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HomeFood Flaxseed Powder – Improves Cholesterol, Lower Blood Pressure, High in Dietary Fiber & Loaded with Nutrients [السی]
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Flaxseed Powder
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Flaxseed Powder – Improves Cholesterol, Lower Blood Pressure, High in Dietary Fiber & Loaded with Nutrients [السی]

₨950

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• Prevent & Treat Heart Disease

• Sunburn Prevention

• Treats Eczema

• Reduces Acne

• Heal Skin

• Improves Skin Tone

• Prevents Skin Cancer

• Consult with Doctor if you have any Skin Issue

• 200 gm

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Categories: Flaxseed-Alsi, Food, Powder, Skincare, Super Food Tags: 999, Anti Oxidant, Control Cholestrol Level, Fiber Rich Food, Prevents From Cancer, Weight Management
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Frequently Purchased Together
Flaxseed Powder + Rapeseed Oil + Fennel Seeds
Price for all three: ₨2,548 ₨2,348
  • Description
  • Benefits
  • Recipes
  • How To Use
  • Read in Urdu
  • Ingredients
  • Nutrition Facts
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Description

Chiltanpure Flax Seed Powder

Chiltanpure Flaxseed powder is a good source of dietary fiber and omega-3 fatty acids. The fiber in flaxseed is found primarily in the seed coat. If taken before a meal, flaxseed fiber seems to make people feel less hungry, so that they might eat less food. This fiber binds with cholesterol in the intestine and prevents it from being absorbed. Flaxseed also seems to make platelets and blood cells, making blood less sticky & clots free.

Flax is a food and fiber crop. Flaxseeds are the golden yellow to reddish brown. These seeds contain phytoestrogens, which are similar to the hormone estrogen. The seeds also contain soluble fiber and oil. Flaxseed oil contains the essential omega-3 fatty acid alpha-linolenic acid (ALA). Flaxseed is use as a medicine, since 5000 BC.

Overall, flaxseed’s effects on cholesterol and blood clotting may lower the risk of “hardening of the arteries” (atherosclerosis).

Good Source of Nutrition

Chiltanpure Flaxseed Powder is enriched with some of the most essential and basic nutrients that our body requires. These nutrients are:

  • Fiber
  • Protein
  • Magnesium
  • Calcium
  • Phosphorous
  • Lignans

Flaxseed powder is also use for diabetes, high cholesterol, high blood pressure, obesity, breast pain (mastalgia), and swelling (inflammation) of the kidneys in people with lupus. It is also used for many other conditions, but there is no good scientific evidence to support these other uses.

Flaxseeds, when ground, get so versatile that you don’t even have to think twice to create a splendid array of delicacies. From Tortillas, Chapatis, breads, desserts, drinks to soups, salads and what not. Adding a tablespoon of flaxseeds powder can give any dish a healthy, nutty, toasty spin.

Intake of Flaxseed powder is great for women health. Regular consumption may help reduce menopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort. Women should make the best out of these Flaxseeds benefits.

 

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Chiltan Pure Pakistan
Product Name
Flaxseed Powder 200gm
Price
PKR 950
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Benefits

Benefits

Flaxseed Powder Benefits

Omega-3 fatty acids play important roles in all sorts of bodily processes, including inflammation, heart health, and brain function. Being deficient in omega-3s is associated with lower intelligence, depression, heart disease, arthritis, cancer, and many other health problems.

What is explicitly flaxseed powder suitable for? Flaxseed powder benefits are extensive, but here are some of the most impressive when it comes to flaxseed powder.

1. Aids in Weight Loss

Since flaxseed powder lubricates the colon and works as a natural laxative, it’s excellent at keeping things moving in the digestive system. By helping your body to get rid of food and wastes more quickly, it helps your body to detoxify and shed excess weight.

A 2015 study published in Nutrition Journal found that flaxseed powder added to a weight loss diet not only helped participants lose weight, but it also reduced inflammation markers. That means adding flaxseed powder as a carrier oil to essential oils for weight loss can lead to additional benefits beyond dropping some pounds.

