Recipes

Recipes of Frankincense Floral Water

USING FRANKINCENSE FLORAL WATER IN A DIFFUSER TO RELIEVE STRESS AND ENHANCE FOCUS

Frankincense Floral Water can be added to a diffuser or vaporizer and inhaled for its sedative, earthy fragrance that is known to enhance the mood and combat stress and anxiety. It is believed that, in spiritual practices, the scent of Frankincense strengthens intuition and deepens a mental connection by enhancing focus, regardless of the method. A few drops of Frankincense added to a diffuser or mixed with water to make an air freshening spray can eliminate airborne bacteria. Sprayed in a bedroom at night, it can help achieve a state of relaxation and readiness for sleep.

1. FRANKINCENSE AND MYRRH DIFFUSER BLEND TO RELEASE TENSION

INSTRUCTIONS

1. Add all oils to a 2-mL glass bottle.
2. Roll bottle between hands to thoroughly blend oils.
3. Based on the manufacturer’s instructions, add the appropriate number of drops to your diffuser.

TIPS

• To increase the quantity, multiply the recipe above, and add it to a giant bottle.
• This recipe is not intended for topical use.

2. FRANKINCENSE DIFFUSER BLEND TO EASE STRESS

INSTRUCTIONS

1. Add all oils to a 2-mL glass bottle.
2. Roll bottle between hands to thoroughly blend oils.
3. Based on the manufacturer’s instructions, add the appropriate number of drops to your diffuser.

TIPS

• To increase the quantity, multiply the recipe above, and add it to a larger bottle.
• This recipe is not intended for topical use.

3. FRANKINCENSE DIFFUSER BLEND FOR MENTAL CLARITY

INSTRUCTIONS

1. Add all oils to a 2-mL glass bottle.
2. Roll bottle between hands to thoroughly blend oils.
3. Based on the manufacturer’s instructions, add the appropriate number of drops to your diffuser.

TIPS

• To increase the quantity, multiply the recipe above, and add it to a more giant bottle.
• This recipe is not intended for topical use.

USING FRANKINCENSE Floral Water IN A MASSAGE TO RELIEVE PAIN AND INFLAMMATION

After dilution with an unscented carrier oil, Frankincense Floral Water can be absorbed into the skin via topical application. It is known to prevent the body from producing molecules that cause inflammation related to arthritis, asthma, painful bowel disorders, and other inflammatory ailments. By preventing the breakdown of cartilage tissue, it helps decrease muscle, joint, and tendon pain naturally. Frankincense Floral Water is famous for its astringent, disinfectant, and digestive properties. Its antiseptic property protects the wound from becoming infected and facilitates healing. It protects cells and can fade scars by boosting cellular regeneration.

1. FRANKINCENSE MASSAGE BLEND FOR PAIN RELIEF

INSTRUCTIONS

1. Combine all ingredients in a dark bottle.
2. Cap the bottle and gently shake it to mix the ingredients.
3. If the fragrance is too strong for personal preference, an additional 1 to 1.5 tbsp (15 to 22mL) of carrier oil may be added.
4. Shake bottle gently to thoroughly remix all ingredients.
5. Massage 1 tsp of the blend into the affected area.

2. FRANKINCENSE MASSAGE BLEND FOR INFLAMMATION AND ARTHRITIS RELIEF

INSTRUCTIONS

1. Blend all oils in a dark glass dropper bottle.
2. Massage 1 tsp of the blend into the affected area.

USING FRANKINCENSE Floral Water IN A BATH TO RELIEVE STRESS & REJUVENATE SKIN

In aromatherapy, the calming, grounding fragrance of Frankincense Floral Water has demonstrated its ability to naturally reduce anxiety, stress, and depression without causing drowsiness. This is beneficial in treating issues with sleeplessness; it can act as a sleep aid by reducing the pain that causes insomnia and allowing the body to reach a temperature that is ideal for facilitating the onset of sleep.

