Food

16 Amazing Health Benefits & Uses of Honey ~ Chiltanpure

Pure Raw Honey:

Pure Honey or raw Honey has been part of thousands of folk home remedies. Pure Honey has a bunch of non-pharmacological uses for health and your everyday use. Pure Honey has a history of working as potent ointment its effective form makes pure Honey do wonders with your skin. Raw or pure Honey is not the same as we find in grocery stores. Well, it is not proved, but most of the people believe that pure Honey contains some additional benefits over the processed or pasteurized Honey. We can find this pasteurized Honey in grocery stores; it is thought that after pasteurization, not just excessive nutrients, colour and taste are changed but most of the nutrients which are important and essential are also depleted. Pasteurization also increases shelf life and mostly kills somewhat dangerous microbes.

This golden, sweet and thick liquid is produced by honeybees in their hexagonal cups in honeycombs. The pure Honey is obtained straight from these hexagonal cups. This pure Honey contains a lot of debris such as parts of dead honey bees, pollen. So, Pure Honey is always passed through a filter to collect pure Honey without any sort of debris in it. Pasteurization is performed to kill yeast cells and make Honey look more transparent, glossy and attractive. But pasteurization may affect some important nutrients as well.

Some historical events also describe that people have been using pure Honey as a remedy for more than 8000 years, although it is not sure there is some evidence in this regard. Mostly ancient people have only access to Pure Honey but nowadays people mostly use pasteurized Honey.

Pure Robinia Honey also contains significant amounts of bee pollen and bee propolis, which is glue-like substance and honey bees use to stick and hold their hexagonal cups together. Pasteurized Honey may not have the same levels of bee propolis and bee pollen.

The research took place in 2017 on bee pollen and in 2015 in bee wax, it was concluded that bee propolis and bee pollen can have both anti-inflammatory, anti-bacterial and cancer-preventive properties.

The following are some beneficial facts of Pure Honey:

  1. Pure Honey acting as an Antioxidant, Antibacterial Property of Pure Honey
  2. Pure Honey increases your Body’s Regenerative Abilities
  3. Antifungal Properties of Pure Manuka Honey
  4. Contains Abundant Phytonutrients
  5. Aid in Digestive Problems
  6. Help in Cure of Sore Throat
  7. Pure Honey helps in Lowering your Blood Pressure
  8. Pure Honey helps in Improving Cholesterol Levels
  9. Pure Honey helps in Lowering Triglycerides
  10. Antioxidants present in Pure Honey for Beneficial Heart Health
  11. Pure Honey Encourages Wounds and Burns Cure
  12. Pure Honey is Delicious but Still High in Calories
  13. Nutritional Components Provided by Pure Honey
  14. Pure Honey Protecting against Brain Damage
  15. Any Risks involved in Pure Honey Consumption

1. Pure Honey as an Antioxidant:

Pure Honey represents an array of natural chemicals. It contains mostly plant chemicals which work as an antioxidant. Due to its antioxidant characteristics pure raw Honey protects your body against various free radicals. Your body is less prone to free radical injuries due to pure raw Honey.

Some types of pure Honey contain many types of antioxidants that might not be present in the whole bunch of fruits and vegetables you eat.

Pure Lavender Honey also helps in slowing down the ageing process of your body. Free radicals encourage your body’s ageing process; to deplete that pure or raw Honey should be your call.

In spite of all these above, Pure Honey also contains polyphenols. These polyphenols act against free radicals as well and prevent your body from free radical injuries as well.

These antioxidants present in your diet will ultimately help in reducing oxidative stress from the body. According to scientists, these oxidative stress might be some cause of peculiar chronic diseases. By eating this pure Honey which is rich in antioxidants you can decrease your chances of getting a chronic disease.

It is believed by experts that pasteurization limits the antioxidants present in Pure Honey. And this pure Honey will not provide necessary antioxidants to you. Well, there is no proper research or experimental verification for this but there are some studies that show that heating other foods lower their antioxidant content.

