{"product_id":"pure-pumpkin-seeds-price-in-pakistan","title":"Pumpkin Seeds (Kaddu Ke Beej) | Magnesium, Zinc \u0026 Plant Protein","description":"\n\u003cp\u003e\u003cstrong\u003eCHILTAN PURE Pumpkin Seeds (Kaddu Ke Beej \/ کدو کے بیج)\u003c\/strong\u003e are edible pumpkin seeds with a mild, nutty flavour and satisfying crunch. They can be enjoyed as a snack or added to everyday meals such as yogurt, oats, salads, soups, smoothies and baked foods. Pumpkin seeds are naturally a source of plant protein, fibre, magnesium, zinc and unsaturated fats.\u003c\/p\u003e\n\n\u003ch3\u003eTop 10 Benefits \u0026amp; Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSource of plant-based protein\u003c\/li\u003e\n\u003cli\u003eContains magnesium and zinc\u003c\/li\u003e\n\u003cli\u003eProvides dietary fibre\u003c\/li\u003e\n\u003cli\u003eContains unsaturated fats\u003c\/li\u003e\n\u003cli\u003eConvenient ready-to-eat seed option\u003c\/li\u003e\n\u003cli\u003eUseful for everyday snacking\u003c\/li\u003e\n\u003cli\u003eEasy to add to breakfast bowls and yogurt\u003c\/li\u003e\n\u003cli\u003eWorks well in salads, soups and baked recipes\u003c\/li\u003e\n\u003cli\u003eMild, nutty flavour with a crunchy texture\u003c\/li\u003e\n\u003cli\u003eVersatile ingredient for home cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable Sizes:\u003c\/strong\u003e Small 220g and Large 800g.\u003c\/p\u003e\n\n\u003ch2\u003ePumpkin Seeds in Pakistan — Kaddu Ke Beej\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds are the edible seeds found inside pumpkins. Shelled green kernels are also commonly called \u003cstrong\u003epepitas\u003c\/strong\u003e. In Pakistan, people commonly search for them as \u003cstrong\u003ekaddu ke beej (کدو کے بیج)\u003c\/strong\u003e, and they are used as a snack and as a topping for everyday foods. Nutritionally, pumpkin seeds are known for providing plant protein, magnesium, zinc, fibre and healthy unsaturated fats.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Add Pumpkin Seeds to Your Diet?\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds can add texture and nutrients to a balanced diet. Their protein and fat content can make a small serving satisfying, while magnesium and zinc contribute important minerals to normal nutrition. They are a food, not a medicine, and should be enjoyed as part of a varied diet.\u003c\/p\u003e\n\n\u003ch2\u003eRecipes \u0026amp; Delicious Ways to Use Pumpkin Seeds\u003c\/h2\u003e\n\n\u003ch3\u003e1. Crunchy Roasted Pumpkin Seeds\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pumpkin seeds, a small amount of cooking oil, and your preferred mild seasoning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e Toss the seeds with a light coating of oil and seasoning. Roast until lightly golden and crisp, checking frequently so they do not burn.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing:\u003c\/strong\u003e Enjoy as a snack or sprinkle over soups and salads.\u003c\/p\u003e\n\n\u003ch3\u003e2. Pumpkin Seed Yogurt Bowl\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Plain yogurt, pumpkin seeds, oats or fruit, and a small amount of honey if desired.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e Add yogurt to a bowl, top with pumpkin seeds and your preferred fruit or oats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing:\u003c\/strong\u003e A simple breakfast or snack.\u003c\/p\u003e\n\n\u003ch3\u003e3. Pumpkin Seed Energy Bites\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pumpkin seeds, dates, oats and a little peanut or nut butter if suitable for your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e Blend or finely chop the ingredients, mix into a firm dough, then shape into small balls and chill.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing:\u003c\/strong\u003e Keep refrigerated and enjoy as a small snack.