Sattu is very popular in the Indian subcontinent, especially in Nepal, India, and Pakistan.
Sattu is a rich source of protein, dietary fiber, and many other nutrients. It is consumed in the form of sharbat and with buttermilk. Sattu is rich in calcium and many other minerals and vitamins like iron, which help in blood circulation and can reduce inflammation. It also strengthens hair and improves skin quality as well. Sattu is a drink with a low-glycemic index and is considered beneficial for diabetic patients.
Sattu is a good source of iron, manganese, and magnesium and is low in sodium, providing instant energy. The greatest feature of Sattu is that it helps eliminate bad bacteria from your gut and aids digestion when consumed on an empty stomach. It is also a great summer drink due to its cooling effects.
Benefits of Sattu Powder
Great for digestion
Sattu is high in protein and fiber, which is beneficial to the bowels, and it cleanses the gut and removes greasy meals, constipation, and acidity
Rich in protein
It’s a protein-rich food. Sattu has about 20 g of vegan protein per 100 g, which promotes muscle growth and regeneration. It can keep you fuller for longer and help you lose weight.
Good for women’s menstruation
Sattu sherbet is beneficial to women, especially during menstruation and pregnancy, as it restores the body’s lost nutrients. It is gluten-free, and Sattu is rich in vitamins and proteins, aiding the body’s nutrient recovery. To gain its most benefits, expectant mothers, especially working women, should include this sherbet in their diet.
Aids in weight loss
If you want to shed those extra kilos, you should start consuming sattu on an empty
stomach. It helps reduce bloating and also enhances metabolism, and burns calories effectively. Burning off excess fat is made easier by having sattu on an empty stomach, and it reduces bloating, thereby increasing metabolism and healthily promoting weight loss.
Contains magnesium and calcium
The dry-roasting process by which Sattu is made seals in all the nutrients and is rich in protein, fiber, calcium, iron, manganese, and magnesium.
Because of its iron concentration, sattu encourages red blood cells to develop faster in the body. More red blood cells imply more oxygen in the body, which means you’ll have more energy throughout the day.
Flush out toxins from the body
Sattu is a detoxifying agent that helps remove toxins from the body and intestines. It also energizes the body and protects it from a variety of ailments.
Keeps the body cool
Sattu has properties that help keep the body cool and hydrated throughout the day. A glass of sattu sharbat every day can keep your system cool and even prevent indigestion. It maintains
body temperature. Your body temperature will increase proportionately as you work hard to increase your heart rate while exercising.
When left unchecked, it could result in overheating or, worse, heat strokes. Fortunately, drinking sattu in the form of a beverage hydrates your body. Plus, the nutrients present in sattu add more value to regular water.
Beneficial for Diabetic Patients
Sattu has a low glycemic index, making it one of the healthiest drinks for people with diabetes. Sattu will treat all of your diabetes problems. High-glycemic-index diets may increase blood glucose and insulin levels, lead to type 1 diabetes, and increase the risk of type 2 diabetes.
Sattu is high in potassium and magnesium, which help with appetite management. Because of its exceptional quality. Sattu boosts your hunger levels due to its high fiber content. As a result, you may say goodbye to food cravings even after an intense workout. As a result, it helps in appetite control and hunger management, making it one of the most beneficial weight loss drinks.
Good for Skin and hair
Bring out the natural glow of your Skin by consuming sattu daily. It keeps you hydrated, lifts
your energy levels, and the iron in it can make your skin glow. It also strengthens your hair
follicles and provides them with the necessary nutrition.
Lowers Blood pressure
Drink a sattu with a pinch of salt and a splash of water. Sattu with a reduced sodium content can help you control your blood pressure and regulate your body’s circulation.
How to prepare
- To prepare Sattu sharbat, add two teaspoons of Sattu powder with a glass of cooled water, then stir in brown sugar, black salt, and lemon juice.
- Serve chilled, garnished with mint leaves. Now that you know everything about this humble ‘Sattu,’ combine it, mix it, and drink it up.
Sometimes the excessive use of sattu can result in certain side effects. People who suffer from health problems like gall and bladder stones should also avoid consuming it