2. Relieves Constipation and Diarrhea

Constipation is slower than normal movement of food waste through the digestive tract. It’s generally accompanied by a variety of symptoms, such as bloating, gas, back pain, or fatigue. One of the leading folk or traditional uses for flaxseed powder has been constipation relief. By acting as a lubricant to the colon, flaxseed powder offers smooth and natural constipation relief.

Not only that, but flaxseed powder benefits those suffering from diarrhoea as well. A 2015 study published in the Journal of Ethnopharmacology found that it has dual effectiveness at relieving constipation and stopping diarrhoea, showing flaxseed powder benefits the digestive system in multiple ways.

3. Helps Fight Cancer

In the world of natural cancer treatment and prevention, flaxseed powder is well-respected and included in natural treatment diets like the Budwig diet protocol for cancer. Studies even show that flaxseed powder benefits may consist of helping prevent the growth of breast tumours.

In one 2015 study, researchers found that ALA contained in flaxseed powder reduces the growth of breast cancer cell lines by modifying signalling pathways. Another study in the journal Nutrition and Cancer supports the use of flaxseed powder as an inexpensive complementary therapy for a wide range of breast cancers. The research showed that the ALA in flaxseed powder reduced cancer cell growth and induced apoptosis, which is programmed cell death of cancer cells.

4. Removes Cellulite

Looking for a natural way to fight cellulite? As we age, collagen production decreases, but the consumption of flaxseed powder helps to increase collagen production.

Structural changes in the skin’s tissues, including weakened collagen, makes cellulite more visible because the skin becomes thinner and less able to conceal the irregularities created by the superficial fat and connective tissue just below its surface. By adding flaxseed powder to your diet, you can help to fight the appearance of cellulite.

5. Reduces Eczema

Eczema is a common skin disorder that causes dry, red, itchy skin that can blister or crack. It’s generally caused by an allergic response to foods, chemicals, or other substances, such as perfumes or soaps.

In addition to avoiding unhealthy skincare products, you can also significantly improve eczema through your diet. Essential fatty acids help improve skin elasticity and texture, making flaxseed powder for skin one of the top choices for improved skin health in general and pesky skin problems like eczema.

6. Boosts Heart Health

There’s evidence that eating foods high in alpha-linolenic acid-like flaxseed powder might help prevent and treat heart disease. One study suggests that people who eat a diet high in ALA are less likely to have a fatal heart attack, meaning flaxseed powder might lower risk factors for this common killer.

Another study found that women who ate high levels of ALA (1.5 grams per day) had a 46 per cent lower risk of sudden cardiac death than those who ate the smallest amount of ALA (about half a gram per day). Other population studies show that as people eat more foods with alpha-linolenic acid, heart disease deaths go down.

7. Treats Sjogren’s Syndrome

Sjogren’s syndrome is a disorder of the immune system identified by its two most common symptoms — dry eyes and a dry mouth. Several studies to date have suggested numerous potential associations between diet and tear film health.

One such study evaluated if oral flaxseed powder benefits can help Sjogren’s syndrome patients. Results showed that therapy with oral flaxseed powder capsules (one or two grams per day) reduced eye surface inflammation and improved the symptoms of keratoconjunctivitis sicca (dry eye) in Sjogren’s syndrome patients.

Recipes

Recipes

Recipes Of Flaxseed Powder

  1. Flaxseed Powder + Water Face Mask

Grind about a tablespoon of flaxseed powder and combine it with about 3 tbsp of purified, distilled water. Leave this mixture for about 15-20 minutes and notice the mixture beginning to thicken. Use your fingers to put this mixture on your face and neck and let it dry. Once dry, use a soft washcloth dipped in warm water to gently remove the mask.

This mask exfoliates, tones and brightens up the skin – and at the same time, it’ll leave you feeling moisturized.

  1. Multani Mitti + Flaxseed Powder + Honey Face Mask

To get you some bolder results, combine the ground flaxseed powder + water combination with a tablespoon of Multani mitti or Fuller’s Earth and a tablespoon of honey. Leave on the face till dry and wash it off.

Fuller’s Earth is clay that draws out the impurities in the skin and leaves skin feeling fresh and exfoliated. Both fullers earth and flaxseed have anti-aging properties as well. Added to this, honey is a humectant. This means your face will feel supple and moisturized (this is added to balance the fuller’s earth, which tends to dry out the skin).

