What are some Orange Honey Benefits?
There is a wide array of orange blossom honey benefits, and actually, you do not need to consume the honey to reap all of its benefits. Here are some of them:
This variety of honey is loaded with natural antioxidants that have anti-inflammatory, anti-allergy, anti-carcinogenic and immune-boosting properties.
Zinc, boron, manganese, magnesium, calcium, selenium, copper, potassium and sodium are all healthy minerals found in this honey.
It has healing properties, and is an easy and safe choice for a minor wound and burn treatment.
It contains anti-bacterial properties that can be used to fight a range of pathogens. It can soothe a sore throat and treat a cough.
It can help to regulate blood sugar levels, as it is low on the glycemic index.
It can help athletes improve their recovery time due to its ability to help the body maintain its glycogen levels.
It can be paired with other ingredients to make organic beauty products to help moisturize the skin and hair.
1. High in Antioxidants
Orange blossom honey provides a wide variety of natural antioxidants to the diet. According to a study published in “Analytical and Bioanalytical Chemistry” in 2011, researchers from the University of Vienna tested the flavonoid content of different varieties of honey, including orange blossom.
Orange blossom honey contains quercetin, hesperitin, luteolin, kaempferol, galangin, naringenin and isorhamnetin — antioxidants with anti-inflammatory, anti-allergy, anti-cancer and immune supporting effects in the body.
The antioxidants in orange blossom honey may help to protect against free radical damage and reduce your risk of chronic illnesses.
2. Good Source of Minerals
Orange blossom honey may be a good source of trace minerals to support nutrition in humans. In a nutritional analysis published in “Talanta” in 2005, researchers from the University of Seville tested orange blossom honey for its mineral content.
Zinc, boron, manganese, magnesium, calcium, selenium, copper, potassium and sodium were all found in orange blossom honey; however, their levels varied greatly depending on the geographical location from where the honey was gathered.
3. Anti-Bacterial Effects
In an article published in “Anaerobe” in 2011, Greek researchers tested the effects of several different types of honey, including orange blossom, on bacterial cultures in the laboratory. Orange blossom honey showed significant antibacterial properties against a range of pathogens, including Staphylococcus aureus, Escherichia coli, Salmonella enterica and others.
Preparations using orange blossom honey as a natural antibacterial agent should include at least 20 per cent honey, as this was deemed the minimum dilution required to inhibit bacteria. Researchers concluded that with more pathogens become antibiotic-resistant, the need for other antibacterial agents like orange blossom honey is growing.
4. Wound Healing Aid
All varieties of honey, including orange blossom, have wound-healing properties. In a review of research published in the French journal “Revue de Chirurgie Orthopédique et Traumatologique” in 1993, researchers compared 40 different trials that tested the wound-healing capacities of honey.
The authors concluded that honey was effective in supporting tissue healing in 88 per cent of cases, and was a simple and safe treatment option for patients.