The avocado (Persea Americana) originated in central and south Mexico somewhere in between the years of 7,000 and 5,000 B.C. Pre-Hispanic cultures have mainly valued the Avocado, subsequently, during the colonization, European conquerors introduced the Avocado to the rest of the world where it became appreciated and admired ever since.
As avocado oil Benefits are filled with vitamins B and E, it makes your hair shinier and easy to style. You can use both avocado flesh and avocado oil benefits to DIY a calming and moisturizing face mask for your skin. … The vitamin E, antioxidants, and fatty acids will help restore and balance your skin, so it looks supple and glowing.
Moisturizes and Nourishes
In addition to vitamin E, avocado oil for skin contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin.
The outermost layer of skin, known as the epidermis, quickly absorbs these nutrients, which also help to form a new surface
Improve Heart Health
Avocado Oil for skin is high in monounsaturated oleic acid content, making it a beneficial choice when it comes to the heart and cholesterol level.
Relieves Inflammation from Psoriasis and Eczema
The antioxidants and vitamins in avocado oil for skin may help to heal the dry, irritated, and flaky skin associated with eczema and psoriasis.
A person with a skin condition may wish to test a patch of skin first, to ensure that the oil does not trigger or aggravate their symptoms.
Prevents and Treats Acne
When left on for short periods and rinsed off with warm water, avocado oil for skin can keep skin hydrated without leaving an oily residue. This may reduce the risk of acne.
Avocado oil for skin also has anti-inflammatory effects, which can help to reduce the redness and inflammation associated with acne.
Accelerates Wound Healing
Avocado oil for skin may help wounds to heal more quickly. One 2013 study found that the essential fatty acids and oleic acid in avocado oil for skin can promote collagen synthesis, which is the process of creating new connective tissue.
Versatility
Avocado oil for hair is lighter than most other oils. This means you can apply avocado oil for hair to your scalp and throughout your hair without worrying about the build-up, weighing down your hair, or clogging your pores. This also makes avocado oil for hair an excellent option for individuals with medium/low porosity and medium/low-density hair, while still being an excellent option for high porosity or high-density hair.
Moisture and Strength
Avocado oil for hair is extremely rich in oleic acid and monounsaturated fats, making it one of few oils that can penetrate the hair shaft and moisturize your hair, rather than sitting on top and coating your hair. These fats also strengthen the hair shaft and help prevent breakage.
Scalp Health
These monounsaturated fats also make avocado oil for hair an excellent solution for individuals with dry or sensitive skin. Avocado oil for hair can quickly penetrate the second layer of the skin (the dermis), providing a deep moisturizing treatment to the scalp.
Dandruff and Psoriasis
A flaky scalp is often due to dryness or psoriasis. Because of avocado oil for hair ability to quickly penetrate and moisturize the skin, it can relieve both conditions. Massage into the scalp to soothe the skin.
UV Protection
Like the original fruit, avocado oil for hair contains Vitamin E, which can reverse and heal the damage done by the sun’s rays. Vitamin E also helps with general hair repair and protection.
Growth
Avocado oil for hair contains vitamin D, which is crucial for the generation of new hair follicles. Use avocado oil for hair on your scalp and throughout your hair to maintain and encourage hair growth!
The essential fatty acids in avocado oil for skin were also found to help reduce inflammation during the healing process.
