Aromatherapy is a holistic, integrated, healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Aromatherapy is thought of as both an art and a science. Recently, Aromatherapy has gained more recognition in science and medicine. The term “aromatherapy” was coined by a French perfumer and chemist, René-Maurice Gattefossé, in a book he wrote on the topic published in 1937. He had previously discovered the healing potential of lavender in treating burns. The book discusses the use of essential oils in treating medical conditions.
How does aromatherapy treatment work?
Aromatherapy works through the sense of smell and skin absorption using products such as these:
• aromatic spritzers
• bathing salts
• body oils, creams, or lotions for massage or topical application
• facial steamers
• hot and cold compresses
• clay masks
You can use these alone or in any combination.
How does Aromatherapy work?
Experts think Aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to your brain. The oils may activate certain areas of your brain, like your limbic system, which plays a role in your emotions. They could also have an impact on your hypothalamus, which may respond to the oil by creating feel-good brain chemicals like serotonin. When you put essential oils on your skin, they cause a response in your skin and other parts of your body, like your joints. Essential oils used in aromatherapy are typically extracted from various plants and then distilled. The highly concentrated oils may be inhaled directly or indirectly or applied to the skin through massage, lotions, or bath salts. Some essential oil manufacturers have oils that can be taken internally; Aromatherapy is thought to work by stimulating smell receptors in the nose, sending messages through the nervous system to the limbic system — the part of the brain that controls emotions. Many essential oils are safe when used as directed. However, the Food and Drug Administration’s essential oils used in aromatherapy aren’t regulated.
Aromatherapy has an array of benefits. It’s said to:
• manage pain
• improve sleep quality
• reduce stress, agitation, and anxiety
• soothe sore joints
• treat headaches and migraines
• alleviate side effects of chemotherapy
• ease discomforts of labour
• fight bacteria, viruses, or fungus
• improve digestion
• improve hospice and palliative care
• boost immunity
• Relief from anxiety and depression
• Improved quality of life, particularly for people with chronic health conditions
• Improved sleep
• Reduce pain for people with osteoarthritis of the knee
• Improve the quality of life for people with dementia
• Reduce pain for people with kidney stones
Healing Benefits of Aromatherapy
1. REDUCES STRESS
Stress is part of life and affects everyone in different ways. While it’s nearly impossible to avoid, there are ways to manage it. The essential oil lavender is scientifically proven to reduce stress. Lavender calms the nervous system, lowers blood pressure, heart rate, and rewires brain waves to help you become more relaxed. Best Essential Oils for Stress: lavender, lemongrass, geranium, jasmine, and chamomile
2. RELIEVES ANXIETY
people are looking for a natural solution, which is why essential oils have become increasingly popular. Patients were given hand massages once a day for one week with an essential oil blend, which consisted of lavender, bergamot, and frankincense. Patients reported less pain and depression, and results confirmed that massage with this essential oil blend has stronger healing power in pain and depression management than massage alone. Best Essential Oils for Anxiety: rose, lavender, bergamot, chamomile
3. BOOSTS ENERGY
Essential oils that can invigorate the senses and give you that sparkle in your step. All citrus oils, especially lemon, are filled with antioxidant terpenes such as limonene, naturally energizing effects. According to a study published in the Journal of the International Society of Sports Nutrition, peppermint boosts exercise performance, increases brain oxygen concentration, performance and decreases exhaustion. Best Essential Oils to Boost Energy peppermint, lemon
4. IMPROVES FOCUS
When it comes to improving concentration, memory, and cognitive performance, essential oils can work wonders.
Improving brain function is one of the top reasons people turn to essential oils. Containing antioxidants that fight free radicals, Aromatherapy is helpful for people with Alzheimer’s, dementia, and other mental illnesses.
Best Essential Oils to Improve Focus: rosemary, basil, and sage
5. REDUCES PHYSICAL PAIN
aromatherapy has a greater positive impact than placebos or control treatments when it comes to decreasing pain – specifically, gynaecological, postoperative, and obstetrical pain. Best Essential Oils to Reduce Physical Pain eucalyptus, turmeric, chamomile, thyme, and ginger
6. IMPROVES SLEEP
Effective sleep aids, essential oils are popular for their natural sedative properties. Lavender oil is scientifically proven to promote restful sleep. Lavender oil improved the sleep quality among patients in the coronary intensive care unit. Participants who inhaled lavender oil for 15 days showed significant improvements in their sleep quality than the control group that did not receive therapy. Best Essential Oils to Improve Sleep: chamomile, ylang-ylang, and bergamot
7. AIDS DIGESTION
Essential oils can help support digestive health by stimulating digestive enzymes, which help break down nutrients.
Ginger oil has proven healing properties to reduce abdominal pain and relieve gas. Peppermint is helpful when it comes to treating IBS. Best Essential Oils to Aid Digestion: ginger, peppermint, fennel, juniper berry
8. STRENGTHENS YOUR IMMUNE SYSTEM
Due to their anti-inflammatory properties, essential oils are useful for fighting infections. For example, oregano is known for its antiviral and antibacterial properties that protect the body against bacterial infections.
Best Essential Oils to Strengthen Your Immune System: oregano, ginger, myrrh, eucalyptus, frankincense
9. BALANCE YOUR HORMONE LEVELS
Are you struggling with PCOS or infertility?
Essential oils such as rose and geranium are scientifically proven to help women experiencing issues with their estrogen levels. Essential oils can affect estrogen and help women experience the symptoms that come with menopause and lower estrogen levels. Best Essential Oils to Balance Your Hormone Levels: sage, geranium, and thyme
10. BOOSTS HAIR HEALTH NATURALLY
Avoid using harsh chemicals; essential oils are now being used in hair products as a safe alternative to promote hair health. After using rosemary oil for six months, the amount of hair increased significantly among participants in this study with androgenetic alopecia or male or female pattern baldness. Best Essential Oils for Hair Growth: tea tree, rosemary, myrrh, and helichrysum
1. What is Aromatherapy?
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance psychological and physical well-being.
2. How are essential oils used in Aromatherapy?
Essential oils are extracted one of two ways, either by steam distillation or expression or pressing. Distillation is the most prominent method used to extract aromatherapy oils, however. This technique involves steaming the plant matter until it breaks down. The byproduct of this breakdown phase is the plant’s fragrant oil, which is cooled, separated from the water, and finally filtered into its pure essential oil.
3. How should I store my aromatherapy oils?
Essential oils are best kept in the dark glass bottles with screw tops. They should be kept in a cool, dry space, preferably out of direct sunlight.
4. What conditions can Aromatherapy be helpful with?
Aromatherapy has the potential to treat many conditions, including:
• peripheral neuropathy.
• menstrual issues.
5. What is the effectiveness of Aromatherapy?
Aromatherapy can be effective in treating pain for a variety of medical conditions. Likewise, most studies found that patient satisfaction was increased, while patient anxiety and depression were decreased.