\u003c\/p\u003e\n\n\u003ch3\u003e4. Pumpkin Seed Salad Topping\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Fresh salad vegetables, pumpkin seeds, lemon juice and your preferred dressing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e Prepare the salad and add pumpkin seeds just before serving for crunch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing:\u003c\/strong\u003e Use as a topping for lunch or dinner salads.\u003c\/p\u003e\n\n\u003ch2\u003eRoman Urdu\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds ko Pakistan mein aam tor par \u003cstrong\u003ekaddu ke beej\u003c\/strong\u003e kaha jata hai. In ka halka nutty taste aur crunchy texture hota hai. Aap inhein snack ki tarah kha sakte hain ya yogurt, oats, salad, soup aur smoothies mein add kar sakte hain. Ye protein, fibre, magnesium aur zinc ka food source hain.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use Pumpkin Seeds\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSnack ke taur par seedha enjoy karein.\u003c\/li\u003e\n\u003cli\u003eYogurt, oats, porridge ya breakfast bowls par sprinkle karein.\u003c\/li\u003e\n\u003cli\u003eSalads aur soups mein crunch ke liye add karein.\u003c\/li\u003e\n\u003cli\u003eSmoothies mein small amount blend karein.\u003c\/li\u003e\n\u003cli\u003eBread, cookies aur other suitable baked foods mein use karein.\u003c\/li\u003e\n\u003cli\u003ePortion ko apni overall diet aur calorie needs ke mutabiq rakhein.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp\u003ePack ko tightly sealed, cool aur dry place mein rakhein. Moisture, direct sunlight aur excessive heat se bachayein. Opening ke baad freshness maintain karne ke liye packaging instructions follow karein.\u003c\/p\u003e\n\n\u003ch2\u003eOther Names for Pumpkin Seeds\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eLanguage \/ Region\u003c\/th\u003e\n\u003cth\u003eCommon Name\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003ctd\u003ePumpkin Seeds, Pepitas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUrdu \/ Pakistan\u003c\/td\u003e\n\u003ctd\u003eKaddu ke Beej — کدو کے بیج\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHindi \/ India\u003c\/td\u003e\n\u003ctd\u003eKaddu ke Beej — कद्दू के बीज\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBengali \/ Bangladesh\u003c\/td\u003e\n\u003ctd\u003eKumrar Beej \/ কুমড়ার বীজ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNepali \/ Nepal\u003c\/td\u003e\n\u003ctd\u003eFarsi ko Biu \/ Pumpkin Seeds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpanish \/ Mexico \u0026amp; Latin America\u003c\/td\u003e\n\u003ctd\u003ePepitas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eScientific name:\u003c\/strong\u003e Pumpkin seeds come from pumpkin plants in the genus \u003cem\u003eCucurbita\u003c\/em\u003e. The exact species can vary by pumpkin variety.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Are Pumpkin Seeds Called in Different Countries?\u003c\/h2\u003e\n\u003cp\u003eThe English name is generally \u003cstrong\u003epumpkin seeds\u003c\/strong\u003e, while \u003cstrong\u003epepitas\u003c\/strong\u003e is widely used for shelled pumpkin seed kernels, especially in Spanish-language culinary contexts. In Pakistan and India, \u003cstrong\u003ekaddu ke beej\u003c\/strong\u003e is a common South Asian search term. Local names can vary by language and region.\u003c\/p\u003e\n\n\u003ch2\u003eRelated CHILTAN PURE Products\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/chiltanpure.com\/products\/flaxseeds\" style=\"color:#0066cc;\"\u003eRoasted Flaxseeds\u003c\/a\u003e — another versatile seed for everyday food use.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/chiltanpure.com\/products\/mix-seeds-price-in-pakistan\" style=\"color:#0066cc;\"\u003eMix Seeds\u003c\/a\u003e — a blend featuring pumpkin, flax, sesame and sunflower seeds.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/chiltanpure.com\/products\/pumpkin-oil\" style=\"color:#0066cc;\"\u003ePumpkin Seed Oil\u003c\/a\u003e — a related pumpkin-seed product for hair and skin care routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/chiltanpure.com\/products\/pure-walnuts\" style=\"color:#0066cc;\"\u003ePeeled Walnuts\u003c\/a\u003e — another nutrient-rich snack option.