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USING LEMON OIL IN A MASSAGE (REDUCE CELLULITE AND STRESS)

Used in a massage, Lemon Essential Oil boosts circulation, metabolism, and digestive function. It relieves constipation and reduces blood pressure as well as cellulite. It can inhibit or soothe inflammation, such as headaches, and can ease the discomfort associated with arthritis.

1. LEMON OIL MASSAGE BLEND TO REDUCE THE APPEARANCE OF CELLULITE

Use this blend to stimulate circulation and smooth the appearance of unsightly dimpled skin.

INSTRUCTIONS

1. Add the oils together inside a 120 ml / 4 fl. oz. Dark glass bottle.
2. Cap the bottle and shake well to blend the oils thoroughly.
3. Massage the blend into the affected areas before sleeping.

TIP

To prevent the massage blend from staining bed sheets, cover them with an old cloth or a towel.

2. LEMON BODY OIL BLEND FOR STRESS RELIEF

Use this blend to invoke a sense of calm and relaxation.

INSTRUCTIONS

1. Add the essential oils to a 236 ml (8 fl. oz.) dark glass dropper bottle.
2. Add the carrier oil to this blend.
3. Cap the bottle and shake it to blend all the ingredients thoroughly.
4. To use, add 3 droppers full of the blend into a warm running bath.
5. Soak in the bath for as long as desired.
6. Alternatively, 3 droppers full of this body oil can be applied to the body in the shower as a relaxing shower moisturizer.
7. Store this blend in a cool, dry place away from sunlight.

USING LEMON OIL IN A BATH (DETOXIFY, REFRESH, AND CALM)

Diluted with a carrier oil and used in a bath, Lemon Essential Oil acts as a detoxifying agent that nourishes, cleanses, and exfoliates the skin while clearing up skin issues such as oiliness and acne. Its anti-bacterial properties can also sanitize wounds. Its astringent property rejuvenates dull complexions, making Lemon Oil useful for restoring the luster on tired or sagging skin. Lemon Essential Oil’s high vitamin content boosts immunity by stimulating the body’s ability to combat harmful bacteria.

1. LEMON BATH BLEND TO ENERGIZE AND REFRESH

Use this blend for a burst of refreshing energy and a feeling of revitalization.

INSTRUCTIONS

1. Combine all the oils in a 14 ml (0.50 fl. oz.) dark glass bottle.
2. Cap the bottle and shake it to blend all the oils thoroughly.
3. Pour 1 Tbsp of the blend into warm bathwater.

2. LEMON OIL BATH BLEND TO CALM

Use this blend to calm the senses and to soothe feelings of being overwhelmed.

INSTRUCTIONS

1. Combine all the oils in a 5 ml dark glass bottle.
2. Cap the bottle and shake it vigorously to blend all the oils thoroughly.
3. Pour the blend into warm bathwater.
4. Store the fresh blend in a cool, dark place outside of the humid bathroom.

3. LEMON OIL BATH SALT BLEND TO DETOXIFY

Use this blend to eliminate bodily toxins.

INSTRUCTIONS

1. Pour Epsom Salt into a clean mixing bowl.
2. Add Baking Soda to the salt. Mix well.
3. Add the essential oils. Mix well.
4. Spoon the final product into clean jars (such as canning or jam jars).
5. When adding the salts to a warm bath, ensure complete dissolution in water to avoid slipping.
6. Depending on the size of the bathtub, use between ¼ to ½ cup of this salt blend per bath.
7. Relax and enjoy the relief from sore muscles and inflammation.
8. To reduce the appearance of cellulite with this bath salt blend, massage the affected areas while soaking in the tub.

USING LEMON OIL IN COSMETICS (REDUCE BLEMISHES AND ENHANCE HAIR GROWTH)

Used in cosmetics, Lemon Essential Oil is known to provide the skin with many benefits such as a complexion that looks vibrant and feels healthy and smooth. It can reduce the appearance of cellulite, and act as a tightening and toning astringent that reduces the amount of oil production in skin and hair.

1. LEMON TONIC FOR OILY HAIR

Use this blend to balance the scalp’s oil production and to remove the look and feel of greasy hair.

INSTRUCTIONS

1. In a squeeze bottle, add all the ingredients.
2. Cap the bottle and swirl it around to blend all ingredients thoroughly.
3. In the shower, wash oily hair as usual.
4. After showering and while hair is still damp, apply the tonic by making a parting in the nose and rubbing the solution into the scalp with a cotton ball.
5. Continue to make partings in the hair, and repeat the process until the entire scalp is covered in the tonic.
6. Allow hair to air dry.

7. LEMON AND LAVENDER LIP BALM TO RELIEVE AND PREVENT COLD SORES

Use this blend to soothe the discomfort of cold sores while actively preventing future ulcers from forming.

INSTRUCTIONS

1. In a small pot over medium-low heat, stir together the Beeswax, Coconut Carrier Oil, and the Vitamin E-liquid using a spoon or a long stick such as a chopstick.
2. Once the oils have melted and blended thoroughly, remove the pot from the heat and add in all the essential oils.
3. Thoroughly whisk this blend.
4. Before the blend hardens in the pot, quickly pour the mixture into 2 or 3 metal lip balm tins.
5. When the salve is cool to the touch, apply it to lips and cold sores.

6. LEMON-HONEY FACIAL BLEND FOR ACNE AND LIGHTENING SCARS

Use this blend to soothe skin irritated by acne and to lighten dark spots and scars.

