English, Health

Strawberry Powder – Supports Healthy Pregnancy, Lower Cardiovascular Disease and Combats Arthritis & Gout

Making strawberry powder is easy. Simply freeze dry strawberries and then grind them in a food processor. Strawberry powder retains all the nutrients of real strawberries. Just two tablespoons of strawberry powder can contain over 250% of the daily value of vitamin C. Vitamin C is well known for its ability to boost the immune system.

Freeze-dried strawberry powder is also a great source of fiber. Fiber can help regulate blood sugar levels and keep you feeling full longer, preventing overeating. Strawberries are also a great source of antioxidants that help your body. These protective nutrients may help lower cholesterol levels and reduce the risk of cardiovascular disease. Strawberry Powder is also rich in calcium, vitamin K, potassium, and manganese, which help build and maintain strong bones.

Benefits

Prevent Oesophageal Cancer

Strawberry water drinking in six months, mixed with the freeze-dried strawberry powder has significantly reduced 80% of developing cancer cells within the oesophagus of rats and are projected to have consistent results in human oesophageal cancer as well.

Combat Arthritis and Gout

Filled with antioxidants and detoxifying agents, strawberries can efficiently aid in eradicating inflammatory diseases such as arthritis and gout forever. This fruit has compounds that relieve pain and inflammation associated with these ailments caused by free radicals within the body.

Healthy Digestion & Stored Fat Burning

Since they are filled with fiber, strawberries maintain regularity and clarify the intestines. Anthocyanins, the red-hued Antioxidants in strawberries cause stored fat to be burned much quicker than ingesting foods without it. Nitrate, also present in this super fruit, encourages oxygen and blood flow within the body; this, in turn, inspires weight loss.

Packed with Folic Acid

These super berries provide your body with folate, an essential folic acid found within food. Without a sufficient amount of this B vitamin, you may be susceptible to conditions such as vascular disease, atherosclerosis, and a decline in cognitive function.

Promote Bone Health

Promote Bone Health

Strawberries contain potassium, magnesium, vitamin K, which are essential for strengthening your bones.

Lower Cardiovascular Disease

Flavonoids reduce our risk of heart disease and hypertension by lowering LDL cholesterol. Those who eat three or more servings of these berries could decrease their risk of a heart attack by 32%.

Huge Immune System Boost

Strawberries have a surplus of Vitamin C (about 113% of recommended daily intake) which is more than enough that your body needs to reap the benefits. When consuming vitamin C during stressful situations can decrease blood pressure to an average level, preventing the development of hypertension.

Increase Brain Function

Free radicals are to blame for signs of aging and many other problems within the human body. They specifically cause brain tissue to decline and neurotransmitters to become much weaker. However, vitamin C and phytonutrients in strawberries counteract some of these conditions when ingested regularly. Iodine, another nutrient strawberry is abundant in, maintains the proper nervous system and brain function. Anthocyanins also can improve short-term memory drastically.

Wrinkle Eliminator

Along with biotin, which is necessary for maintaining durable hair and nails, strawberries also contain the antioxidant ellagic acid, which defends flexible fibers in our skin and allows it to appear youthful.

Battle High Blood Pressure

Potassium, a vasodilator, and magnesium efficiently reduce high blood pressure spiking sodium intake, among other risk factors such as diet. Consuming strawberries regularly helps prevent hypertension and maintains healthy oxygen levels by enabling consistent blood flow throughout the body.

May Regulate Blood Sugar Levels

Strawberries also contain ellagic acid, and this, along with the antioxidants, helps slow down the digestion of starchy foods. This controls the rise in blood sugar levels posts a starchy meal, and it also helps individuals with type-2 diabetes keep their blood sugar levels in check. The fiber in strawberries can also help regulate blood sugar levels.

Fight Inflammation

Strawberries contain quercetin, quercetin intake, and regular exercise, which can reduce atherosclerotic plaque formation. Strawberries are also rich in vitamin C, which plays a significant role in preventing inflammation and this vitamin also play a role in easing the symptoms of arthritis and gout.