2. Antibacterial Properties of Pure Honey:

It has been proved by researches that pure oil can aid you in removing bacterial growth from your body. Pure Honey contains a bunch of chemicals naturally. These chemicals include hydrogen peroxide, which is antiseptic. Honey is not than a blessing, to be honest. But these are mostly folk remedies for such kind of infections.

Pure Honey contains glucose oxidase naturally and maintains a low pH level, which means Pure Honey is devastating towards bacteria. Pure stops bacterial growth due to its unique chemical composition.

Pure Honey can also be utilized for the cleansing of wounds due to this antibacterial nature.

Studies have shown that pure Rose Honey can help in the degradation of common bacterial species such as:-

  • Escherichia coli or E.coli, a bacterium that causes food poisoning and infections.
  • Staphylococcus aureus or S. aureus, a bacterium that causes Skin Pigmentation.
  • Helicobacter pylori or H. pylori, a bacterium that causes stomach ulcers and chronic gastritis.

 3. Pure Honey Increases your Body’s Regenerative Abilities:

Pure Manuka honey can be used to treat wounds. Since it is an effective germ killer and increases your body’s tissue regeneration abilities. This Manuka honey is also used in hospitals to treat your wounds and cuts, but one thing to keep in mind that the Honey used in hospitals is of medical status and specially used for such purposes. Meaning it is examined and sterile. Treating your wounds from Honey that you picked from the local store is not an appreciating idea.

4. Antifungal Properties of Pure Manuka Honey:

Fungal attacks are not your headaches anymore. This pure Manuka honey has some great AntiFungal powers and works best as an antifungal home remedy. This pure Manuka honey contains hydrogen peroxide by nature. This acts and denatures any fungal growth on your body. This fact has been proved by several pieces of research.

5. Contains Abundant Phytonutrients:

Phytonutrients are the substances that are present in plants. These phytonutrients are the substances that help in plants from any fear and tear process. Such as these protect the plant from any damage caused by insects and also mask the harm caused by UV radiation of the Sun.

The antioxidant property that lies within Pure Honey is due to the presence of these phytonutrients. According to researches, these are also responsible for providing Honey with its AntiBacterial and antifungal property. Some people also assume that the immune-boosting characteristics shown by pure Honey are also due to the presence of these phytonutrients.

These phytonutrients also contain some anticancer benefits. High-temperature processing and pasteurization limit these valuable benefits of Pure Honey and for sure you would not be willing to let them go.

6. Aid in Digestive Problems:

It is not proved by researches but it considered a powerful potion that can help you in diarrhoea and other digestive issues. It is seen to be effective in treatment from Helicobacter Pylori (H. pylori), which is a common cause of stomach ulcers. Pure Sidr Honey can also be used in the treatment of stomach ulcers. If you are also one of them who are having issues of the stomach and digestive disorders, keep in mind that pure Honey might work for you.

Pure Honey also contains a bunch of prebiotics; this prebiotics can be used in nourishing your intestinal bacteria. This can help not only in digestion but also in your body’s over metabolic activity.

A study of 150 children took place with acute gastroenteritis. It was observed that those children who consumed pure Honey recovered from diarrhoea in less time than those who did not. It was also seen those children had less bowel movement and they recovered from diarrhoea faster than children who did not take pure Honey

7. Help in Cure of Sore Throat:

sore-throat

Using pure Honey in soothing a sore throat is one of the most versatile folk remedies. Try a tablespoon of pure Honey or you can also add one whole spoon in your hot tea. Go for this remedy whenever a cold virus hits you.

Pure Honey will not only soothe your throat it will also help in treating your throat, due to its antibacterial and antifungal properties.

Pure Honey does not only have the above-mentioned benefits in sore throat. It can also help you in suppressing your cough. It is proved by a bunch of researchers that pure Honey works as potent as dextromethorphan, a common ingredient in cough syrups. So, whenever you are having a cough or catch a cold just go for 2 or 3 tablespoons of pure Honey straight.

