Chiltan pure Organic Cardamom Seeds
Chiltan pure organic cardamom seeds is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savory recipes. He seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.
Here are 10 health benefits of cardamom, backed by science.
1. Antioxidant and Diuretic Properties May Lower Blood Pressure:
Cardamom may be helpful for people with high blood pressure.
Cardamom extract has been shown to increase urination and decrease blood pressure in rats Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties.
2. Contains Cancer-Fighting Compounds
The compounds in cardamom may help fight cancer cells. Certain compounds in cardamom may fight cancer and stop the growth of tumors in mice and test tubes. Human research is needed to validate if these results apply to humans as well.
3. Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
Cardamom is rich in compounds that may fight inflammation. Inflammation occurs when your body is exposed to foreign substances. Acute inflammation is necessary and beneficial, but long-term inflammation can lead to chronic diseases.
Antioxidants, found in abundance in cardamom, protect cells from damage and stop inflammation from occurring.
The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.
4. Help with Digestive Problems, Including Ulcers
Cardamom has been used for thousands of years to help with digestion. It’s often mixed with other medicinal spices to relieve discomfort, nausea and vomiting. The most researched property of cardamom, as it pertains to relieving stomach issues, is its possible ability to heal ulcers. Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers in rats.
5. Treat Bad Breath and Prevent Cavities
The use of cardamom to treat bad breath and improve oral health is an ancient remedy. In some cultures, it’s common to freshen your breath by eating entire cardamom pods after a meal. Even the chewing gum manufacturer Wrigley uses the spice in one of its products. Cardamom is often used to treat bad breath and is a component of some chewing gums. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.
6. Have Antibacterial Effects and Treat Infections:
Cardamom also has antibacterial effects outside of the mouth and may treat infections.
The essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues. However, research has only been conducted in test tubes and not in humans.
7. May Improve Breathing and Oxygen Use:
Compounds in cardamom may help increase airflow to your lungs and improve breathing. When used in aromatherapy, cardamom can provide an invigorating odor that enhances your body’s ability to use oxygen during exercise. Cardamom improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.
8. Lower Blood Sugar Levels:
When taken in powder form, cardamom may lower blood sugar. A study on rats suggests that cardamom may help decrease high blood sugar levels, but more high-quality human studies are needed.
9. Other Potential Health Benefits of Cardamom:
In addition to the aforementioned health benefits, cardamom may be good for your health in other ways as well.
A limited number of studies suggests that cardamom supplements may decrease waist circumference and prevent anxious behaviors and fatty liver. The reasons behind these effects are unclear but may have to do with the spice’s high antioxidant content.
10. Safe for Most People and Widely Available
Cardamom is generally safe for most people.
Using cardamom in cooking is safe for most people. Cardamom supplements and extracts have not been thoroughly researched and should only be taken under the guidance of a healthcare provider.
The Bottom Line
Cardamom is an ancient remedy that may have many medicinal properties. It may lower blood pressure, improve breathing and aid weight loss.What’s more, animal and test-tube studies show that cardamom may help fight tumors, improve anxiety, fight bacteria and protect your liver, though the evidence in these cases is less strong.
However, little or no human research exists for a number of the health claims associated with the spice. More studies are needed to show if or how the results of preliminary research apply to humans.
Nevertheless, adding cardamom to your cooking may be a safe and effective way to improve your health.
Cardamom extracts and supplements may also provide benefits but should be taken with caution and under the supervision of a doctor.