Pure Raw Honey:
This pure honey contains a lot of debris such as parts of dead honey bees, pollen. So, pure honey is always passed through a filter to collect honey without any sort of debris in it.
Pasteurization is performed to kill yeast cells and make honey look more transparent, glossy and attractive. But pasteurization may affect some important nutrients as well.
Some historical events also describe that people have been using pure honey as a remedy for more than 8000 years, although it is not sure there is some evidence in this regard.
Mostly ancient people have only access to honey but nowadays people mostly use pasteurized honey.
Robinia Honey also contains significant amounts of bee pollen and bee propolis, which is glue-like substance and honey bees use to stick and hold their hexagonal cups together.
Pasteurized honey may not have the same levels of bee propolis and bee pollen.
The following are Some Beneficial Facts of Pure Honey:
- Helps in Improving Cholesterol Levels
- Helps in Lowering Triglycerides
- Antioxidants present in Honey for Beneficial Heart Health
- Encourages Wounds and Burns Cure
- Is Delicious but Still High in Calories
- Nutritional Components Provided by Honey
- Protecting against Brain Damage
- Any Risks involved in Honey Consumption
1. Pure Honey Helps in Lowering your Blood Pressure:
When it comes to blood pressure pure honey might help you lower it down. Blood pressure fluctuations can cause a bunch of heart disorders and not good for your heart’s health.
Honey is rich in antioxidant compounds that are linked with blood pressure levels. Blood pressure is an important risk for your heart health.
Researches are performed in rats and humans both and it is concluded that pure honey effectively helps in lowering the blood pressure for good.
2. Pure Honey Helps in Improving Cholesterol Levels:
Bad cholesterol is a risk factor for your heart’s health. It can increase the chances of atherosclerosis.
High LDL or bad cholesterol levels result in fatty accumulation in your veins and arteries which enforces an embolus formation or infarction.
Following multiple studies, honey depletes high levels of bad cholesterols and promotes high-density lipoproteins or good cholesterols.
In one study, that included 55 patients. Those patients were consuming table sugar in comparison with pure honey. It was observed that honey resulted in the reduction of bad cholesterol by 5.8% and the addition of good cholesterol by 3.3%.
3. Pure Honey Helps in Lowering Triglycerides:
Increased levels of triglycerides are an important risk factor for your heart as well as your whole body health. These compounds are one of the main causes of diabetes mellitus type II.
These triglycerides level tend to increase due to the intake of a diet high in sugar and refined carbohydrates. Surprisingly, some studies prove that these triglycerides levels can be reduced; the solution lies in regular use of pure honey.
Pure honey due to its composition significantly reduces triglycerides from your body. That is one easy and practicable benefit for your overall body health.
As an example, one research shows that honey can lower triglycerides by 11-19% when compared with table sugar or sucrose.
4. Antioxidants Present in Pure Honey for Beneficial Heart Health:
As earlier mentioned pure honey is rich in phenols and other antioxidants, these antioxidants have some real benefits for your heart health.
These compounds can dilate your arteries providing more blood flow to your heart and your body. This can lower the risk for any embolus formation which can lead to heart attacks or strokes.
Many studies have shown that raw honey protects your heart from oxidative stress thus increasing your heart’s life.
Studies have shown that pure honey consists of disease-fighting antioxidants such as flavonoids pinocembrin, pinostrobin, and chrysin.
These supports in enzyme activity, inducing apoptosis of many cancer cells and in elevating levels of the male hormone called testosterone respectively.
Most of these studies rely on a theoretical basis and proved experimentally on animals. Although, very little proofs are there on human studies. Take these proofs with a grain of salt.
5. Honey Encourages Wounds and Burns Cure:
Honey is used topically for the treatment of burns and wounds since ancient Egypt and it is still common today. It is observed in research that honey is effective at wound healing and burns. This is even effective for post-surgery infected wounds.