8. Pure Honey Helps in Lowering your Blood Pressure:

When it comes to blood pressure pure Honey might help you lower it down. Blood pressure fluctuations can cause a bunch of heart disorders and not good for your heart’s health. Pure Honey works as a potent adjuvant that can help in bringing high levels of blood pressure down.

Pure Honey is rich in antioxidant compounds that are linked with blood pressure levels. Blood pressure is an important risk for your heart health.

Researches are performed in rats and humans both and it is concluded that pure Honey effectively helps in lowering the blood pressure for good.

9. Pure Honey Helps in Improving Cholesterol Levels:

Bad cholesterol is a risk factor for your heart’s health. It can increase the chances of atherosclerosis. High LDL or bad cholesterol levels result in fatty accumulation in your veins and arteries which enforces an embolus formation or infarction. Following multiple studies, pure Honey depletes high levels of bad cholesterols and promotes high-density lipoproteins or good cholesterols. These good cholesterols are significantly increased by consuming Pure Honey. This is essentially good for your heart’s life.

In one study, that included 55 patients. Those patients were consuming table sugar in comparison with pure Honey. It was observed that pure Honey resulted in the reduction of bad cholesterol by 5.8% and the addition of good cholesterol by 3.3%.

10. Pure Honey Helps in Lowering Triglycerides:

Increased levels of triglycerides are an important risk factor for your heart as well as your whole body health. These compounds are one of the main causes of diabetes mellitus type II.

These triglycerides level tend to increase due to the intake of a diet high in sugar and refined carbohydrates. Surprisingly, some studies prove that these triglycerides levels can be reduced; the solution lies in regular use of pure Honey. Pure Honey due to its composition significantly reduces triglycerides from your body. That is one easy and practicable benefit for your overall body health.

As an example, one research shows that pure Honey can lower triglycerides by 11-19% when compared with table sugar or sucrose.

11. Antioxidants Present in Pure Honey for Beneficial Heart Health:

As earlier mentioned pure Honey is rich in phenols and other antioxidants, these antioxidants have some real benefits for your heart health.

These compounds can dilate your arteries providing more blood flow to your heart and your body. This can lower the risk for any embolus formation which can lead to heart attacks or strokes.

Many studies have shown that pure raw Honey protects your heart from oxidative stress thus increasing your heart’s life.

Studies have shown that Pure Honey consists of disease-fighting antioxidants such as flavonoids pinocembrin, pinostrobin, and chrysin. These supports in enzyme activity, inducing apoptosis of many cancer cells and in elevating levels of the male hormone called testosterone respectively. It shows that the gradual use of pure or raw Honey improves your bodybuilding results as well. But human research has not found any experimental proof of any effect on testosterone levels.

Most of these studies rely on a theoretical basis and proved experimentally on animals. Although, very little proofs are there on human studies. Take these proofs with a grain of salt.

12. Pure Honey Encourages Wounds and Burns Cure:

Pure Honey is used topically for the treatment of burns and wounds since ancient Egypt and it is still common today. It is observed in research that pure Honey is effective at wound healing and burns. This is even effective for post-surgery infected wounds.

Pure Honey is also been effective for any sorts of ulcers especially diabetic foot ulcers which are serious risks that can cause amputations

There was a study that concluded 43.3% successful wound healing treatment via pure Honey. In another research, it was observed that pure Honey was able to treat 97% of the patient’s diabetic foot ulcers.

Experts believe that these wound healing properties of pure Honey are nothing but a gift for us. And it is often said that these wound healing characteristics of pure Honey come from its anti-inflammatory and anti-bacterial properties as well as its property of nourishing the surrounding tissues.

What do you need more? Pure Honey also works as a good potent medication against psoriasis and herpes lesions.

Pure Manuka honey is considered to be the best and most effective one in the treatment of burn wounds, as said by experts.

For the treatment of wounds, Honey is mostly applied to the wound in a dressing, which is changed every twenty-four to forty-eight hours. In some cases, it can be prolonged up to twenty-five days depending upon the condition of the wound.

