Sunflower Seeds – Excellent source of Vitamin B1, Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc – 100% pure organic
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chiltanpure sunflower seeds
Chiltan Pure sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. Sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. They also contain nutrients that can support your immune system and boost your energy levels.
Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavour and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes.
Health Benefits
Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. They also contain nutrients that can support your immune system and boost your energy levels.
Here are some of the health benefits of sunflower seeds:
Reducing Inflammation
For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation. A study found that consuming sunflower seeds and other seeds five times or more each week resulted in lower levels of inflammation, which also lowered risk factors for several chronic diseases.
Improving Heart Health
Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat. Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure.
Supporting the Immune System
Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells. Selenium also plays a role in reducing inflammation, fighting infection, and boosting immunity.
Boosting Energy Levels
While the high levels of protein in sunflower seeds already help boost your energy levels, other nutrients like vitamin B and selenium can help keep you energized. The vitamin B1 (also known as thiamin) present in sunflower seeds can help you convert food to energy, which can keep you active throughout the day. Selenium can increase blood flow and deliver more oxygen to your body
| Toss sunflower seeds into salad. |
| Bring sunflower seeds into trail mix. |
| Top your breakfast with sunflower seeds. |
| Consume sunflower seeds 2 tablespoons a day. |
| Dress up your baked goods with sunflower seeds. |
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Sunflower Seeds |
Customer Reviews
Sunflower Seeds – Excellent source of Vitamin B1, Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc – 100% pure organic
Outstanding products. Fine Quality Will 100% order again.
Satisfied With Services & Quality. Also Order Delivered with in 1 Day.
Hi! I ordered sunflower seeds, Chia seeds, Black seeds, Kalwanji, Temeric, pumpkin seeds and much more...I recieved them in good quality and their overall outcome was great...They're great for general intake for health and recommend you getting these. Thankyou!
I am a regular customer of Chiltan Pure their products are Pure and guaranteed.Recently I placed the order of
*Pumpkin seeds. 1
*Mixed Seeds 1
* Sun Flower seeds 2
Which am consuming and found them the best, Pure & best for health.
I highly recommend the same for Good health. Needless to say that they deliver best quality &services.
(Mohammad Qasim Baloch)
