ChiltanPure Mango Powder
Mango powder is not only delicious but also boosts an impressive nutritional profile. In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.
High in Antioxidants
Mango is packed with polyphenols — plant compounds that function as antioxidants.
It has over a dozen different types, including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid and many others.
Antioxidants are important as they protect your cells against free radical damage. Free radicals are highly reactive compounds that can bind to and damage your cells.
Research has linked free radical damage to signs of aging and chronic diseases.
Amongst the polyphenols, mangiferin has gained the most interest and is sometimes called a “super antioxidant” since it’s especially powerful (5Trusted Source).
Test-tube and animal studies have found that mangiferin may counter free radical damage linked to cancers, diabetes and other illnesses.
SUMMARY
Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.
Boosts Immunity:
Mango is a good source of immune-boosting nutrients.
One cup (165 grams) of mango provides 10% of your daily vitamin A needs.
Vitamin A is essential for a healthy immune system, as it helps fight infections. Meanwhile, not getting enough vitamin A is linked to a greater infection risk.
On top of this, the same amount of mango provides nearly three-quarters of your daily vitamin C needs. This vitamin can help your body produce more disease-fighting white blood cells, help these cells work more effectively and improve your skin’s defenses.
Mango also contains folate, vitamin K, vitamin E and several B vitamins, which aid immunity as well.
SUMMARY
Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity.
Supports Heart Health:
Mango contains nutrients that support a healthy heart.
Mango also contains a unique antioxidant called mangiferin (5Trusted Source).
Animal studies have found that mangiferin may protect heart cells against inflammation, oxidative stress and apoptosis (controlled cell death. In addition, it may lower blood cholesterol, triglycerides and free fatty acid levels (21Trusted Source).
While these findings are promising, research on mangiferin and heart health in humans is currently lacking. Therefore, more studies are needed before it can be recommended as a treatment.
SUMMARY
Mango contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function.
Improve Digestive Health:
Mango has several qualities that make it excellent for digestive health. For one, it contains a group of digestive enzymes called amylases. Digestive enzymes break down large food molecules so that they can be easily absorbed. Amylases break down complex carbs into sugars, such as glucose and maltose. These enzymes are more active in ripe mangoes, which is why they’re sweeter than unripe ones.
Moreover, since mango contains plenty of water and dietary fiber, it may help solve digestive problems like constipation and diarrhea. One four-week study in adults with chronic constipation found that eating mango daily was more effective at relieving symptoms of the condition than a supplement containing a similar amount of soluble fiber.This indicates that mango has other components aside from dietary fiber that aid digestive health.
SUMMARY
Mango has digestive enzymes, water, dietary fiber and other compounds that aid different aspects of digestive health.
Supports eye health:
Mango is full of nutrients that help support healthy eyes.
Two key nutrients are the antioxidants lutein and Zeaxanthin. These accumulate in the retina of the eye — the part that converts light into brain signals so your brain can interpret what you’re seeing — especially at its core, the macula.
Inside the retina, lutein and Zeaxanthin act as a natural sunblock, absorbing excess light. In addition, they appear to protect your eyes from harmful blue light.
Mangoes are also a good source of vitamin A, which supports eye health.
A lack of dietary vitamin A has been linked to dry eyes and nighttime blindness. More severe deficiencies can cause more serious issues, such as corneal scarring.
SUMMARY
Mango contains lutein, Zeaxanthin and vitamin A — which support eye health. Lutein and Zeaxanthin may protect from the sun, while a lack of vitamin A can create vision problems.
Improves hair and skin health:
Mango is high in vitamin C, which promotes healthy hair and skin.
This vitamin is essential for making collagen — a protein that gives structure to your skin and hair. Collagen gives your skin its bounce and combats sagging and wrinkles.
Additionally, mango is a good source of vitamin A, which encourages hair growth and the production of sebum — a liquid that helps moisturize your scalp to keep your hair healthy.
What’s more, vitamin A and other retinoid migrate to your skin and protect it from the sun. Aside from vitamins A and C, mango is high in polyphenols, which function as antioxidants. These antioxidants help protect hair follicles against damage from oxidative stress.
SUMMARY
Mango contains vitamin C, which gives your skin its elasticity and prevents sagging and wrinkling. It also provides vitamin A, which promotes healthy hair.
May Help Lower Your Risk of Certain Cancers
Mango is high in polyphenols, which may have anticancer properties. Polyphenols can help protect against oxidative stress, which is linked to many types of cancer.
SUMMARY
Mango polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers. Delicious, Versatile and Easy to Add to Your Diet
Mango is delicious, versatile and easy to add to your diet. However, it can be difficult to cut due to its tough skin and large pit.A good idea is to cut long vertical slices 1/4 inch (6 millimeters) away from the middle to separate the flesh from the pit. Next, cut the flesh into a grid-like pattern and scoop it out of the rind.
Here are some ways you can enjoy mango:
- Add it to smoothies.
- Dice it and add to salsas.
- Toss it into a summer salad.
- Slice it and serve it along with other tropical fruits.
- Dice it and add to quinoa salads.
- Keep in mind that mango is sweeter and contains more sugar than many other fruits. Moderation is key — it’s best to limit mango to no more than two cups (330 grams) per day at most.
The Bottom Line
Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health.
Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.
Packed with Nutrients
Mango is low in calories but full of nutrients.
Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Dietary fiber: 2.6 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Copper: 20% of the RDI
Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI
Thiamine: 4% of the RDI
Magnesium: 4% of the RDI
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