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/chiltanpure.com\/products\/buckwheat-flour\" style=\"color:#0066cc;\"\u003eBuckwheat Flour\u003c\/a\u003e — another versatile food ingredient for cooking and baking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFAQs About Pumpkin Seeds\u003c\/h2\u003e\n\n\u003ch3\u003eWhat are pumpkin seeds called in Urdu?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds are commonly called \u003cstrong\u003eKaddu ke Beej (کدو کے بیج)\u003c\/strong\u003e in Urdu.\u003c\/p\u003e\n\n\u003ch3\u003eAre pumpkin seeds the same as pepitas?\u003c\/h3\u003e\n\u003cp\u003ePepitas commonly refers to shelled pumpkin seed kernels. The term pumpkin seeds can refer to whole seeds with the shell or the edible kernels, depending on context.\u003c\/p\u003e\n\n\u003ch3\u003eHow can I eat pumpkin seeds?\u003c\/h3\u003e\n\u003cp\u003eYou can eat them as a snack or add them to yogurt, oats, salads, soups, smoothies and suitable baked foods.\u003c\/p\u003e\n\n\u003ch3\u003eAre pumpkin seeds suitable for vegetarians?\u003c\/h3\u003e\n\u003cp\u003eYes. Pumpkin seeds are plant-based and can fit vegetarian and vegan diets, provided the rest of the preparation and ingredients meet those dietary requirements.\u003c\/p\u003e\n\n\u003ch3\u003eCan children eat pumpkin seeds?\u003c\/h3\u003e\n\u003cp\u003eChildren should be given foods in an age-appropriate form. Whole seeds can be a choking risk for young children, so parents or caregivers should use appropriate preparation and supervision.\u003c\/p\u003e\n\n\u003ch3\u003eCan people with seed allergies eat pumpkin seeds?\u003c\/h3\u003e\n\u003cp\u003eNo. Anyone with a known pumpkin-seed or relevant seed allergy should avoid them and check packaging for allergen or cross-contact information.\u003c\/p\u003e\n\n\u003ch3\u003eCan I eat pumpkin seeds during pregnancy or breastfeeding?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds are a normal food ingredient, but individual dietary needs vary. If you have a medical condition, food allergy, or a clinician-prescribed diet during pregnancy or breastfeeding, follow your healthcare professional's advice.\u003c\/p\u003e\n\n\u003ch3\u003eHow should pumpkin seeds be stored?\u003c\/h3\u003e\n\u003cp\u003eKeep them sealed in a cool, dry place away from moisture, direct sunlight and excessive heat. Follow the package instructions after opening.\u003c\/p\u003e\n\n\u003ch3\u003eHow much pumpkin seed should I eat?\u003c\/h3\u003e\n\u003cp\u003eThere is no single amount that suits everyone. A small serving can be added to a balanced diet, with portion size adjusted according to your overall food and calorie needs.\u003c\/p\u003e\n\n\u003ch3\u003eAre pumpkin seeds a medicine?\u003c\/h3\u003e\n\u003cp\u003eNo. Pumpkin seeds are a food. They should not be used as a substitute for medical treatment or prescribed medication.\u003c\/p\u003e\n\n\u003ch2\u003eOther Keywords People May Search\u003c\/h2\u003e\n\u003cp\u003ePumpkin Seeds, Pumpkin Seeds Price in Pakistan, Pumpkin Seeds Online Pakistan, Buy Pumpkin Seeds Online, Kaddu Ke Beej, کدو کے بیج, Pumpkin Seed Kernels, Pepitas, Pumpkin Seeds Benefits, Pumpkin Seeds Uses, Pumpkin Seeds Snack, Pumpkin Seeds for Breakfast, Pumpkin Seeds 220g, Pumpkin Seeds 800g, pumpkin seeds near me, kaddu ke beej online, kaddu ke beej price in Pakistan.\u003c\/p\u003e\n","brand":"ChiltanPure","offers":[{"title":"Large800g","offer_id":50107711488216,"sku":"000561","price":2400.0,"currency_code":"PKR","in_stock":true},{"title":"Small220g","offer_id":50107711520984,"sku":"000562","price":1599.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/0578\/1208\/files\/pumpkin-seeds-creamy-crunchy-and-healthy-bites-in-every-munch-3085198.jpg?v=1771997946","url":"https:\/\/chiltanpure.com\/products\/pure-pumpkin-seeds-price-in-pakistan","provider":"ChiltanPure","version":"1.0","type":"link"}