diabetes.
Ajwain for Alcohol Addiction
To get rid of alcohol addiction, take 30 ml of ajwain tincture at night for 50 days. Excessive alcohol consumption can cause severe stomach pain. One teaspoon of ajwain seeds mixed with warm water twice a day is recommended for such patients.
Ajwain to dissolve Kidney Stone
When Ajwain seeds, honey, and vinegar are combined for ten days, it aids in the dissolution of kidney stones, which are then removed with urine.
Ajwain for Weight Loss
Ajwain has appetite-stimulating properties, and it contains laxatives; it helps with weight loss by accelerating bowel movements. Ajwain consumption regularly also aids in the management of obesity.
Ajwain for Acidity and Hyperacidity
Ajwain seeds have anti-hyperacidity properties. A patient with acidity or hyperacidity may consume ajwain and lukewarm water + salt either in the morning or after a meal. When taken for 10-15 days, it shows promising results. Read Acidity Control and Prevention through Herbal means.
Uses of Ajwain
- Methoxsalen drug is prepared using ajwain extract. It is available in different formats, such as capsules topical cream used to treat skin problems like vitiligo (partial loss of skin pigmentation) psoriasis.
- Ajwain was used to prepare herbal formulations from ancient times as they believed it could balance the body system.
- Ajwain has excellent healing and curative qualities.
- Ajwain is a good source of soluble dietary fiber, and it is known to enhance the digestive system for stomach issues, improving intestine health. They also help in relieving bloating.
- Ajwain seeds are beneficial in treating spasmodic pains abdominal discomfort due to indigestion, heartburn, and loss of appetite.
- Ajwain is a good source of antioxidants, and therefore it is a boon for heart patients. The antioxidants can manage excellent and bad cholesterol in the body and thus prevent heart diseases.
- Ajwain seeds possess the antibacterial and antifungal activity and therefore help fight against bacteria like salmonella, E Coli, and fungi to prevent food poisoning and GI problems.
- Ajwain extracts contain major chemical compounds that block calcium channels, which may further lower blood pressure levels.
- Chewing of Ajwain is the best practice to eliminate problems like indigestion and flatulence, causing effects of beans.
- Ajwain tea is very beneficial to treat diarrhea, dysentery, spasmodic pain.
- Ajwain oil is prepared by steam distillation process, and it is very effective in treating rheumatic pain and therefore applied topically.
- The combination of Ajwain and Ginger extract seems to be more effective for treating respiratory ailments like asthma and bronchitis.
- Ajwain seeds are known to improve the airflow and functioning of the lungs.
- Ajwain seed water is a great mouth wash, which can help maintain good oral hygiene.
- Ajwain is beneficial in resolving indigestion problems of pregnant ladies; it helps in cleaning the uterus and stomach, which further solves irregular periods problem.
- Drinking ajwain water regularly is beneficial for enhancing the rate of metabolism, which helps burn body fat.
- Ajwain seeds have antibiotic properties, and this is beneficial in reducing redness and combating inflammation.
- Due to the anesthetic properties of ajwain, it helps in soothing the pain and swelling.
Culinary Uses of Ajwain
Because of its strong, dominant flavor, ajwain is used in small quantities and is almost always cooked. In Pakistani cooking, the spice is often part of the tadka in a dish. Tadka, or tempering, is a cooking method in which oil or butter (most often ghee) is heated until very hot, and whole spices are added and fried, creating a chaunk. This oil and spice mixture is then incorporated into lentil dishes or added to a plate as a final touch or garnish. If cooking a dish high in fat or starch, raw or cooked ajwain can be added toward the end of the recipe; its sharpness is a pleasant counterpart to the richness of the ingredients. Otherwise, the seed benefits from a long cooking time as the heat mids the thyme flavor and brings out more of the anise aftertaste. The seeds are also used in bread and biscuit dough and then sprinkled over the top when baked.
- Creating flavorful chicken, fish, bean, or lentil curries
- Flavoring meat, rice, soups, and sauces
- Mixing it with fenugreek, turmeric, and mustard seeds to create a pickling liquid
- Boiling it in water to make ajwain (oma) water to ease indigestion or help with weight loss
- Overuse of Ajwain can result in stomach ulcers.
- People should not take it with liver disease or Crohn’s disease.
- Breastfeeding should not consume an excessive amount of it.
- It should be used with caution during pregnancy.