Honey is a syrupy liquid that honeybees make from plant nectar. It’s loved worldwide for its sweetness and depth of flavor; it’s used in many foods and recipes. Honey’s smell, color, and taste vary based on the type of flowers it’s made from, so there are countless varieties available. Honey has several potential health benefits and plays a role in many home remedies and alternative medicine treatments.
Contains a variety of nutrients
Contains a variety of nutrients
• Calories: 61
• Fat: 0 grams
• Protein: 0 grams
• Carbs: 17 grams
• Fiber: 0 grams
• Riboflavin: 1% of the Daily Value (DV)
• Copper: 1% of the DV
Honey is pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough Honey to be a significant dietary source of vitamins and minerals.
Still, it’s worth noting that Honey is rich in health-promoting plant compounds known as polyphenols.
Rich in antioxidants
High-quality Honey — which is minimally processed, unheated, and fresh — contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties. Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to premature ageing, type 2 diabetes, and heart disease.
Better for blood sugar levels than regular sugar
Honey may offer some slight benefits over regular sugar when it comes to blood sugar management. Although Honey raises your blood sugar level just like other types of sugar do, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes.
May improve heart health.
Honey may also help prevent heart disease. According to one review, Honey may help lower blood pressure, improve fat blood levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health. Promotes wound healing
Honey is also an effective treatment for diabetes-related foot ulcers, which are serious complications leading to amputation. It may help treat other skin conditions, including psoriasis and herpes lesions, especially effective at treating burns. However, if you have a severe burn, you should seek medical attention immediately. Honey has antibacterial, antifungal, and antioxidant properties, which is why Honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.
It may help suppress coughing in children
Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents. However, common cough medications are not always effective and can have side effects. Interestingly, Honey may be a good alternative, with evidence indicating that it’s an effective treatment option.
Honey Contains Vitamins, Minerals, and Antioxidants
Like regular sugar, corn syrup, powdered sugar, etc., Honey is considered an added sugar. But unlike these other types of sweeteners, Honey contains various vitamins and minerals. “Flavonoids and phenolic acids, which act as antioxidants, are also found in Honey. The amount and types of these compounds largely depend on the floral source.
Honey Is Sweeter Than Regular Sugar
Honey is natural, similar to maple syrup or molasses, and as long as the label says “pure honey,” you can be sure nothing has been added from the bee to the bottle. “Unlike sugars processed like granulated sugar, Honey is just Honey, all-natural and unprocessed.
Honey Provides Fuel for Athletes
A tablespoon of Honey has 17 grams of carbohydrates—that’s about the amount you’d find in a slice of bread—and they’re primarily simple carbs at that. Honey is a prime fuel source for athletes whose bodies rely on readily available carbohydrates for energy. Honey may be just as effective as other carbohydrate sources, like sports gels, when it comes to performance and fatigue.
Honey May Be Good for Gut Health
This one is still being sorted out, but the results are promising so far. Honey is made up of different sugars like fructose, glucose, and sucrose. Oligosaccharides make up a smaller percentage of Honey, and this type of sugar can act like a prebiotic if left undigested in the gut.
Boosts your memory
Honey, the eternal sweetener, has numerous health benefits, including boosting memory and concentration. Honey increases brain power and memory and makes you a healthier person altogether. Consumption of Honey prevents metabolic stress and helps calm and soothe the brain, which helps augment memory in the long run.
Natural home remedy for Dandruff
Honey is one of the best natural home remedies for Dandruff. It not only provides nourishment to dry hair, but it also gives you smooth and soft hair. You can also use Honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of children pure Honey with an equal amount of vegetable oil and apply it to your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.
Excess Sinus Issue
With increasing pollution and dust, many people suffer from sinus-related issues these days. Sinuses are small cavities in the skull that produce mucus to guard the respiratory system from allergies and infections. When we suffer from infections, the viruses block the sinus, traps the air and mucus, which causes distress. On the other hand, Honey is a natural anti-bacterium and anti-septic that helps clear infections and reduce inflammations. Honey also soothes the throat, reduces coughs, and strengthens the immune system, causing fewer sinus attacks.
Eczema is a skin condition that causes red, itchy, flaky skin that causes discomfort. Usually, young children and teenagers suffer from eczema that can be treated with eczema. Those suffering can make a mixture of raw Honey and cold-pressed olive oil and apply it to the skin to eliminate the problem. Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats to remove dead cells. Regular use of Honey prevents eczema from occurring or coming back again.
Preventing acid reflux
Honey might help ward off acid reflux honey’s health effects proposed that Honey may helpline the oesophagus and stomach, possibly reducing the upward flow of stomach acid and undigested food.
Add to your diet
• Honey is easy to add to your diet.
• To get a small boost of antioxidants from Honey, you can use it any way you’d typically use sugar. It’s excellent for sweetening plain yoghurt, coffee, or tea. You can also use it in cooking and baking.
• It can be applied directly to minor burns or wounds or given orally for coughs as a home remedy.
While Honey has health qualities that other sugars only dream of, it’s still an added sugar — and eating too much of it can wreak havoc on your health.
• Women: Consume no more than 6 teaspoons daily of added sugars (100 calories).
• Men: Consume no more than 9 teaspoons daily of added sugars (150 calories).
Those limits include all sources of added sugar in your diet, so use Honey in moderation to avoid exceeding the limits. “Try sweetening plain yogurt with a drizzle of honey and add your own fruit, instead of eating flavored yogurt with too much added sugar.” You could also use Honey in sauces and marinades or skin masks.
Remember that you shouldn’t give Honey to infants under 1 year of age due to the risk of botulism.
Also, keep in mind that Honey is a type of sugar, so consuming it will cause your blood sugar levels.
Plus, eating large quantities of Honey, especially consistently over a long period, can contribute to weight gain and increase your risk of diseases like type 2 diabetes or heart disease. Therefore, stick to a low-to-moderate intake.