Frankincense Floral Water not only boosts cell regeneration, but it also maintains the health of existing cells and tissues. This ability, along with its astringent property, makes Frankincense Floral Water a useful oil for slowing down the look of aging skin anywhere on the body, as it can smooth and tighten the look of wrinkles and reduce the appearance of blemishes such as sunspots.

1. FRANKINCENSE BATH BLEND FOR RELAXATION & STRESS RELIEF

INSTRUCTIONS

1. Pour milk into glass container/jar.
2. Add the essential oils to the milk and mix well to create an even emulsion.
3. Add the blend to a hot bath.
4. Relax in the bath for 30 minutes to 1 hour.

2. FRANKINCENSE AND BATH SALT BLEND TO REJUVENATE SKIN

INSTRUCTIONS

1. Pour Epsom Salt into a clean mixing bowl.
2. Add Dead Sea Salt to the Epsom Salt. Mix well.
3. Add Baking Soda to the salts. Mix well.
4. Add Essential Oil(s). Mix well.
5. Spoon the final product into clean jars (such as canning or jam jars).
6. When adding the salts to a bath, ensure complete dissolution in water to avoid slipping.
7. Depending on the size of the bathtub, use between ¼ to ½ cup of this salt blend per bath.

RELAXING FRANKINCENSE Floral Water BLENDS FOR BATHS

To reduce skin imperfections and uplift the mood, try this…

To ease tension, reduce blemishes, and soothe skin, try this…

To ground, balance, and relax the body, try this…

FRANKINCENSE Floral Water IN COSMETICS TO IMPROVE SKIN HEALTH

By blending Frankincense with other essential oils and diluting the mixture, it can be used in cosmetics to make natural homemade products. In shampoos, its tonic property is believed to help strengthen hair roots, while in skincare products, it is reputed to help heal wounds and minimize the appearance of scars and blemishes by supporting the regeneration of the skin.

Frankincense Floral Water is a tonic that boosts overall health. By applying it topically all over the body, it can benefit respiration, digestion, as well as the nervous and excretory systems. It aids the body in improving the absorption of nutrients and strengthens the immune system.

1. FRANKINCENSE BODY BUTTER TO REDUCE SCARS AND MOISTURIZE

INSTRUCTIONS

1. Combine the wax, butter, and MCT in a cooking pot.
2. Heat on the stove until melted.
3. Stir gently but thoroughly.
4. Remove mixture from heat, and when it begins to appear cloudy, stir in the Essential Oils.
5. Pour the mixture into sterile jars, cap them loosely, and let them sit for 4 hours undisturbed.
6. Apply the finished butter to affected areas of the body.

2. FRANKINCENSE SERUM TO MOISTURIZE OVERNIGHT

INSTRUCTIONS

1. Mix all ingredients in a bowl.
2. Apply the mixture to face and leave on overnight to moisturize.

TIP

• If making a larger quantity, store in a dark glass bottle and use as needed.

3. FRANKINCENSE FACE MASK TO PURIFY, SOOTHE, AND SOFTEN SKIN

INSTRUCTIONS

1. Mix all ingredients in a bowl.
2. Apply the mixture to face and leave on for 15 minutes.
3. Rinse the mask off with warm water.
4. Moisturize face (Organic Coconut Oil suggested)

1. FRANKINCENSE FACE CREAM TO NOURISH AND HEAL SKIN

INSTRUCTIONS

1. In a double boiler, melt the Cocoa Butter.
2. In a mixing bowl, combine the melted Cocoa Butter with the Coconut Oil, Jojoba Oil and Almond Oil.
3. Place the bowl in the fridge until the mixture hardens.
4. Once it has cooled, put it in a stand mixer and whip.
5. Scrape off the sides of the bowl with a spatula to ensure everything has been thoroughly whipped. Continue to beat it until it is well mixed and fluffy.
6. Add the Frankincense Floral Water and whip it again.
7. Store the cream in glass jars.
8. Apply to the face cream to the skin as needed.