Recipes

Recipes Of Lavender Floral Water

USING LAVENDER Floral Water IN A DIFFUSER: GET BETTER SLEEP

When diffused, Lavender Floral Water soothing fragrance can relieve headaches and nausea, and it can promote more natural breathing by working as a decongestant. It can deodorise a room, linens, or the body. It’s calming, soothing quality is known to promote rest, helping it to treat anxiety, depression, and insomnia. Although diffusing is now commonly associated with electric diffusers, homemade natural sprays and reed diffusers can also be used.

Both Chamomile and Lavender have scents that are considered relaxing. Because Lavender also repelled bedbugs and lice, it was stuffed into individual pockets that were sewn into nightcaps. These days, ‘dream pillows’ are often stuffed with Lavender, Chamomile, and Hops and can be tucked under pillowcases. The following is a recipe for a spray, which may be easier to make and use:

1. LAVENDER DIFFUSER BLEND TO INDUCE SLEEP

These oils can be used in a spray bottle, an electric diffuser, or a reed diffuser; however, the water-to-oil ratios will vary, depending on the method of diffusion and the water capacity of the electronic diffuser. Follow the instructions below is using a spray bottle.

Instructions

1. Put oils into a small spray bottle and fill with 60 ml / 2 oz. Distilled water.
2. Shake the bottle to combine the blend thoroughly.
3. Spray over the bed or onto pillows just before bedtime.

2. LAVENDER DIFFUSER BLENDS TO IMPROVE SLEEP

Instructions

1. Add the essential oil blends to an electric diffuser.

SOURCE: 500 Formulas for Aromatherapy by Carol Schiller & David Schiller

USING LAVENDER Floral Water IN A MASSAGE: RELIEVE STRESS & PAIN

Lavender Floral Water can relieve various types of pain, such as pain associated with improper digestion, wounds, bloating, muscle aches, joint pains, backaches, and sprains. Diluting it with a carrier oil and using it in a massage can stimulate the intestinal movement that prompts the gastric fluids required for proper digestion. This can help relieve stomach pain, flatulence, vomiting, and diarrhoea. Inhaling the aroma of massage oil that is infused with the soothing scent of Lavender Floral Water will also ease the emotional pain associated with stress and depression, allowing the user also to relax mentally.

1. LAVENDER MASSAGE BLEND FOR STRESS RELIEF

Instructions

1. Mix the essential oils inside a dark glass or PET plastic bottle.
2. Dilute the blend by adding the carrier oil.
3. Massage onto chest for comforting and penetrating warmth.

2. LAVENDER MASSAGE BLEND FOR MUSCLE PAIN

Instructions

1. Mix the essential oils in a dark glass or PET plastic bottle.
2. Dilute the blend by adding the carrier oil.
3. Massage gently onto the body for pain relief.

USING LAVENDER Water IN A BATH: RELIEVE STRESS AND COLD

When used in a bath, Lavender Floral Water stimulates the body’s immune function through its anti-microbial properties, which can combat the harmful effects of contaminants on the skin by inhibiting bacterial growth and reproduction. Inhaling the fragrance of bathwater scented with Lavender Floral Water, which shows anti-inflammatory activity, can relieve inflammation that causes not only a sore body but also sinus pressure and headaches. Its decongestant and expectorant properties make Lavender Floral Water beneficial for reducing or relieving respiratory issues such as coughs, colds, and the flu. It does this by loosening phlegm and mucus in the nose and throat to facilitate their elimination. Its anti-bacterial activity fights respiratory infections and inflammation from ailments such as bronchitis, laryngitis, and tonsillitis.

Adding Epsom salts to a bath boosts circulation and relieves a tired and aching body of pain, joint inflammation, and abdominal cramps. Soaking in a salt bath with Lavender relieves tension in the body as well as tension headaches. Sore feet can also find relief from bathing in this therapeutic and stimulating combination that additionally helps detoxify the body and improve digestion.

1. LAVENDER BATH BLEND FOR COLD AND PAIN RELIEF

Instructions

1. Mix all ingredients thoroughly in a dark glass or PET plastic bottle.
2. Pour into a warm bath.
3. Stir ingredients thoroughly into bathwater.
4. Soak in the bath.
5. Store remaining oil in a cool, dark place outside of the bathroom, which can become humid.

