Sunflower oil is a non-volatile oil that is extracted from sunflowers. Although most people are already familiar with sunflowers as plants, they don’t immediately think of sunflowers as a source of healthy vegetable oil. This oil can replace some of the less healthy cooking oils, and it can also be used in specific cosmetic applications. The primary producers of the oil include Russia, Ukraine, and Argentina, but it is used throughout the world to prepare various cuisines.
Sunflower oil is a High Source of Vitamin E Cold-pressing and it is full of health-boosting nutrients, like Vitamin E, one of the most efficient antioxidants. It assists in protecting the human body from the effects of free radicals. This nutrient helps build immunity and removes viral and bacterial infections from the body. The cells execute significant metabolic processes with the help of vitamin E. Cold-pressing sunflower oil decreases the chances of getting any type of cancer like colon by neutralizing the present free radicals responsible for causing cancer. The carotenoids present in the cold-pressed sunflower oil also protect skin, uterine, and lung cancers.
Sunflower Oil Nutritional Value
Because it contains polyunsaturated and monounsaturated fatty acids, sunflower seed oil is one of the healthiest cooking oils. Sunflower kernels are excellent sources of Vitamin B-complex like folic acid, niacin, pyridoxine, and minerals. Daily consumption of this oil is recommended limits can be very beneficial for overall health maintenance.One tablespoon of cold-pressed sunflower oil consists of several essential nutrients whose values are as below.
|Saturated fat||1 gram|
|Polyunsaturated fat||9 gram|
|Vitamin K||0.73 mcg|
|Monounsaturated fat||3 gram|
|Vitamin E||5.59 mcg|
Health Benefits of Sunflower Oil
Improves Heart Health
Sunflower oil is a good choice for keeping a healthy heart. It is rich in oleic acid (monounsaturated fatty acid- MUFA) and has favourable outcomes on blood lipids. Moreover, it contains Vitamin E, which prevents dangerous free radicals from oxidizing the body’s cholesterol. Thus, sunflower seed oil can be a great ingredient for cooking. A diet full of MUFA is beneficial to keep a check on atherosclerosis, and many cardiovascular diseases can be prevented.
Improves Skin Health
The sunflower seed oil has a remarkable impact on the skin. The infant massage using this oil enhances skin barrier function and thoroughly moisturizes the skin. It is a better alternative than olive oil for dry skin. It is full of vitamins which keeps the skin supple and works as an excellent face moisturizer with its antioxidant activity. This oil also helps the skin cells to regenerate and prevent acne. This sunflower oil protects against the hazardous effects of UV radiation. It offers photoprotection and effectively works on wrinkles, blemishes & patchy skin.
The sunflower seed oil has been shown to have an anti-inflammatory capacity. Its major lipid is linoleic acid, which possibly decreases inflammation in the skin by activating peroxisome proliferative-activated receptor-alpha (PPAR-α).
Lower Cholesterol levels
Organic sunflower oil has drastic benefits on cholesterol levels in the body. Sunflower seeds contain a compound called phytosterols that have a similar structure to cholesterol. As a result, smaller amounts of cholesterol get absorbed into your bloodstream because of organic sunflower oil consumption. Lower cholesterol is beneficial for everyone, old and young alike. So start thinking about your family’s health today and buy organic sunflower oil!
Aids in Digestion
The sunflower seed oil contains high content of polyunsaturated fatty acids (PUFA). PUFA are found to increase digestibility. Because of the absence of saturated fats, organic sunflower oil is elementary to digest and acts as a natural laxative, preventing constipation and aiding digestion. Eating foods that contain sunflower oil regularly can ensure that your digestive system always remains functioning perfectly.
Sunflower seed oil is also rich in vitamin A and carotenoids. The antioxidant content helps fight the free radicals that cause degeneration of cells and inhibits the growth of cancerous cells. Moreover, the selenium present in sunflower seeds repairs cellular damage. So, incorporating sunflower oil into the diet can significantly reduce colon cancer and uterine cancer.
Improves Immune System
Sunflower oil provides adequate linoleic acid for the maintenance of the immune response. Linoleic acid is needed for normal immune response, and essential fatty acid (EFA) deficiency impairs B and T cell-mediated responses. It helps build new cells and tissues of the body, which is beneficial in boosting the immune system.
Improves Hair Health
Higher amounts of tocopherol are available in sunflower oil. The intake of natural vitamin E may help against collagen cross-linking. It can also treat problems of baldness & hair loss—Vitamin E in Sunflower oil promotes hair growth.
Reduces Depression & Anxiety
It contains magnesium, which has been shown to aid in the treatment of mood disorders such as depression and anxiety. Magnesium ions control calcium ion flow in neuronal calcium channels, which aids in the regulation of neuronal nitric oxide production. As a result, it treats the symptoms associated.
Improves Oral Health
Sunflower oil can help with oral health and hygiene by reducing plaque-related gingivitis and preventing other possible infections inside the mouth.
Eczema is a disease where a few patches of your skin can become itchy, red, and may start to burn. In extreme cases, eczema can even cause blisters to appear on your skin. Sunflower oil is full of vitamin E. Vitamin E is an antioxidant and can cure the skin of most itching, rashes and other such conditions. Sunflower oil is also very useful in treating skin conditions such as eczema.
Sunflower Oil contains linoleic acid, which helps maintain the skin’s barrier. It is used by people topically on their wounds to protect them from infections and speed up the healing process.
Can one apply sunflower oil to the face?
Yes, sunflower oil can apply directly to the face. And just make sure you are using an organic cold-pressed variety. Also, do a skin allergy test on the inside of your arm before you do so.
Is sunflower oil good for the hair?
Yes. Sunflower oil is perfect for your mane. Rub a little oil on your palm and evenly apply it to your locks to tame dry and frizzy hair. It’s great for curbing hair fall as well.
Is sunflower oil better than butter?
Yes, replacing saturated fats like butter and ghee with sunflower oil full of unsaturated fats will keep your heart healthy.