Pure honey is also been effective for any sorts of ulcers especially diabetic foot ulcers which are serious risks that can cause amputations
There was a study that concluded 43.3% successful wound healing treatment via pure honey. In another research, it was observed that honey was able to treat 97% of the patient’s diabetic foot ulcers.
Experts believe that these wound healing properties of honey are nothing but a gift for us.
And it is often said that these wound healing characteristics of honey come from its anti-inflammatory and anti-bacterial properties as well as its property of nourishing the surrounding tissues.
Robinia honey is considered to be the best and most effective one in the treatment of burn wounds, as said by experts.
For the treatment of wounds, Honey is mostly applied to the wound in a dressing, which is changed every twenty-four to forty-eight hours. In some cases, it can be prolonged up to twenty-five days depending upon the condition of the wound.
6. Honey is Delicious but Still High in Calories:
Honey is a good additive to your diet. It is much healthier when it is compared to table sugar. It has a lot of benefits over sugar due to its composition.
These benefits are mostly proved studies and experiments. All you need is to buy this honey from a trusted local farmer as there are dealers who supply at stores. And those are most probably mixed up with concentrated sugar solution.
Make sure to use a good quality brand, if you are picking from some store.
Do note that, pure is a wonderful item but it is still a sweetener although you can say it is simply a “less bad” sweetener than sugar and other high fructose corn syrups.
7. Nutritional Components Provided by Pure Honey:
Pure honey contains a bunch of nutrients that are required by your body. These nutrients are essential for proper functioning and proper growth.
There is not any exact composition of honey. Rather, it depends on the area, weather, and environment in which pure honey is produced by honey bees.
Although, it is not that much important overall honey remains an essential part of your everyday diet due to the presence of advantageous components, such as antioxidants, vitamins, and amino acids.
Studies show that one tablespoon or twenty-one grams (g) of honey contains sixty-four calories and sixteen grams of sugar. These values might be different under brands and batches.
Pure honey contains naturally small amounts of following Vitamins and Minerals:
- Pantothenic acid
Honey naturally consists of sugar. From which most of the sugar is fructose! And studies have proved that high consumption of fructose is linked to a bunch of disorders.
People who are patients of diabetes mellitus and have sugar restricted diets might choose to consume pure honey in very minute amounts to avoid maximum changes in their blood glucose levels.
Pure honey has a glycemic index of fifty-eight, which is considered that it would have a minor effect on blood sugar levels.
8. Pure Honey Protecting against Brain Damage:
The brain is the main organ of your body and this pure honey might help protect your brain from some peculiar issues.
Some proofs suggest due to anti-inflammatory and antibacterial properties of pure honey it might act as some powerful protection against brain damage.
A hypothesis states that the ingredients which are present in honey might help in fighting against inflammation in the hippocampus, part of the brain associated with memory.
9. Any Risks Involved in Pure Honey Consumption:
With all the health beneficial facts of honey, there is something you should also know. Although pure honey contains a bunch of health benefits there are some risk factors involved as well.
Pure honey might also contain a harmful bacterium which is called Clostridium botulinum. This bacterium is specifically harmful to babies. Raw or pure honey should never be given to infants less than a year old.
This bacterium can cause a bunch of diseases which involve the following symptoms:
- Slow breathing
- Sagging eyelids
- Absence of gagging
- Loss of head control
- Paralysis that spreads downward
- Poor consumption
- Weak cry
- Overall weakness
In adults, symptoms might differ such as diarrhoea can be observed before constipation. And there might be even more harsh symptoms such as blurred vision and muscle weakness. Y
ou should quickly consult a doctor if you experience any such symptoms after consuming honey.
At the end of the day, I would conclude that honey is a wonderful substance. It would perform wonders if you utilize it in a properly mentioned way.
Although it is natural but still it is better to maintain a balance. No doubt it might be one natural and easy solution to most of your problems.
All the necessary benefits are mentioned above and I hope, after reading this article thoroughly, you would be forced to pen it down on your shopping list. In other words, you will soon make this delicious, sweet substance part of your everyday life.