2. LAVENDER AND BATH SALT BLEND FOR BODY ACHES

Instructions

1. Place Lavender buds in the centre of cloth/toe of the stocking.
2. Add the essential oil to the buds one drop at a time.
3. Gather all the material to create a loose pouch and tie together with the string/yarn.
4. Run the bathwater and pour the salt and baking soda directly under the running water so ensure they dissolve.

USING LAVENDER Floral Water IN COSMETICS: SOOTHE INFLAMMATION AND ITCHING

Used in a moisturising cosmetic product such as a cream, lotion, or even in a facial steam, Lavender Floral Water detoxifies, unclogs, tones, and brightens the skin, relieves itching, and can help treat acne due to its anti-inflammatory and anti-bacterial properties. In facial steams, the steam facilitates the decongestion of the nasal passages caused by allergies, colds, or flu symptoms. The soothing and stimulating aroma not only reduces anxiety, fatigue, and stress but also leaves a fresh, clean scent in the home.

By adding moisture to the skin, the cicatrizant properties of Lavender Floral Water facilitate the soothing of skin that needs healing due to dryness, burns, cuts, scrapes, or other damage. Lavender Floral Water also fights the look of ageing by smoothing the look of wrinkles and boosting circulation, which nourishes and oxygenates the skin to keep it looking healthy and rejuvenated.

1. LAVENDER BLEND FOR A FACIAL STEAM

Instructions

1. Thoroughly cleanse the skin.
2. Boil 3 cups of distilled or purified water.
3. Remove the water from the heat and allow it to cool in a bowl for 5 minutes.
4. Add the essential oils to the water and stir.
5. Place the bowl somewhere stable and comfortable where you can sit for 10 minutes.
6. Drape a large bath towel over your head, shoulders, and the bowl.
7. Lean over the bowl with your face 10-12 inches away from the water, close your eyes, breathe deeply, and relax.
8. Ensure that your eyes are closed during the entire steam, as the oils may irritate open eyes.

Lavender Floral Water is known to condition hair and control hair loss effectively. This is due in part to its anti-depressant and sedative properties, which are beneficial for alleviating the stress, anxiety, depression, and insomnia with which hair loss is commonly associated. By diluting Lavender Floral Water in a natural shampoo and regularly massaging it into the scalp, the increased blood circulation will enhance hair growth, condition the hair, treat dandruff and lice, and strengthen hair while improving a negative mindset.

2. LAVENDER AND SANDALWOOD CONDITIONING SHAMPOO

Instructions

1. Mix all ingredients thoroughly in a clean, dark container.
2. Use a small dab to lather hair, then rinse.
3. Repeat, if necessary.
4. Follow up with a conditioner or rinse.

3. HERBS AND OILS FOR MORE BEAUTIFUL HAIR

Sometimes a little extra help is needed to keep hair beautiful, especially during harsh weather and times of stress. The following are some ideas to inspire self-pampering. Heavier oils can be cut with a bit of Glycerine if preferred.

Carrier Oils that have proven to be excellent for hot-oil treatments are:

• Argan Oil (for all hair types and beautiful hair)
• Avocado Oil (for dry hair – very heavy – blend a minimal amount of other oils or glycerine)
• Calendula Herbal Oil
• Coconut Oil (for greasy hair)
• Jojoba Oil (for all hair types and beautiful hair)
• Oat Oil (for seborrhea – very heavy – blend a minimal amount with other oils or glycerine)
• Olive Oil (for dark hair – very heavy – mix a minimal amount with other oils or glycerine)

Essential Oils that may be blended include:

• Chamomile (for beautiful hair, and blonde hair)
• Chilli (for hair loss)
• Cinnamon Bark (for red and auburn hair)
• Clove Bud (for auburn hair)
• Lavender (for all hair types)
• Rosemary (for dark hair, and thinning grey hair)
• Sage (for dark hair)
• Thyme (for dark hair)

Instructions

1. Gently heat 4 T. of the chosen Carrier Oil.
2. Remove from heat and add 30 drops of the chosen Essential Oil(s).
3. Massage sparingly into dry hair, focusing primarily on the ends. Massage into scalp, if it is scorched.
4. Wrap hair with plastic wrap then wraps over this with a towel.
5. Leave in for at least 1 hour.
6. Shampoo well, repeating if necessary, then condition as usual.
7. If there is enough oil left for another treatment, store in a clean container and refrigerate.