We are going to go through step by step.The four steps you need to follow if you want to overcome sugar cravings naturally.
1. Balance Out Blood Sugar Levels
The first thing you have to do is you have to start adding in foods that balance out blood sugar levels and help balance out insulin. Now insulin is a hormone your body that really works with your pancreas. That really helps out balance those blood sugar levels and it’s really the main issue that diabetics have is either they’re not absorbing or they’re insulin receptor sites aren’t working properly or their body is not producing enough insulin.
But if you want to overcome these sugar cravings you’ve got to work with insulin. And so you’ve got to keep your blood sugar levels stable in order to do that there are three things you must add in your diet and every single meal you eat you need more healthy fat, protein and fiber. And those three things will help balance out those blood sugar levels. They’ll actually help keep you full longer and help you overcome sugar cravings.
Some of the best foods in terms of protein are going to be protein sources like organic grass-fed beef, feral chicken and turkey free range eggs even fermented dairy products raw cheeses eggs but those are really going to help getting good quality protein even organic protein powder like the grass fed whey protein but getting more protein in your diet is a great way to balance out those blood sugar levels to reduce sugar cravings.Healthy facts doing more nuts and seeds like sprouted chia and flax seeds are amazing. Almonds are a great source of fat coconut oil avocados ghee or clarified butter. So butter is great. So again getting more healthy fat is crucial to bouncing out those blood sugar levels.
2. Overcome Sugar & Food Cravings
Step number two if you want to overcome sugar and food cravings is you’ve got to get the sugar and grains out of your diet. If you’re over it’s kind of like a vicious cycle. The more sugar you eat the more your body starts to crave it. And the first couple days are the hardest. And what I would encourage you do is slowly wean yourself off the sugar and then find some healthy replacements that help satisfy the sweet craving adding some organic stevia powder or stevia leaf in your diet and doing that with tea. Doing some tea during the day with some Stevia is a great thing to kind of help with that sort of sweet craving you might have. As I said earlier during the smoothie for breakfast you can do some protein powder that’s flavored can also help.
3. Right Supplements
Step number three is taking the right supplements that will help balance out blood sugar levels and specifically there is a trace mineral called chromium which is incredible especially if you’re a diabetic but taking 200 micro-grams of chromium per colon 8 three times a day can really help steady out your blood sugar levels and so what you may consider doing is going online finding a high quality chromium supplement and actually taking that with your meals three times a day can help balance out blood sugar levels reduce sugar cravings.
Also B vitamins help taking a high quality B complex vitamin D can help you overcome sugar cravings especially Vitamin B 12 vitamin B 6 so taking a B complex vitamin and those are really some of the top ones and the third would be a probiotic supplement probiotic supplements help reduce sugar cravings because they. Help get rid of yeast in your system in yeast in bad bacteria feed off of sugar.
The probiotics are gonna help keep that yeast balanced in the body. So again the best supplements are gonna be doing a high quality chromium supplement a B complex supplement and a probiotic supplement. If you want to reduce those sugar cravings fast also getting a high quality fiber supplement or just adding a few tablespoons of sprouted flax and chia in your diet are also fantastic.
4. Right Type Of Exercise
And last but not least start doing the right type of exercise. Now actually doing a lot of cardiovascular exercise will cause you to crave sugar versus doing weight training exercise or more isometric exercises like bar classes or yoga or polarities can actually help stabilize blood sugar and it won’t cause you to crave as many carbohydrates but ideally you would do weight training or birth training which is interval cardio but stop doing long distance cardio like running or triathlons or things like that that actual cause your body to start craving sugar.
So doing some basic weight training yoga polarities or as I said burst training those actually help balance out blood sugar levels and keep you from having sugar cravings. So if you follow those four steps I laid out you are gonna see major improvements in overcoming your sugar cravings naturally.Hey thanks for reading guys.