INSTRUCTIONS

1. First, add the essential oils to a 4 ml (0.15 fl. oz.) dark glass bottle to create an essential oil blend.
2. Cap the bottle and shake it well to blend all the oils thoroughly.
3. In a bowl, add the yogurt and the honey, and thoroughly combine the mixture with a spoon.
4. Stir in 5 drops of the essential oil blend.
5. Using the fingers, scoop a generous amount of the facial blend and massage it onto the entire face, focusing primarily on areas with blemishes and dark spots.
6. Leave this facial mask on for 15 minutes before rinsing it off with warm water.

7. LEMON OIL SERUM BLEND TO EVEN OUT THE SKIN TONE

Use this blend to lighten scars and even out hyperpigmentation.

INSTRUCTIONS

1. In a 30 ml (1 fl. oz.) dark glass dropper bottle, combine all the ingredients.
2. Cap the bottle and gently shake it or roll it between the palms to thoroughly blend all the oils.
3. To use: First, cleanse the skin. While skin is still damp, apply 4-5 drops of the serum to the affected areas and massage it into the skin to ensure absorption.

4. LEMON AND OLIVE OIL HAIR TREATMENT BLEND FOR HAIR GROWTH

Use this blend to hydrate and condition hair of all types.

INSTRUCTIONS

1. In a small pot on the stove, heat the Olive Oil over low heat only until it is warm.
2. When Olive Oil has warmed up, remove it from the heat.
3. Using a spoon, stir in the essential oils to thoroughly combine the mixture.
4. To use, apply the oil to damp hair, combing it through from root to tip to ensure thorough coverage.
5. Wrap the hair in a warm, damp towel for 1 hour.
6. Shampoo the hair, as usual, repeating the process for a second time, if the oil remains in the nose.
7. To condition the hair, Apple Cider Vinegar is recommended.
8. Allow hair to air dry.

9. LEMON OIL EXFOLIATING SUGAR SCRUB FOR HEALTHY, REJUVENATED SKIN

Use this blend to remove dead skin cells and to promote the look of skin that is healthy and radiant.

INSTRUCTIONS

1. In a microwave-safe bowl, warm the Coconut Oil for 30 seconds until melted.
2. Add the sugar and the Lemon Essential Oil to the bowl.
3. Using a spoon, mix the blend thoroughly until all ingredients are combined.
4. To use: With the fingers, scoop a generous amount of the scrub (1 palmful) into the hands and massage the scrub onto wet skin in the shower, using a circular motion.
5. Store the scrub in a 300 g (10 oz.) mason jar.
6. This scrub can be used to exfoliate once or twice a week for smooth, glowing skin.

7. LEMON OIL BODY BUTTER BLEND TO REDUCE THE APPEARANCE OF VARICOSE VEINS

Use this blend to boost circulation and reduce the appearance of enlarged, bumpy veins.

INSTRUCTIONS

1. In a bowl (of a stand/hand mixer), combine the Shea Butter, Olive Oil, and essential oils.
2. Whip the mixture for 3 minutes until it is light and fluffy like soft butter.
3. Scoop the body butter into an air-tight glass container.
4. For a firmer body butter, store the glass container in the refrigerator until ready to use.

5. LEMON OIL DEODORANT BLEND

Use this blend to neutralize underarm body odors caused by bacteria in sweat.

INSTRUCTIONS

1. In a double boiler over medium heat, melt together the Shea Butter and the Coconut Oil.
2. Once they have melted together, remove the double boiler from the heat and add the Cornstarch and the essential oils.
3. Pour the blend into a 120 g (4 oz.) glass jar.
4. To use: With the fingers, scoop a quarter size amount into the hands and massage it into the underarms.

5. LEMON AND COCONUT OIL FACE MASK BLEND TO BRIGHTEN SKIN

Use this blend to brighten the complexion.

INSTRUCTIONS

1. In a small mixing bowl, thoroughly combine all the ingredients.
2. To use: Cleanse the face, pat dry, and apply a thick coat of the mixture.
3. Leave the mask on for 10 minutes.
4. Rinse the mask off with cold water.
5. Pat dry with a soft towel.

6. LEMON OIL BLEND TO RELIEVE AND IMPROVE THE LOOK OF WARTS

Use this blend to eliminate the bacteria that causes warts effectively.

INSTRUCTIONS

1. Add all ingredients to a dark glass bottle.
2. Cap the bottle and shake vigorously to blend all ingredients thoroughly.
3. Using a cotton ball, apply 1 drop of this blend to the affected area.

4. LEMON AND OLIVE OIL FOAMING FACE WASH BLEND FOR ACNE

Use this blend to soothe dry, irritated, inflamed, and acne-prone skin.

INSTRUCTIONS

1. In a 230 ml (8 oz.) foamer bottle, combine all ingredients.
2. Screw on the bottle lid, shake the bottle gently to blend all the ingredients.
3. To use: Wash face as usual with this foaming face wash and enjoy soothing relief from irritation caused by acne.

4. LEMON AND OLIVE OIL FACE MASK BLEND TO REJUVENATE AND CLEAR SKIN

Use this blend to enhance circulation in the face for a bright, rejuvenated complexion.

INSTRUCTIONS

1. In a bowl, combine all the ingredients.
2. Using a spoon, thoroughly mix all the ingredients until a smooth paste is formed. Ensure that the dough does not have any chunks.
3. To use: Cleanse the face, pat dry, and apply a thick coat of the paste.
4. Leave the mask on for 10-15 minutes.
5. Rinse the mask off with cold water.
6. Pat dry with a soft towel.