Honey and flax also lighten acne scars.

  1. Flaxseed Powder, lemon, honey mask

This mask is a boon for acne-prone skin or those of us with scarring or marks on our skin. Both lemon and honey are lightening agents and microbicidal (which means they act against acne-causing microbes). Lemon water is drying, while honey is moisturizing (so these two go great in balancing each other out).

For this mask, add only 2 tbsp water to 1 tbsp ground flaxseed powder. Then add a teaspoon of lemon water and 1 tbsp of honey. Wait till the mixture acquires a gel-like consistency before applying on the face as before.

For those of us who have oily skin, you can change up the lemon water-honey ratio by adding a bit more lemon water and a bit less honey. For dry-skinned people, vice-versa.

  1. Flaxseed Powder + Rose Water + Cinnamon Powder + Yoghurt Mask

This mask is a perfect anti-aging mask that takes care of dull, flat skin prone to wrinkles, acne/acne scars, and dark spots.

Cinnamon plumps up the skin and dries out pimples. It helps bring oxygen and blood to the surface, leaving your skin feeling fresh and rejuvenated.

Keep in mind, though, cinnamon on the face stings for a lot of people – so it’s a good idea to only leave this mask on your face till it’s tolerable for you, even if it’s only for a few minutes.

Rosewater is a natural toner, soothes skin, and an ingredient in natural anti-aging serums.

Yogurt balances out the effect of the cinnamon and prevents the skin from getting inflamed or drying out.

To 1 tbsp of ground flaxseed powder, add 1 tbsp water, 1 tbsp rose water, and 1 tbsp yogurt. Let it be till it acquires a gel-like consistency. When you’re ready to put it on your face, add just a teaspoon of cinnamon into the mix.

Let sit on the face till it dries out OR till the cinnamon begins to tingle (whichever happens sooner!).

Wash off and pat dry to reveal glowing, smooth, and rejuvenated skin.

  1. Flaxseed Powder + Turmeric Powder + Yoghurt Mask

It’s a beautiful mask if you’re prone to dry skin, acne, and dullness. Turmeric with yogurt imparts a golden, youthful, and healthy glow to the surface, and while yogurt is moisturizing, turmeric is an anti-microbial and fades scars and spots too.

To 1 tbsp ground flaxseed powder, add 2 tbsp water, 1 tsp turmeric, and 1 tbsp yogurt. Apply on face after the mixture has taken on a gel-like consistency. Don’t leave it on for more than about 5 minutes (otherwise, you might start looking like a Simpson).

How To Use

How To Use

For a fresh taste and signature texture, add some dried Flaxseed Powder to yogurt, cake, doughnuts, ice cream and also can be used as an ingredient in savory and sweet recipes and enjoy as accompaniment with several dishes and add as stuffing in your parathas and sandwiches.
Flaxseed Powder can be used to garnish your favorite salads and desserts.
Read in Urdu

Read in Urdu

Flaxseed Powder Benefits

(السی کے پاوڈر کے فوائد)

For Skin:: جلد کے لیے

 یہ جلد کی خشکی کے خلاف مزاحمت کرتے ہیں اور آنکھوں کی خشکی سے بھی محفوظ رکھتے ہیں- السی کے بیج کے پاوڈر کو سادہ یا غذا میں شامل کر کے بھی کھایا جاسکتا ہے

Loss the Weight::وزن میں کمی

تحقیق کے مطابق السی کے بیج کا پاوڈر موٹاپے کے خلاف مددگار ثابت ہوا ہے اور انسان کے وزن کو متوازن بناتا ہے- السی کے بیجوں میں پایا جانے والا فائبر اور صحت مند چکنائی جسم کے لیے انتہائی فائدہ مند ہے- یہ بیج آپ کو سوزش سے بچاتے ہیں اور وزن میں کمی کے حوالے سے بھی بہترین قرار دیے جاتے ہیں- تحقیق میں یہ بات ثابت ہوچکی ہے کہ سوجن جسمانی وزن میں اضافہ کرتی ہے- اس کا استعمال آپ کو پرسکون اور مطمئین بناتا ہے

