Fennel Seeds – Regulates Blood Pressure, Beneficial for Lactation & Combat Bad Breath [سونف]

Benefits

Benefits of Chiltanpure Organic Fennel Seeds

Benefits on Health

Regulates Blood Pressure levels:

Chiltanpure Fennel seeds contain potassium. Potassium is known to counteract the ill effects of sodium and regulates the fluid amount in the bloodstream. This may help lower blood pressure.

Anecdotal evidence suggests that the calcium in the seeds also may lower blood pressure. It may help keep the blood vessels toned, and may even help maintain heart rate. The fiber in fennel seeds may also play a role in regulating blood pressure levels.

Research shows the nitrites in fennel seeds may lower blood pressure levels. The seeds contain magnesium too. This nutrient is also known to lower blood pressure levels.

Enhance your Liver Health:

Chiltanpure organics recommends to add fennel seeds in your daily diet because fennel seeds inhibited liver cancer cells and increased the activity of certain antioxidant cells in the liver.

The selenium in fennel seeds may also improve the function of liver enzymes.

Low Cholesterol – Better Cardiac Health:

The methanol extracts of fennel were found to reduce cholesterol levels in human body. They also could reduce the deposition of fats (triglycerides) in the coronary arteries.

Improves Digestion:

Chiltanpure Fennel seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. The seeds have antispasmodic and carminative effects.

The essential of the seeds can help treat other serious digestive ailments like irritable bowel syndrome.

Combat Bad Breath:

Aroma Therapist from Chiltanpure suggests that chewing fennel seeds may freshen your breath. The seeds have the flavor of anise (or licorice). Simply munching on 5 to 10 fennel seeds could freshen your breath. The seeds are believed to increase the production of saliva and may wash out the bacteria that cause bad breath.

Weight Loss Solution:

Fennel seeds are rich in fiber and may aid weight loss and keep hunger pangs at bay. The seeds may also decrease fat storage and improve nutrient absorption.
Intake of fennel tea thrice a week could suppress appetite in overweight people.

Provide Relief from Asthma and Other Respiratory Ailments:

The phytonutrients in Chiltanpure fennel seeds help to clear sinuses. Intake of fennel seeds tea will relieve asthma symptoms. The expectorant properties of the seeds heal other respiratory ailments like bronchitis, cough, and congestion.

Benefits Breastfeeding Women:

Chiltanpure Fennel seeds contain anethole. Anethole mimics the properties of the estrogen hormone and increases milk secretion in women.

Fennel seeds may benefit lactating women as they also are known to be galactagogues (substances that promote lactation).

Enhance your Sleep Quality:

Fennel seeds contain magnesium, which may improve the quality and duration of sleep especially in elderly. The mineral may also help treat sleep disorders like insomnia.

Benefits on Skin

Improve Skin Appearance:

Anti-aging dermatological skin care creams with fennel extracts have been formulated that help in protecting the skin from free radical damage and improve skin cell longevity.

How to use Chiltanpure fennel seeds to eliminate skin problems?

To tone your skin, you have to take a handful of Chiltanpure fennel seeds and add them to boiling water. Allow to cool. Add a few drops of fennel essential oil to the mixture. Filter it. Dab it to your face with the help of cotton balls as many times as you can throughout the day. Your skin will feel toned and thoroughly refreshed.

Secret of Glowing Skin:

Use fennel seed steam facial for enhanced skin texture. Add a tablespoon of Chiltanpure fennel seeds to one liter of boiling water. Lean over it and cover your head and neck with a towel for 5 minutes. Do this twice a week to clean the pores and make your skin glow.

Clean & Clear skin:

Use fennel seed as an amazing face mask. Prepare a Chiltanpure fennel seed infusion by adding a tablespoon of fennel seeds to half a cup of boiling water. Wait for 30 minutes and add a tablespoon each of oatmeal and honey to it. Make a smooth paste and apply it to your face. Leave it on for 20 minutes. Wash off with lukewarm water.

Benefits on Hair

Improves Hair Health:

The antioxidants and antimicrobial properties in fennel seeds may help treat a host of hair ailments. The seeds may help treat dandruff, scalp itchiness, hair breakage, and hair fall.

How to use fennel to reduce hair fall and breakage?

First, prepare Chiltanpure fennel seed tea. You have pound three tablespoons of fennel seeds in two cups of water and boil them. Keep this tea/solution aside, for about 15 minutes. Use it as the last rinse after you have shampooed and conditioned your hair. This may boost hair health and prevent hair breakage and hair fall.

Tonic for Healthy Hair Scalp:

Prepare Chiltanpure fennel seed-vinegar solution. You can use apple cider vinegar and glycerin along with fennel seeds to prepare a solution to treat an itchy and dry scalp. Boil a cup of water. Pour it over a spoon of crushed fennel seeds placed in a small bowl. Wait for 30 minutes. Add a spoon of vegetable glycerin and apple cider vinegar. Filter the solution with a cheesecloth. Massage the mixture into your scalp and hair and leave it on for some time. Rinse. The best part is that this tonic can be stored in a glass container for weeks.