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Health Benefits of Herbal Tea!

Health Benefits of Herbal Tea

Herbal teas also known as herbal infusions—and less commonly called tisanes —are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. Often times herb tea, or the plain tea is used as a reference to all sorts of herbal teas. Some herbal blends contain actual tea. Tea comes from a plant native to South Africa, and the drink there is called redbush tea. It’s caffeine-free and contain antioxidants. this herb may boost the immune system and help prevent cancer. They are also looking into whether it can benefit your heart and fight diabetes.

Benefits of Herbal Tea

Tea has proven to be one of the healthiest drinks in the world. With a little change in the lifestyle and a cup of herbal tea everyday, one can actually observe a difference in their body herbal tea is a boon to mankind as it provides specific benefits-including digestion, detoxification and weight loss. Rich in antioxidants, minerals and vitamins, helps in relaxing, recovery and refreshing your mind.

Flawless Skin

Dandelion TeaAntioxidants found in herbal tea helps in slowing down the ageing process. They also prevent free radical damage and restores the age of your cells in the body. This makes your skin look flawless and younger.

Detoxification

Herbal tea is drink if you wish to detoxify your body.we do need a detoxify our body on a regular basis to enjoy and keep healthy, all at the same time!

Aids in digestion

A cup of herbal tea after meals helps in digesting your food easily. Herbal tea is rich in spearmint that smoothens the digestive system and acts as an appetite suppressant, reducing the urge to overeat.

Reduce inflammation

The herbal teas contain anti-inflammatory properties to help relief everything from gastrointestinal distress and arthritis to headaches and hemorrhoids. Herbal teas like peppermint, ginger, turmeric and eucalyptus teas are great for inflammatory problems.

Weight loss

Green TeaNo matter how slim a person is, they would always want to lose more weight. Herbal tea rich in functional ingredients like physillium husk, fennel and lemongrass help you to burn fats and also helps in boosting metabolism.

Boost immune system

Lemongrass TeaThe antioxidants and vitamins found in herbal teas are great for helping fight disease and infections, protect against oxidative stress and  lower the risk of chronic diseases. Some of the best immune-boosting herbal teas are Turmeric , Chamomile,echinacea, ginger, and liquorice root tea.

Anti-nausea

People who regularly suffer from nausea and vomiting, herbal teas will work magically for them. It provides almost instant relief from nausea, pregnant women should drink a couple of glasses of herbal tea every day.

Relieve stress

Herbal tea like chamomile tea is best to release stress and treat insomnia. It also soothes the mind and release chemicals in the brain that fight stress and depression.It can also act as a mild antidepressant for those who suffer from depression.

FAQS

Does herbal tea burn fat?

 The ingredients and formulations of herbal teas can vary significantly, herbal teas may help with weight reduction and fat loss, reduced body weight and helped normalize hormone levels

Is it OK to drink herbal tea everyday?

Herbal teas are not produced from the Camellia sinensis plant; instead, they are made from a variety of herbs. They are naturally caffeine-free, so you can safely drink 6 to 8 cups a day without having to worry about potential caffeine side effects.

Can we drink herbal tea empty stomach?

Tea and coffee are acidic in nature and having them on an empty stomach can disrupt the acid-basic balance which can lead to acidity or indigestion. Tea also contains a compound called theophylline which has a dehydrating effect and might cause constipation.