Lemons, limes, and oranges are thought to have originated in Asia before spreading to the rest of the world. Oranges are higher in both vitamins and minerals, with more vitamin A, vitamin E, vitamins B1, B2, B3, B5, and B9, and calcium, potassium, magnesium, copper, and zinc. On the other hand, Lemons have high amounts of vitamin B6, iron, and phosphorus.
Both are cardioprotective, anti-diabetic, anti-cancer, and antimicrobial. Oranges and lemons can be very beneficial if used correctly, and the choice is based on the scenario and personal preference.
With a cup of straight lemon juice, you’d gain 54 calories, that’s more than the 112 calories in a cup of orange juice. Orange juice has nearly 2 g of protein, twice as much as lemon juice. One cup of lemon juice contains one g of fiber, while one cup of orange juice contains half that amount.
Different citrus fruits have additional nutrition, but all citrus fruits have varied amounts of the following vitamins and minerals.
- Vitamin A
- Vitamin C
- Vitamin B6
Carotenoids, flavonoids, and polyphenols are abundant in lemons, limes, grapefruits, and oranges. These nutrients are antioxidants that contribute to the fruits’ bright colors and intense scents. They can also aid in protecting your body and preventing several health problems.
Boosts Skin Health
Vitamin C is required to produce collagen, one of the most common proteins in your body. It’s one of the primary components of your joints and muscles. It also supports your skin, preventing it from sagging. A single lemon contains roughly half of the recommended dietary amount of vitamin C, whereas an orange contains more than 100%. Consuming more vitamin C may help to improve skin health and slow the aging process.
Improves Skin Strength
Consuming enough vitamin C can help a person maintain skin health and appearance Vitamin C, folic acid, and vitamin B6 helps produce collagen. Collagen helps to support the skin, promotes wound healing, and strengthens the skin.
Citric acid, which is plentiful in oranges, aids in acne control. They also exfoliate, giving you a natural shine and a youthful glow. You can also use cotton pads or balls to apply the orange juice directly to the skin.
Lemons also have antimicrobial properties that may aid in controlling Propionibacterium acnes bacteria, which cause inflammatory acne. At the same time, lemon has antifungal properties that may aid in treating Candida rashes and scalp fungus, which are sometimes associated with seborrheic dermatitis.
Citrus ingredients like lemon may also work well on lightening age spots or acne scars on your face.
Psoriasis and Dandruff Treatment
Because lemon juice can exfoliate dead skin cells, it is thought to help with skin patches caused by psoriasis and dandruff.
Lemon’s natural levels of citric acid are acclaimed with the sloughing-off effects, as Alpha hydroxy acids exfoliate the skin.
Some proponents of using lemon on the skin claim that the citrus fruit is a natural way to increase collagen in the face. Collagen is a protein that degrades naturally with age, resulting in fine lines and wrinkles. Vitamin C, as an antioxidant, may help prevent free radicals from damaging collagen, resulting in smoother skin.
Controls Skin Ageing
Oranges are high in vitamin C, which helps control the signs of aging and gives you plump, firm skin by increasing collagen production.
It significantly aids in the reduction of pores. Apply orange juice directly to your face, allow it to sit for 3-5 minutes, and then wash it off.
Moisturizes The Skin
Oranges are high in Vitamin C and have natural moisturizing properties, so they help lock in moisture and keep the skin plump and glowing.
How to use
Wet your face and neck with water. Pump out the face wash and massage gently over your face and neck. Rinse with water and pat dry. Use as frequently as needed. Avoid getting into your eyes.