The delicate but pleasant taste of rapeseed oil means it can be consumed in its cold, natural form served as a dressing or dip. However, it can also be heated and used in shallow- and deep-frying, baking and roasting. Its delicate flavour does not bleed out during the cooking process, so it is a good neutral fat. If a recipe doesn’t call for rapeseed in particular, it can be used in place of other oils, in particular olive oil.
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– Najam Mazari CEO Chiltan Pure. (Certified Aromatherapist)