Honey is a sweet liquid made by bees using the fruit juice from flowers. Its very high in beneficial plant compounds and offers several health benefits.Honey isn’t just delicious and sweet in taste, but nature has packed it with countless health benefits.Honey is particularly healthy when use instead of refined sugar, which is 100% empty calories..
1. Honey have High-Quality Antioxidants
What are Antioxidants?
Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants (like vitamin C) terminate these chain reactions.Its create the health effect like relation to diet and drug candidates.
Antioxidants present in honey?
Although the antioxidant activity of honey has been extensively studied, scientists have not yet agreed and understood it. This happens because honey is such a very complex mixture, containing ingredients involved in both “oxidant/antioxidant” physiological processes. Among them: hydrogen peroxide, nitrite, nitrate, glucose, glucose oxidase, iron, copper, chlorine, iodine, catalase, tyrosine, tryptophane, arginine, flavonoides, phenolics acids, Maillard reaction products, its pH is not stable etc.Their conclusion: each antioxidant contributes significantly to the antioxidant capacity of honey.
2. Improve & Control Cholesterol Level
What is Cholesterol?
Cholesterol is a type of fat found in your blood. Your liver makes cholesterol for your body. You also can get cholesterol from the foods you eat. Meat, fish, eggs, butter, cheese, and milk all have cholesterol in them.
In fact, many foods contain cholesterol and sometimes it’s hard to ensure that we don’t get an excessive intake of cholesterol that could lead to serious health problems. Eggs, meats, and whole-fat dairy products (including milk, cheese, and ice cream) are loaded with cholesterol, whereas vegetables, fruits, and grains contain none. Because cholesterol can’t travel alone through the bloodstream,
How Control Cholesterol Level?
Cholesterol is vitally important to a number of human functions including the production of several hormones and is used in cell membranes. However, high cholesterol is a major risk factor for heart disease, the nation’s number one cause of death. There are two types of cholesterol. Low-density lipo-proteins (LDL) is known as the “bad” cholesterol because it sticks to artery walls and is the root of problems derived from high cholesterol. High-density lipo-proteins (HDL) is known as the “good” cholesterol because it cleans out the dangerous LDL stuck on the arterial walls.
Not only is honey free of cholesterol, it has been reported that adding small amounts of it in the daily diet could even help keep cholesterol levels in check. High in minerals such as potassium, calcium and sodium and B complex vitamins, honey is known to be a cholesterol fighter – honey lowers cholesterol in our blood. The antioxidants in honey prevent cholesterol from being moved out of the blood and into the lining of the blood vessels. Daily consumption of this natural sweetener could raise blood levels of protective antioxidant compounds in the body.So, Rose (infused) Honey is use to control the Cholesterol Level.
3. Heal wounds and burns
Honey has antibacterial, anti-fungal, and antioxidant properties.After any skin injury, bacteria that live on your skin can infect and make a hole in the wound site. Honey, has been found to destroy these bacteria.Honey reacts with the body’s fluids to make hydrogen peroxide, creating an unfriendly environment for bacteria. In addition, “Concentrations of hydrogen peroxide generated are very low in comparison to those typically applied to a wound, thus, cytotoxic damage by hydrogen peroxide is very low.”
Applied to the skin, honey has been shown to be as effective as regular treatment with silver sulfadiazine.
Honey not only fights infection and aids tissue healing but also helps reduce inflammation and scarring. In addition, it is often used for treating digestive problems such as diarrhea, indigestion, stomach ulcers and gastroenteritis.So, Lavender Honey is promote wounds and burns healing.
4. Honey for Asthma & reduces a cough symptoms
It can relieve asthma, which is a daunting health problem.It not just it treats troubling coughs, but helps relieve the respiratory system by keeping all that murmuring and troubled breathing at bay.Moreover, honey is known to soothe mucus membranes found in the airways. Consuming a decent quantity of honey can also impede mucus buildup in the bronchial tubes, which is known as a major asthma symptom.
Honey is known to be one of the best home treatment for dry cough as well as wet cough.Coughing is a common problem for children with upper respiratory infections.These infections can affect sleep and quality of life for both children and parents.
However, mainstream medications for cough are not always effective and can have side effects. Interestingly, honey may be a better choice and evidence indicates it is very effective.
5.Natural Energy Source
Raw honey contains natural sugars (80 percent), water (18 percent), and minerals, vitamins, pollen and protein (2 percent). It’s not surprising that honey has been called “the perfect running fuel.” It provides an easily absorbed supply of energy in the form of liver glycogen, making it ideal for energetic morning starts and as a pre- and post-exercise energy source. Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.So, to experience these health benefits of honey, here are a few tips for you:
- Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.
- If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
- If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them a honey drink (National Honey Board), some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. And for optimal sleep and recovery cycle at night, give your child a spoonful of honey before sleep on a daily basis. They may not care a bit about the health benefits of honey now, but will be grateful and love what you do for them when they grow up by Organic Sidr (Beri) Honey.
|Nutrition Facts of Honey|
|Pantothenic Acid||05 mg|
|Vitamin C||1 mg|
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