English, Health

Kishmish – Boosts Immunity, Regulates Blood Pressure, Cholesterol Levels & Improves Heart Health

Chiltan Pure Kishmish is high in fibre, iron, calcium, potassium, and other essential nutrients that give you a boost of energy and keep your hair and skin healthy and strong. Furthermore, they are a quick and easy snack that can be devoured at any time of day.

Nutritional Facts of Kishmish

1 Cup of Raisins (165g -packed):

  • Calories – 508
  • Proteins – 3.0g
  • Fats – 0.5g 
  • Carbohydrates – 123.1g
  • Fibre – 11.2g
  • Calcium – 40.60g
  • Iron – 3.76mg
  • Magnesium – 43.50mg
  • Potassium – 1196.25mg
  • Vitamin C – 7.83mg

Health Benefits of Kishmish (Raisins)

Digestive Health

Raisins help keep the digestive system healthy, rich in fibre, providing a laxative effect to the stomach. A nutritional intake of raisins (especially before bed or soaked on waking up) helps relieve constipation, keep bowel movements smooth, and eliminate waste products and toxins from the body.

Raisins are also known to bring instant relief to bloating, acid reflux, and flatulence. 

Improves Eyesight

Raisins are high in polyphenolic phytonutrients like vitamin A, A-Carotenoid, and Beta Carotene, which contribute to good eye health.

These nutrients protect your eyes by lowering free radical activity, promoting vision loss, muscle degeneration, and cataracts.

Regulates blood pressure

Blood Pressure is caused by excess salt consumption in the body. Raisins are low sodium food that contains a good amount of potassium, which helps balance the sodium content in your body and relax your blood vessels. 

Improves Bone health

Raisins are high in calcium, which is essential for bone health. Boron is another important vitamin for good bone growth, and raisins are high in it.

Consuming raisins, particularly soaked raisins, aids in greater nutrient absorption and enhanced bone density.

Supports weight loss 

Raisins are low in calories and are naturally sweet. They are great to curb your sweet cravings without loading on extra calories.

They are also rich in fibre, helping the body feel full for long with just a small serving. Also, raisins help control your blood sugar levels and beat cravings, thereby supporting your weight loss goals. 

Boosts immunity

These tiny ‘golden droplets’ are loaded with many vitamins and minerals such as calcium, iron, and vitamin C that boost the immune system and help fight off infections.

The anti-inflammatory properties and the antibacterial properties of raisins strengthen your immunity, thus making your body less susceptible to infections. 

Prevents anaemia

Raisins have a slight impact on anaemia prevention. Iron is required for the formation of red blood cells, and raisins are high in iron, copper, and vitamins, all of which are necessary for the formation of red blood cells and the transport of oxygen throughout the body.

Cures bloating and acidity

Raisins contain high levels of potassium and magnesium, which are found to reduce acidity.

Consuming raisins regularly reduces the toxic level in the blood, thereby reducing conditions like bloating, flatulence, and other health issues such as boils and skin diseases. 

Prevents tooth decay

Oleanolic acid present in raisins helps in the prevention of tooth decay. They also help in keeping the teeth clean and healthy by removing germs. Raisins also help prevent cavity-causing bacteria.

Moreover, as raisins are rich in calcium and Boron, they help in the prevention of tooth decay as well as help in teeth whitening. 

Treats infertility 

Raisins are high in natural sugars, that help release energy and alleviate sexual dysfunction in males. Raisins also contain arginine, which aids in sperm motility and the treatment of infertility.

Regulates cholesterol levels and improves heart health

When raisins are eaten on a daily basis, bad cholesterol is reduced and good cholesterol improves. This helps to enhance heart health and reduces the risk of blood clots and other cardiovascular disorders.

Skincare and healthy hair

The presence of resveratrol in raisins aids in the removal of harmful cells from the bloodstream as well as the purification of the blood. Damage of skin cells is averted, which helps to prevent wrinkles and sagging skin.

Raisins also aid in the maintenance of lustrous hair and the prevention of hair loss issues, such as flakiness, scalp itching, and dandruff.