Lemongrass Essential Oil [گور گیاہ]

Benefits

Benefits Of Lemongrass Essential Oil

Some of the most common benefits of lemongrass essential oil include:

1. Natural Deodorizer and Cleaner

Use lemongrass oil benefits as a natural and safe air freshener or deodoriser. You can add the oil to water and use it as a mist or use an oil diffuser or vaporiser. By adding other essential oils, like lavender or tea tree oil, you can customise your natural fragrance.

Cleaning with lemongrass essential oil is another great idea because not only does it natural deodorise your home, but it also helps to sanitise it.

2. Skin Health

Is lemongrass oil for skin? One major lemongrass essential oil benefit is its skin healing properties. One research study tested the effects of a lemongrass infusion on the surface of animal subjects; the injection is made by pouring boiling water over dried lemongrass leaves. The needle was used on the paws of rats to test lemongrass as a sedative. The pain-killing activity suggests that lemongrass can be used to soothe irritations on the skin.

Add lemongrass oil for skin to shampoos, conditioners, deodorants, soaps, and lotions. Lemongrass oil for skin is an effective cleanser for all skin types; its antiseptic and astringent properties make lemongrass oil for skin perfect for getting even and glowing skin, and thus part of your natural skincare routine. It can sterilise your pores, serve as a natural toner, and strengthen your skin tissues. By rubbing this oil into your hair, scalp, and body, you can alleviate headaches or muscle pain.

3. Hair Health

Lemongrass oil for hair can strength your hair follicles, so if you are struggling with hair loss or an itchy and irritated scalp, massage a few drops of lemongrass oil for hair into your scalp for two minutes and then rinse. The soothing and bacteria-killing properties will leave your hair shiny, fresh, and odour-free.

4. Natural Bug Repellant

Because of its high citral and geraniol content, lemongrass oil benefits are known to repel bugs such as mosquitoes and ants. This natural repellant has a mild smell and can be spray directly on the skin. You can use lemongrass oil to kill fleas; add about five drops of oil to water and create your shower, then apply the spray to your pet’s coat.

5. Stress and Anxiety Reducer 

Lemongrass is one of several essential oils for anxiety. The calming and mild smell of lemongrass oil is known to relieve anxiety and irritability.

A study published in the Journal of Alternative and Complementary that when subjects were exposed to an anxiety-causing situation and smelled the scent of lemongrass oil benefits (three and six drops), unlike the control groups, the lemongrass group experienced a decrease in anxiety and personal tension, immediately after treatment administration.

To relieve stress, create your lemongrass massage oil or add lemongrass oil to your body lotion. You can also try having a cup of lemongrass tea at night before bed to experience calming lemongrass tea benefits.

6. Muscle Relaxer

Have sore muscles, or are you experience cramps or muscle spasms? Lemongrass oil benefits also include its ability to help relieve muscle aches, pains, and seizures. It may also help to improve circulation.

Try rubbing diluted lemongrass oil benefits on your body or make your own lemongrass oil foot bath. Check out some of the DIY recipes below.

7. Detoxifying Antifungal Abilities

Lemongrass oil or tea has use as a detoxifier in several countries. It is known to detox the digestive tract, liver, kidneys, bladder, and pancreas. Because it works as a natural diuretic, consuming lemongrass oil will help you to flush harmful toxins out of your body.

Keep your system clean by adding lemongrass oil benefits to your soup or tea. You can make your lemongrass tea by infusing lemongrass leaves with boiling water or adding a few drops of essential oil to your drink.

One study was done to test the effects that lemongrass oil benefits have on fungal infections and yeast from Candida albicans species. Candida is a fungal infection that can affect the skin, genitals, throat, mouth, and blood. By using disk diffusion tests, lemongrass oil was studied for its antifungal properties, and research shows that lemongrass oil has a potent in vitro activity against candida.

This study suggests that lemongrass oil benefits and its critical active component, citral, have the power to reduce fungal infections; specifical those caused by Candida albicans fungus.

8. Menstrual Cramp Relief

Drinking lemongrass tea is known to help women with menstrual cramps; it can also help with nausea and irritability.

Drink one to two cups of lemongrass tea a day to relieve pain associated with your period. There’s no scientific research on this use, but lemongrass is known to be sooth internal and stress-reducing, so it makes sense why it may help with painful cramps.