Reduce Colesterol::کولیسٹرول میں کمی

السی کے بیجوں کے پاوڈر کا روزانہ استعمال آپ کے جسم میں کولیسٹرول کی سطح کو کم کرنے کے حوالے سے مدد فراہم کرتا ہے- یہ اس کولیسٹرول سے محفوظ بناتے ہیں جو آپ کا جسم جذب کرتا ہے- اور کولیسٹرول کی کمی کی وجہ سے آپ کو دل کے مسائل اور وزن میں اضافے کا سامنا نہیں کرنا پڑتا

Carbohydrates::نشاستہ کے بغیر

السی کے پاوڈر کے استعمال سے سوزش کے خلاف مزاحمت٬ نشاستہ کی حساسیت اور متعدد بیماریوں کے لاحق ہونے کے خطرات میں کمی واقع ہوجاتی ہے- یہ مچھلی کے تیل کا ایک بہترین متبادل ہے- چونکہ اس میں نشاستہ موجود نہیں اس لیے کسی کئی کھانوں وغیرہ استعمال کرنا بہترین ثابت ہوسکتا ہے

Better the Digestive System::نظامِ ہضم کی بہتری

السی کے بیج کا پاوڈر نہ صرف نظامِ ہضم کے مسائل کو دور کرتے ہیں بلکہ اسے بہتر بھی بناتے ہیں- یہ متعدد بیماریوں سے بچانے کے علاوہ کئی ایسے جراثیموں کا خاتمہ بھی کردیتے ہیں جو بیماریوں کا سبب بن سکتے ہیں- السی کے بیج متعدد اقسام کے فائبر پر مشتمل ہوتے ہیں جو کہ نظامِ ہضم اور آنتوں کی صحت کو بہتر بنانے کی صلاحیت رکھتے ہیں- اور یہ ہاضمے کے نظام کی صفائی بھی کرتے ہیں

Prevent form Cancer::کینسر سے بچاؤ

کینسر پر کی جانے والی متعدد تحقیق کے مطابق السی کا پاوڈر کئی قسم کے کینسر سے محفوظ رکھتے ہیں- اس کے علاوہ ان بیجوں میں خواتین کو بریسٹ کینسر سے محفوظ بنانے کی صلاحیت بھی موجود ہوتی ہے جبکہ یہ پروسٹیٹ اور کولون کینسر سے بھی بچاتے ہیں

Instructions::ہدایات

ان مصنوعات کو تیار کردہ تاریخ سے دو سال کے اندر استعمال کر لیں۔
کھولنے کے بعد 12 ماہ تک قابل استعمال ہے۔ *
احتیاط کریں کے آنکھوں میں نہ جائے آنکھوں کی جانے کی صورت میں فوری طور پر صاف پانی سے اچھی طرحدھو لیں۔ *
جلن محسوس ہونے کی صورت میں استعمال ترک کر دیں۔ *
اگر آپ کی جلد حساس ہے یا کسی وجہ سے الرجک ہے تو استعمال نہ کریں۔ *
-بچوں کی پہنچ سے دور رکھیں *
تیس سنٹی گریڈ سے کم درجہ حرارت اور براہ راست سورج کی روشنی سے دور رکھیں

Ingredients

Ingredients

Ingredients of Flaxseed Powder

Flaxseed
Nutrition Facts

Nutrition Facts

Nutrition Facts Of Flaxseed Powder

Nutritional value per 100 g (3.5 oz)
Calories 884
%Daily Value*
Total Fats 100 g 153%
Saturated fat 45%
Polyunsaturated fat 68 g
Monounsaturated fat 18 g
Trans fat 0.1 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 00 g 0 %
Dietary fiber 0 g 0%
Sugar 0 g
Protein 0.1 g 0 %
Vitamin A 0%
Calcium 0%
Vitamin D 0%
Cobalamin 0%
Vitamin C 0%
Iron 0%
Vitamin B-6 0%
Magnesium 0%
*Percentages are roughly approximated using US recommendations for adults.
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Flaxseed Powder

Flaxseed Powder – Improves Cholesterol, Lower Blood Pressure, High in Dietary Fiber & Loaded with Nutrients [السی]

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