ChiltanPure Walnut Powder
Walnut fruit is true nut in the botanical sense. That is, it is a simple dry fruit with one seed in which the ovary wall becomes very hard (stony or woody) at maturity, and where the seed remains unattached or unfused with the ovary wall. The outer fruit wall is generally round, and leathery or woody.
ChiltanPure Organics produces purified and ultra-fine walnut powder, with packed nutrients and healthy fusion of flavor.
This powder contains 65% of fat and about 15% of protein. They’re low in carbs most of which consist of fiber. Furthermore 30grams serving provides following nutrients:
- Calories 185
- Water 4%
- Protein 4.3 grams
- Carbs 3.9 grams
- Sugar 0.7 grams
- Fiber 1.9 grams
- Fat 18.5 gram
Walnut powder is primarily made up of protein and polyunsaturated fat. Moreover contains relatively high percentage of omega-3 fat, which carries various health benefits.
Source of Vitamins & Minerals
Walnuts are an excellent source of several vitamins and minerals, including:
Copper. This mineral promotes heart health. It also helps maintain bone, nerve, and immune system function.
Folic acid. Also known as folate or vitamin B9, folic acid has many important biological functions. Folic acid deficiency during pregnancy may cause birth defects.
Phosphorus. About 1% of your body is made up of phosphorus, a mineral that is mainly present in bones. It has numerous functions.
Vitamin B6. This vitamin may strengthen your immune system and support nerve health. Vitamin B6 deficiency may cause anemia.
Manganese. This trace mineral is found in the highest amounts in nuts, whole grains, fruits, and vegetables.
Vitamin E. Compared to other nuts, walnuts contain high levels of a special form of vitamin E called gamma-tocopherol