May Fight Cholesterol

Strawberries contain pectin, a type of soluble fiber that lowers LDL (bad cholesterol) levels in the body. Strawberries help in the reduction of oxidative stress and bad cholesterol.

May Improve Vision Health

Strawberries are loaded with antioxidants to prevent cataracts, macular degeneration, and other eye diseases.

May Aid Weight Loss

The ellagic acid and antioxidants play a significant role in making strawberries ideal for losing weight. Chronic inflammation is one of the causes of weight gain since it blocks the hormones that make you lean. Strawberry, being an amazing anti-inflammatory food, restores the ffunctionalities of weight-reducing hormones.

May Support Healthy Pregnancy

Strawberries are a rich source of folate. You get about 40 micrograms of folate from one cup of raw strawberries, which is about 10% of the recommended daily intake. According to research, folate is essential during pregnancy to prevent neural tube defects, and it is also essential for the mother’s health.

Keep Teeth Healthy

Strawberries contain malic acid, which acts as an astringent and removes tooth discoloration. This means you can use this fruit to whiten your teeth. You simply can crush the strawberry to a pulp and mix it with baking soda until you obtain a smooth blend. Using a soft toothbrush, spread the mixture on your teeth. Leave it on for 5 minutes, brush thoroughly with toothpaste, and rinse.

Improve Skin Health

Berries usually contain alpha-hydroxy acid, a vital substance that helps eliminate dead skin cells and cleanses the skin in the process. The strawberry fruit also contains salicylic acid and ellagic acid, which reduce hyperpigmentation and dark spots. Strawberries are also an excellent source of vitamin C, cleanse the skin and keep it healthy. The berries have other skin benefits; they also improve your complexion ton, soothe irritated skin, and offer protection from UV radiation.

Prevent Hair Fall

Strawberries are great sources of vitamin C, which encourages iron absorption and promotes hair growth. It has also been found that a deficiency of this nutrient can lead to split ends. The vitamin can also treat dandruff. It is also believed that the silica in strawberries may slow down baldness and boost hair growth.

Benefits for Men

The antioxidants in strawberries benefit your heart and arteries – both of which enhance circulation, which is crucial for healthy sex life. The vitamin C in the berries also results in a higher sperm count in men.

What Is the Nutritional Profile of Strawberries?

VITAMINS AMOUNT %DV
Vitamin A 1 µg 0%
Vitamin C 58.8 mg 65%
Vitamin D 0 µg ~
Vitamin E 0.29 mg 2%
Vitamin K 2.2 µg 2%
Vitamin B1 (Thiamine) 0.02 mg 2%
Vitamin B2 (Riboflavin) 0.02 mg 2%
Vitamin B3 (Niacin) 0.39 mg 2%
Vitamin B5 (Pantothenic acid) 0.13 mg 3%
Vitamin B6 (Pyridoxine) 0.05 mg 4%
Vitamin B12 0 µg ~
Folate 24 µg 6%
Choline 5.7 mg 1%
MINERALS AMOUNT %DV
Calcium 16 mg 2%
Iron 0.41 mg 5%
Magnesium 13 mg 3%
Phosphorus 24 mg 3%
Potassium 153 mg 3%
Sodium 1 mg 0%
Zinc 0.14 mg 1%
Copper 0.05 mg 5%
Manganese 0.39 mg 17%
Selenium 0.4 µg 1%

One cup of fresh strawberries (152 grams) contains 49 calories and 7 grams of sugar. Strawberries contain no fat, and one cup contains 3 grams of fiber.

Other nutrients in strawberries include

  • 1 gram of protein (2% of the daily value)
  • 4 milligrams of vitamin C (149% of the daily value)
  • 6 milligrams of manganese (29% of the daily value)
  • 5 micrograms of folate (9% of the daily value)
  • 233 milligrams of potassium (7% of the daily value)
  • 8 milligrams of magnesium (5% of the daily value)
  • 3 micrograms of vitamin K (4% of the daily value)

Application

Strawberries are most commonly used in desserts and ice creams, and their extracts are also used as preservatives in a variety of products. Due to their sweet and juicy flavor, they can also be eaten whole like other fruits. They are a part of various recipes. Given below are some tips for enjoying this delicious fruit.