13. Pure Honey is Delicious but Still High in Calories:

Pure Honey is a good additive to your diet. It is much healthier when it is compared to table sugar. It has a lot of benefits over sugar due to its composition. These benefits are mostly proved studies and experiments. All you need is to buy this Pure Honey from a trusted local farmer as there are dealers who supply at stores. And those are most probably mixed up with concentrated sugar solution.

Make sure to use a good quality brand, if you are picking from some store.

Keep in mind that you must use consume Honey in a controlled manner, although it has some outstanding benefits and it is natural still Honey is high in calories and sugar contents.

Do note that, pure is a wonderful item but it is still a sweetener although you can say it is simply a “less bad” sweetener than sugar and other high fructose corn syrups.

14. Nutritional Components Provided by Pure Honey:

Pure Honey contains a bunch of nutrients that are required by your body. These nutrients are essential for proper functioning and proper growth.

There is not any exact composition of pure Honey. Rather, it depends on the area, weather, and environment in which pure Honey is produced by honey bees.

Although, it is not that much important overall pure Honey remains an essential part of your everyday diet due to the presence of advantageous components, such as antioxidants, vitamins, and amino acids.

Studies show that one tablespoon or twenty-one grams (g) of pure Honey contains sixty-four calories and sixteen grams of sugar. These values might be different under brands and batches.

Pure Honey contains naturally small amounts of following vitamins and minerals:

  • Niacin
  • Pantothenic acid
  • Riboflavin
  • Calcium
  • Magnesium
  • Manganese
  • Potassium
  • Phosphorous
  • Zinc

Honey naturally consists of sugar. From which most of the sugar is fructose! And studies have proved that high consumption of fructose is linked to a bunch of disorders. Although, even pure Honey contain this high fructose content still is not as risky as fructose is. Some experts also recommend using pure Honey due to its overprotective effect against diabetes.

People who are patients of diabetes mellitus and have sugar restricted diets might choose to consume pure Honey in very minute amounts to avoid maximum changes in their blood glucose levels. Pure Honey has a glycemic index of fifty-eight, which is considered that it would have a minor effect on blood sugar levels.

15. Pure Honey Protecting against Brain Damage:

The brain is the main organ of your body and this pure Honey might help protect your brain from some peculiar issues.

Brain and Health

Some proofs suggest due to anti-inflammatory and antibacterial properties of pure Honey it might act as some powerful protection against brain damage. A study performed on animal concluded that rats which consume Pure Honey might have some sort of protection against brain damage caused by high levels of lead.

A hypothesis states that the ingredients which are present in pure Honey might help in fighting against inflammation in the hippocampus, part of the brain associated with memory.

16. Any Risks Involved in Pure Honey Consumption:

With all the health beneficial facts of pure Honey, there is something you should also know. Although pure Honey contains a bunch of health benefits there are some risk factors involved as well. Pure Honey might also contain a harmful bacterium which is called Clostridium botulinum. This bacterium is specifically harmful to babies. Raw or pure Honey should never be given to infants less than a year old.

This bacterium can cause a bunch of diseases which involve the following symptoms:-

  • Constipation
  • Slow breathing
  • Sagging eyelids
  • Absence of gagging
  • Loss of head control
  • Paralysis that spreads downward
  • Poor consumption
  • Lethargy
  • Weak cry
  • Vomiting
  • Nausea
  • Overall weakness

In adults, symptoms might differ such as diarrhoea can be observed before constipation. And there might be even more harsh symptoms such as blurred vision and muscle weakness. You should quickly consult a doctor if you experience any such symptoms after consuming Pure Honey.

At the end of the day, I would conclude that pure Honey is a wonderful substance. It would perform wonders if you utilize it in a properly mentioned way. Although it is natural but still it is better to maintain a balance. No doubt it might be one natural and easy solution to most of your problems. All the necessary benefits are mentioned above and I hope, after reading this article thoroughly, you would be forced to pen it down on your shopping list. In other words, you will soon make this delicious, sweet substance part of your everyday life.

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