9. Stomach Helper

Lemongrass has known for centuries anecdotal as a cure for stomach distress, gastritis, and gastric ulcers. Now research is catching up with this extended public support and treatment.

A research study published in 2012 shows how lemongrass essential oil (Cymbopogon citratus) was able to protect the stomachs of animal subjects from gastric damage caused by ethanol and aspirin. The study concludes that lemongrass oil benefits “might serve as a lead compound for the future development of novel therapies that combat nonsteroidal anti-inflammatory drug-associated gastropathy.”

Adding lemongrass oil to tea or soup can also help to improve stomach pains and diarrhoea.

10. Headache Relief

Lemongrass oil for hair is also recommended for relief from headaches. The calming and soothing effects of lemongrass oil for hair has the power to relieve the pain, pressure, or tension that can cause problems.

Try massaging diluted lemongrass oil for hair on your temples and breathe in the relaxing lemony fragrance.

11. Bacteria Killer

A study done in 2012 tested the effects that lemongrass has as an antibacterial property. Micro-organisms were tested with a disk diffusion method; lemongrass essential oil was added to a staph infection, and the results indicated that lemongrass oil disrupted the disease and worked as an antimicrobial (or bacteria-killing) agent.

The citral and limonene content in lemongrass oil can kill or stifle the growth of bacteria and fungi. This will help you avoid getting infections such as ringworm, athlete’s foot, or other types of fungus. Studies in rats have proved that lemongrass essential oil is an effective antifungal and antibacterial agent. Take advantage of these lemongrass oil benefits by making your own body or foot scrub— you can find the recipe below.

12. Fever Reducer

With its cooling properties, it’s surprising that lemongrass oil has a history of use as a natural fever reducer. Lemongrass is known to contain substances that believe in reducing fever and also to relieve pain and swelling.

13. Supports Your Immune System

Lemongrass oil benefits can help to boost your immune system with its antimicrobial and therapeutic properties. In vitro research has also shown that the oil can reduce pro-inflammatory cytokines in the body, which can contribute to illness.

14. Helps Digestive Problems

Lemongrass oil benefits can help relieve pain from gas irritation in the stomach and bowels. It’s also been shown to have anti-diarrheal effects. According to research published in 2006, lemongrass may help to slow diarrhoea. This research study showed that lemongrass reduced faecal output in mice with castor oil-induced diarrhoea.

15. Reduces Inflammation

In vitro research has shown that lemongrass oil has potent anti-inflammatory abilities when used both internal and external. This is you consider that inflammation is at the root of most diseases.

16. Power Antioxidant Effects

Studies have shown that lemongrass oil benefits have potent antioxidant activity with the ability to fight off disease-causing free radicals.  A study published in 2009 also demonstrates how one of the main components of lemongrass oil, citral, can inhibit the growth of human breast cancer cell line MCF-7 in vitro.

17. Lowers Cholesterol

A research study published in the journal Food and Chemical Toxicology looked at the effects of giving animal subjects with high cholesterol lemongrass essential oil by mouth for a total of 21 days. The mice were either give 1, 10, or 100 mg/kg of lemongrass oil.

The researchers found that blood cholesterol levels were reduced in the group treated with the highest dose of lemongrass oil. Overall, the study concludes that the “findings verified the safety of lemongrass intake at the doses used in folk medicine and indicated the beneficial effect of reducing the blood cholesterol level.”

18. Fights the Flu and Colds

According to a scientific article titled published in 2011, “As a vaporiser, the oil works as an effective panacea against bacteria, flu, and colds.” Lemongrass oil benefits can fight bacteria and can help to combat airborne illnesses like the common cold, mainly when used with a vaporiser. If your body temperature is higher than usual, lemongrass oil benefits can also have a cooling effect.

Researchers tested whether essential oil vapours, made up of lemongrass and geranium, could reduce surface and airborne levels of bacteria. The effects changed depending on the methods used; in a sealed box environment, bacteria growth on seeded plates was decreased by 38 per cent after 20 hours of exposure to the essential oil combination. In an office environment, an 89 per cent reduction of airborne bacteria took place within 15 hours. This study suggests that lemongrass essential oil can be used as a method of air disinfection.