  • You can eat the strawberries raw. Before doing so, wash them in running water and wipe them with paper towels until they are dehydrated. Holding the strawberry by the stem, take a few bites. Even the seeds are edible.
  • Strawberry slices can be added to a mixed green salad to make it yummier.
  • Strawberry mousse is one of our favorites. It is quite delicious and can be eaten or served as a topping over other desserts.
  • Sliced strawberries, whole blueberries, and plain yogurt can be arranged in layers in a wine glass to make a parfait dessert.
  • Strawberries can be blended with orange juice to make the perfect coulis sauce. This fruit can also be added to breakfast shakes to make them more vibrant and nutritious.
  • Strawberry pie can be prepared by piling the whole fruits on a layer of creamy filling.
  • Strawberries are not just perfect for desserts – they can be used in the main dish. A chicken and strawberry salad is a perfect example that combines the amazing flavors of sweet strawberries, tangy vinaigrette, chicken, and rich blue cheese.
  • Pizzas can also be topped with strawberries. You can layer your favorite pizza with strawberry slices along with soft cheese or greens and pistachios.
  • The strawberry-avocado salsa is a delightful and savory dish that can be served with roasted chicken or sautéed fish or eaten as a snack with baked tortilla chips.
  • Strawberries can add flavor to your tea as well. All you need to do is add some tea and a cup of strawberries to boiling water. Cover and let it stand for 5 minutes. Strain the tea and add ice cubes and sugar. This refreshing drink can be garnished with strawberries and served chilled.
  • Strawberry powder can add a naturally sweet strawberry taste and rich nutrient boost to various foods and drinks. Combine a little strawberry powder into three tablespoons of olive oil, one tablespoon of red wine vinegar, and some honey to make a great strawberry vinaigrette.
  • You can also mix the strawberry powder into a cake and muffin batters for an extra burst of flavor.
  • You can also sprinkle the strawberry powder over oatmeal or into plain yogurt.
  • Mix the strawberry powder with other frozen fruits and milk for a refreshing smoothie. It can also be added to desserts like pudding, ice cream, or parfaits.
  • Or add the strawberry powder to a glass of milk to make delicious strawberry milk. Let us know in the comment section your favorite way to use strawberry powder.

Precaution

When taken by mouth: Strawberry is LIKELY SAFE when taken by mouth in amounts found in food, and it is POSSIBLY SAFE when strawberry is frozen and dried (freeze-dried) and taken in amounts of up to 50 grams each day. Some people can have an allergic reaction to strawberries.

When applied to the skin: There isn’t enough reliable information to know if strawberry is safe or the side effects. Some people are allergic to strawberries.

FAQS

What do you use strawberry powder?

Strawberry Powder is convenient for introducing a fresh strawberry flavor to yogurt, candies, glazes, sorbets, fruit jellies, hot cereal or cold cereal. Add this powder into powder mixes for cookies, cakes or anywhere a bright color and berry flavor is desired. Ready to use as is, no preparation required.

Can you put the strawberry powder in water?

Flavored Water: Just like using natural fruits, you can put fruit powder into a tea bag or tea infuser and steep it into your water for a flavor enhancer. Cocktails – Mix with a bit of sugar and use a fruity adult drink on the rim.

How do you store strawberry powder?

Dry for up to an hour in your dehydrator, or place in an oven with the light on to help dry any residual moisture in the powder. Store in an airtight container.

Does strawberry powder dissolve in oil?

Due to their water-solubility, Powder Fruit Extracts will not dissolve in oil.

How do you know when strawberries are done dehydrating?

Set the dehydrator’s temperature to 135 F/57 C. It will take 8 to 10 hours to dry the strawberries fully; 10 to 14 hours if you want them to be crisp rather than pliable. The pieces should feel dry to the touch when done.