{"product_id":"valerian-root-capsule-100-tablets-pakistan","title":"Valerian Root Capsule 100% Natural Valerian Root Tablets 30 Per Bottle 500mg","description":"\u003cp\u003eValerian Root Capsules bring one of Europe's oldest calming herbs — \u003cem\u003eValeriana officinalis\u003c\/em\u003e — into a simple, convenient 500mg tablet. Used for centuries as part of traditional evening and nighttime herbal routines, valerian root is known for its distinctive earthy character and its long-standing place in Western herbalism. Each bottle of 30 capsules offers a pure, natural way to bring this time-honored root into your nightly wind-down.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural Valerian Root (Valeriana officinalis)\u003c\/strong\u003e — no synthetic active ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e500mg Per Capsule\u003c\/strong\u003e — pre-measured, consistent dosing in every tablet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 Capsules Per Bottle\u003c\/strong\u003e — a full month-ready supply.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Artificial Fillers\u003c\/strong\u003e — minimal, transparent ingredient list.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Added Sugar or Flavoring\u003c\/strong\u003e — kept close to the raw traditional herb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient Capsule Format\u003c\/strong\u003e — no brewing tea or preparing raw root, and no strong earthy odor to deal with.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRooted in Centuries of European Herbal Tradition\u003c\/strong\u003e — used since ancient Greece and Rome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Store\u003c\/strong\u003e — long shelf life when kept in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple, Honest Formula\u003c\/strong\u003e — easy to read label, nothing hidden.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat Is Valerian Root?\u003c\/h3\u003e\n\u003cp\u003eValerian Root comes from \u003cem\u003e\u003cstrong\u003eValeriana officinalis\u003c\/strong\u003e\u003c\/em\u003e, a flowering perennial plant native to Europe and parts of Asia, now cultivated worldwide. It's the dried root and rhizome of the plant that has traditionally been used in Western herbalism — most notably as part of calming, evening-time herbal routines. Valerian root has a famously strong, earthy, musky aroma once dried, which is part of why the convenient capsule format has become such a popular alternative to brewing it as a tea.\u003c\/p\u003e\n\u003ch3\u003eA Look at Its History\u003c\/h3\u003e\n\u003cp\u003eValerian's use as a calming herb stretches back over two thousand years. Ancient Greek physicians, including Hippocrates, referred to the root as \"phu\" — a nod to its strong smell — and used it to help quiet an unsettled mind. The Roman physician Galen later prescribed it for restlessness and sleep troubles, and its reputation carried through medieval European monastery gardens, where monks cultivated and dried the root for use in herbal apothecaries. By the Renaissance, herbalists like John Gerard and Nicholas Culpeper had documented valerian extensively in their herbals, cementing its place in European household tradition. European settlers later carried the herb across the Atlantic, and it remains one of the most recognized calming botanicals in modern herbal practice today.\u003c\/p\u003e\n\u003ch3\u003eSourcing \u0026amp; Production\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHarvesting\u003c\/strong\u003e — Valerian roots are harvested from mature plants, typically in spring or fall when their active compounds are most concentrated.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCleaning\u003c\/strong\u003e — Harvested roots are thoroughly washed to remove soil and debris.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrying\u003c\/strong\u003e — The cleaned roots are dried slowly to preserve their natural composition, developing valerian's characteristic strong aroma.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrinding\u003c\/strong\u003e — Once fully dried, the root is finely milled into a consistent powder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEncapsulation\u003c\/strong\u003e — The natural valerian root powder is measured and filled into capsules at a standardized 500mg per tablet, with no artificial fillers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality Testing\u003c\/strong\u003e — Each batch is checked for consistency, purity, and correct fill weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackaging\u003c\/strong\u003e — Capsules are bottled in batches of 30 and sealed to preserve freshness and contain the root's strong natural aroma until opened.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eIngredients Breakdown\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eRole\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eValerian Root (Valeriana officinalis) Powder (500mg)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eThe core botanical ingredient, made from the dried root and rhizome of the valerian plant.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCapsule Shell (typically vegetable or gelatin-based)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHolds the powder and allows for easy, consistent swallowing — bypassing valerian's strong natural odor and taste.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNo Artificial Fillers\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eThe formula avoids synthetic bulking agents, keeping the capsule close to the raw herb.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNo Added Sugar or Flavoring\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eKept simple and natural, true to traditional preparation.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003ePlease refer to the printed label on your specific bottle for the exact, verified ingredient list, as formulations can vary by batch\/manufacturer.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eTaste \u0026amp; Character\u003c\/h3\u003e\n\u003cp\u003eValerian root is well known for its \u003cstrong\u003estrong, earthy, musky aroma\u003c\/strong\u003e — often described as pungent — which becomes more pronounced the longer the root is dried. This is one of the main reasons the capsule format is so widely preferred over brewing valerian as a loose tea, as it allows you to take the herb without directly experiencing its distinctive smell or taste.\u003c\/p\u003e\n\u003ch3\u003eTraditional Use \u0026amp; General Guidance\u003c\/h3\u003e\n\u003cp\u003eValerian root has traditionally been used as part of calming, evening-focused herbal routines for centuries. As with any herbal supplement:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlways follow the dosage directions printed on the product label.\u003c\/li\u003e\n\u003cli\u003eIt is traditionally taken in the evening, generally 30–60 minutes before the intended wind-down or bedtime, according to common herbal practice — always confirm timing against your label.