Chiltanpure Pumpkin Seeds Powder, is a great source of nutrition and will surely help you maintain a healthy lifestyle.
Cucurbita seeds (the scientific name for pumpkin seeds), popularly known as pepitas in North America, are an edible seed found in pumpkins and other squash varieties. The seeds are normally flat and asymmetrically oval in shape, with a white outer shell and a bright green interior.
Chiltanpure Pumpkin Seed Powder is a well-balanced source of healthy proteins. It’s a good source of iron, vitamin B, vitamin E, fibre, oil, and minerals, in addition to protein. Pumpkin seed powder is a good supplement for general health and can also help with insomnia.
Chiltanpure Pumpkin seeds powder is manufactured without salt, sugar, or other additives from expeller-pressed seeds used to make Chiltan Pure Pumpkin seed oil. This powder is high in plant-based protein and also minerals like zinc.
Zinc is essential for normal immune function and the prevention of uterine infections. Moreover, this powder contains copper, manganese, and Magnesium.
We suggest that 100 milligrams of Pumpkin seed powder a day can increase magnesium intake. It will reduce the risk of developing type 2 diabetes by approximately 15 percent.
Chiltanpure Pumpkin seeds powder is full of valuable nutrients. It is high in antioxidants and fiber, improving your cardiac health. Diabetic patients are usually conscious of maintaining their glucose level, and this powder can help lower their blood glucose level.
Chiltanpure Pumpkin seeds powder is beneficial for both males and females. It can be used as a daily supplement to eliminate metabolic wastes. Daily use of this powder will make you feel a prominent change in your body.
Nutritional facts of Pumpkin eeds
A 30g serving contains approximately:
- 170 kcal / 704KJ
- 7.3g Protein
- 13.7g Fat
- 2.1g Fibre
- 81mg of Magnesium
- 246mg of Potassium
- 1.98mg Zinc
- 3.0mg of iron
Health benefits of Pumpkin Seeds
Support blood sugar balance
Pumpkin seeds may assist diabetic problems like excessive cholesterol and blood sugar levels be avoided. These seeds’ hypoglycemic characteristics may help diabetics better control their blood sugar levels.
Improve Heart Health
Pumpkin seeds are high in unsaturated fatty acids, such as alpha-linolenic acid (ALA). Because of their ALA content, consuming pumpkin seeds as part of a balanced diet are advantageous to the heart and the prevention of cardiovascular disease.
Pumpkin seeds are high in antioxidants, which may aid in scavenging the ‘free radicals’ that cause cell damage. Postmenopausal women who ate pumpkin seeds had a significantly lower risk of breast cancer than those who did not. They might help safeguard premenopausal women.
Reduce cancer risk
Pumpkin seed-rich diets have been linked to a lower risk of some tumors, including breast, prostate, and colon cancers.
It May benefit bladder health
Studies have found that the oil from pumpkin seeds may potentially prevent or treat urinary disorders.
Rich in Zinc
Zinc improves fertility in men. It increases testosterone levels and the quality and quantity of sperms.
Pumpkin seeds contain a good amount of Zinc. Zinc boosts immunity and helps in the healthy growth of the baby. It is beneficial to consume zinc-rich foods in pregnancy.
Reduces Depression and Anxiety
Magnesium in pumpkin seeds helps to reduce stress and anxiety. It also calms our minds.
Good for Hair
Consuming pumpkin seeds makes our hair strong. It also makes our hair silky and shiny.
Good for Skin
Pumpkin seeds make our skin soft and wrinkle-free. It also prevents infections and keeps our skin acne-free.
Are pumpkin seeds safe for everyone?
Pumpkin seeds are generally recognized as safe for most people with rare allergies. However, if you are concerned about seed allergies, always check with your GP before introducing them to your diet.
Can You Experience an Allergic Reaction to Pumpkin Seeds?
Pumpkin seeds are not thought to be highly allergenic, but you may experience an allergy in rare cases. People allergic to pumpkin seeds may show symptoms like headaches, itching, rashes, difficulty breathing, etc. If you are worried about having an allergy to Pumpkin seeds, speak with your doctor before trying it out, especially if you have never eaten them before.
- The best way to use Pumpkin seeds is to roast them and have them as a snack.
- We also get pumpkin seeds oil and pumpkin seed butter in the market.
- These seeds can also be added to or sprinkled on:
- Energy bars
- Stir-fries etc.
Eating pumpkin seeds in excess can cause stomach aches, flatulence, bloating, and constipation.