‘Buckwheat’- this name might suggest that it is a type of cereal similar to wheat. But buckwheat has no connection with wheat whatsoever. In fact, it is a fruit seed that is close relate to rhubarb, sorrel and knotweed. These grain-like seeds have a unique triangular shape and have the same size as wheat kernels. In order to make them edible, their outer hull has to be remove with the help of special milling equipment. Its colour varies from tannish pink to brown. Buckwheat Flour is also use use for the diabetes treatment.
Just like wheat, buckwheat also can be ground into flour and can be a suitable substitute for wheat in case of those who are gluten intolerant as buckwheat is gluten free. The darker form of buckwheat is more nutritious. Buckwheat flowers attract bees which use them to produce a strongly flavoured dark honey. Buckwheat is available in roasted and unroasted forms. The roasted form is also known as ‘kasha’ which is widely use in traditional European dishes. In United States, it is commonly use in porridges and pancakes. The unroasted, whole buck wheat kernels are known as buckwheat grains or hulled buckwheat. Buckwheat Flour is also use use for the diabetes treatment.
Health Benefits of Buckwheat
Buckwheat is a powerhouse of nutrients. Being gluten free, it can be an excellent substitute for wheat, rye, barley and oats. It is thus consider suitable for those who are allergic to wheat and celiac patients. It has a high content of fiber and protein, and significant amounts of iron and magnesium. Besides, it contains all the eight essential amino acids. Buckwheat is also pack with phyto nutrients which are amaze disease fighting organic components. The several health benefits of buckwheat can be attribute to its amazing nutritional profile. Buckwheat Flour is also use use for the diabetes treatment.
1. Aids in Weight Loss:
Whole grain buckwheat can be very helpful in weight loss. Buckwheat has fewer calories in comparison to wheat or barley. It is free of saturated fat and cholesterol and rich in dietary fiber and protein. This combination plays an important role in suppressing appetite, controlling blood sugar, facilitating proper digestion and building lean muscle mass. Buckwheat Flour is also use use for the diabetes treatment.
2. Diabetic friendly:
Being low in calories and fat free, buckwheat is an ideal food for diabetic patients. Buckwheat contains a medicinal chemical which strengthens capillary walls and reduces haemorrhage, thus lowering the risk of fatal strokes and heart attacks in people with high blood pressure and diabetes. Buckwheat Flour is also use use for the diabetes treatment.
It improves micro vascular integrity and circulation in diabetics, thus preventing the damage of nerves and muscle cells and loss of kidney function. D-chiro-inositol is a compound that is deficient in type II diabetic patients. This compound is require for proper conduction of insulin for controlling and treating type II diabetes. Buckwheat also contains D-chiro-inositol. Buckwheat Flour is also use use for the diabetes treatment.
3. Reduces Blood Pressure:
Buckwheat is a good source of magnesium which is instrumental in improving blood pressure by relaxing the blood vessels. This reduces blood pressure naturally without the use of harmful chemicals. Buckwheat Flour is also use use for the diabetes treatment.
4. Protection against Breast cancer:
Research has prove that eating a diet rich in fiber from whole grains such as buckwheat reduces the risk of breast cancer. In fact, pre-menopausal women eating wholegrain fiber are at a lower risk of developing breast cancer. The antioxidant properties of buckwheat are use as an antidote for x-ray irradiators.
The antioxidants, lignans play an important role in estrogen reception and hence are beneficial for women during or after their menopause. The plant lignans are convert into mammalian lignans in the intestines. One of these called enterolactone is believe to protect against breast cancer and other forms of cancer related to hormones. Buckwheat Flour is also use use for the diabetes treatment.
Benefits of Buckwheat Flour
- Aids in Weight Loss
- Diabetic Friendly
- Reduce Blood Pressure
- Cardiovascular Health
- Protection Against Breast Cancer
- Protection Against Childhood Asthma
- Prevents Gallstones
- Healthy Bone Structure
- Immune System
- Mental Health
- Natural Suntan
- Prevents Aging
- Makes Skin glow
- Helps Hair Grow
- Improves Hair Health
- Diabetes Treatment
Ingredients Of Buckwheat Flour
How to Use Buckwheat Flour
Nutrition Facts of Buckwheat Flour
|Nutritional value per 100 g (3.5 oz)|
|Energy||1,435 kJ (343 kcal)|
|Dietary fiber||10 g|
|Thiamine (B1)||0.101 mg||9%|
|Riboflavin (B2)||0.425 mg||35%|
|Niacin (B3)||7.02 mg||47%|
|Pantothenic acid (B5)||1.233 mg||25%|
|Vitamin B6||0.21 mg||16%|
|Folate (B9)||30 μg||8%|
|Vitamin C||0 mg||0%|
|*Percentages are roughly approximated using US recommendations for adults.|