\u003c\/li\u003e\n\u003cli\u003eIt is generally intended for \u003cstrong\u003eoccasional or short-term use\u003c\/strong\u003e rather than indefinite daily use without professional guidance.\u003c\/li\u003e\n\u003cli\u003eStart with the lowest suggested amount on the label and observe how your body responds, as individual sensitivity to valerian can vary.\u003c\/li\u003e\n\u003cli\u003eAvoid combining with alcohol or other calming\/sedative substances, as effects may be intensified.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Should Be Cautious\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePregnant or breastfeeding individuals should consult a doctor before use.\u003c\/li\u003e\n\u003cli\u003eNot typically recommended for children without medical guidance.\u003c\/li\u003e\n\u003cli\u003eIndividuals taking sedatives, sleep medications, anti-anxiety medications, or other central nervous system depressants should consult a doctor first, due to possible additive effects.\u003c\/li\u003e\n\u003cli\u003eIf you have an upcoming surgery, inform your doctor that you are taking valerian root, as it's generally advised to stop use beforehand due to potential interactions with anesthesia.\u003c\/li\u003e\n\u003cli\u003eAvoid driving or operating machinery until you know how valerian root affects you, as it may cause drowsiness.\u003c\/li\u003e\n\u003cli\u003eNot intended for continuous, long-term daily use without professional guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose This Valerian Root Formula\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural\u003c\/strong\u003e — made from the valerian root itself, without unnecessary synthetic additives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient Format\u003c\/strong\u003e — pre-measured 500mg capsules remove the need to prepare or taste the strong-smelling raw root.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRooted in Tradition\u003c\/strong\u003e — based on a botanical with over two thousand years of documented traditional use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple, Transparent Formula\u003c\/strong\u003e — minimal ingredient list, easy to understand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSupplement Facts (Typical Template — Per Capsule)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eComponent\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eServing Size\u003c\/td\u003e\n\u003ctd\u003e1 Capsule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServings Per Bottle\u003c\/td\u003e\n\u003ctd\u003e30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eValerian Root (Valeriana officinalis) Powder\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOther Ingredients\u003c\/td\u003e\n\u003ctd\u003eCapsule shell only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eActual composition may vary by manufacturing batch — always confirm exact figures against your bottle's printed label, which is the authoritative source.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. What exactly is Valerian Root?\u003c\/strong\u003e Valerian Root is the dried root and rhizome of \u003cem\u003eValeriana officinalis\u003c\/em\u003e, a flowering plant native to Europe and Asia, traditionally used in calming herbal routines for over two thousand years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Is this Valerian Root Capsule 100% natural?\u003c\/strong\u003e Yes, it is made from natural valerian root powder, without artificial active ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Why does valerian root smell so strong?\u003c\/strong\u003e Valerian root naturally has a strong, earthy, musky aroma that develops as the root dries — this is completely normal and is one reason the capsule format is popular, as it avoids direct exposure to the smell and taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. How many capsules come in one bottle?\u003c\/strong\u003e Each bottle contains 30 capsules of 500mg each.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. How should I take it?\u003c\/strong\u003e Always follow the directions printed on your specific product label. It is traditionally taken in the evening. If you're unsure, consult a healthcare professional before starting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Can I take it every day?\u003c\/strong\u003e Herbal valerian root products are generally intended for occasional or short-term use — check your label and speak with a doctor for personalized, longer-term guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Is it safe during pregnancy or breastfeeding?\u003c\/strong\u003e Please consult your doctor before using any valerian root product during pregnancy or breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Can children take this?\u003c\/strong\u003e This is generally not recommended for children without direct medical supervision.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. Can I take valerian root with other sleep aids or medications?\u003c\/strong\u003e Valerian root may intensify the effects of sedatives, sleep medications, and other central nervous system depressants. Consult your doctor or pharmacist before combining it with any medication.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10. Are there any side effects?\u003c\/strong\u003e As with any herbal supplement, individual responses vary. Some people report mild drowsiness or headache. If you experience discomfort, discontinue use and consult a healthcare provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11. Should I avoid driving after taking it?\u003c\/strong\u003e It's best to avoid driving or operating machinery until you know how valerian root affects you, as it may cause drowsiness in some individuals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12. How should I store the capsules?\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight, and keep the bottle tightly sealed to help contain its natural aroma.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e13. Is this product gluten-free?\u003c\/strong\u003e The core ingredient (valerian root powder) is naturally gluten-free, but always check your specific label, as capsule shell composition can vary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e14. What's the shelf life of the bottle?\u003c\/strong\u003e Refer to the manufacturing and expiry date printed directly on your bottle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e15. Do you offer bulk or wholesale orders?\u003c\/strong\u003e Yes — for bulk or wholesale inquiries, please contact our customer support team directly.\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"ChiltanPure","offers":[{"title":"30 Capsule","offer_id":52404915667160,"sku":null,"price":990.0,"currency_code":"PKR","in_stock":true},{"title":"60 Capsule","offer_id":52404915699928,"sku":null,"price":1980.0,"currency_code":"PKR","in_stock":true},{"title":"90 Casule","offer_id":52404915732696,"sku":null,"price":2970.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/0578\/1208\/files\/WhatsAppImage2026-08-28at9.48.53AM_1.jpg?v=1788936940","url":"https:\/\/chiltanpure.com\/products\/valerian-root-capsule-100-tablets-pakistan","provider":"ChiltanPure","version":"1.0","type":"link"}