English, Skincare

Vitamin E Oil: Powerful Benefits for Skin

vitamin e oil

Vitamin E oil is distinct from vitamin E supplements because it is applied directly to the skin. Concentrations vary between manufacturers, and some users pop open vitamin E capsules and put the contents on their skin. Vitamin E oil is an ingredient in many skincare products, especially those that claim to have anti-aging benefits.
Vitamin E supplements may prevent coronary heart disease, immune support function, prevent inflammation, promote eye health, and lower cancer risk. Vitamin E oil’s benefits are primarily cosmetic and have limited scientific support. Before using vitamin E oil, consult a doctor or skincare expert.

Food Sources

vitamin e oil

Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.
• Wheat germ oil
• Sunflower, safflower, and soybean oil
• Sunflower seeds
• Almonds
• Peanuts, peanut butter
• Beet greens, collard greens, spinach
• Pumpkin
• Red bell pepper
• Asparagus
• Mango
• Avocado

Potential Benefits

Vitamin E oil’s potential benefits derive from two key features: its antioxidant properties, which could fight inflammation and slow the effects of free radicals, and its moisturizing properties.

Moisturizing skin

flaking skin

Vitamin E is found in many moisturizers, and the oil may be used as a moisturizer to prevent or treat dry, flaking skin.

Wound healing

Wound healing

Vitamin E supplements may promote wound healing. Topical vitamin E oil might offer similar benefits, but there is little research on the subject.

Skin cancer prevention

Vitamin E was less likely to develop skin cancer, even when exposed to large quantities of ultraviolet light. These results prompted some supporters of vitamin E oil and supplements to claim that they can prevent skin cancer.

Reducing skin itching

Reducing skin itching

Vitamin E moisturizes the skin. However, it may offer temporary relief from itching caused by dry skin. Keeping skin well moisturized may help to prevent dry skin and prevent symptoms such as itchiness. Any kind of oil safe for the skin may offer these benefits.

Eczema

Eczema

Vitamin E may help to reduce itchy skin and ease eczema. Vitamin E may alleviate the dryness, itching, and flaking associated with eczema or atopic dermatitis. Oral vitamin E supplements could produce significant improvements in eczema symptoms. Though vitamin E oil has not been well-studied in the treatment of eczema, it may increase the effectiveness of topical moisturizers.

Psoriasis

Psoriasis

Vitamin E to reduce psoriasis, Vitamin E oil might be a good option for people who want to avoid prescription remedies and who have mild psoriasis.

Preventing or minimizing the appearance of scars

vitamin E, applied to the skin, taken as a supplement, or both, might treat scars, or prevent them vitamin E, suggesting the oil is more likely to make scarring worse rather than prevent it. A well-moisturized skin is less likely to scar. So for people who do not have an allergic reaction to vitamin E, using it as a moisturizer while the wound heals may offer some benefits.

Preventing or treating fine lines and wrinkles

Preventing or treating fine lines and wrinkles

Dry skin tends to look more wrinkled than well-moisturized skin. The moisturizing benefits of vitamin E oil may help the skin look more youthful and less wrinkled. Claims that vitamin E prevents or treats wrinkles. The best strategy for preventing wrinkles is to avoid direct sunlight and to wear quality sunscreen.

Sunburn prevention

Sunburn prevention

Vitamin E may help to reduce the risk of sunburn, and vitamin E can prevent or reduce the formation of sunburns. Because vitamin E oil can moisturize and soothe dry, flaky skin, it may help to relieve the burning and itching that result from a sunburn.

Promoting nail health

Promoting nail health

vitamin E supplementation can prevent yellow nail syndrome, which causes peeling, cracked, and yellowing nails. Vitamin E’s moisturizing benefits may also support nail health by preventing cracked cuticles and dry skin around the nail bed.

How to use vitamin E?

• Before using vitamin E oil, do a patch test. Apply a small dab of oil to an area that is not highly visible, such as the back of the knee or behind the ear. Wait 24-48 hours. If no reaction develops, it is probably safe to use.
• You can mix a few drops of vitamin E oil with your night moisturizing lotion and apply it to your body before going to bed.
• Treats Dark Circles Applying Vitamin E oil around the eyes is a great way to get rid of dark circles. Apply it for 2-3 days along with your regular cream and massage gently. Vitamin E oil promotes healthy skin and reverses signs of aging.
• Vitamin E oil can be applied around five times a week, but it depends on the quality of your skin. If you have dry skin or combination skin, use it thrice a week. If you have oily skin, use it once a week. Applying vitamin E oil is better than using store-bought creams because it gets better absorbed by the skin and gives you beautiful skin, from within.”

Risks and considerations

allergic reaction

The most significant risk associated with vitamin E use is an allergic reaction, and vitamin E can irritate the skin, making skin problems worse. People with a history of allergic reactions should avoid vitamin E or do a patch test on a small skin area first.

FAQS

Q How much vitamin E do I need?

The amount of vitamin E you need is:
4mg a day for men
3mg a day for women
You should get all the vitamin E you need from your diet.
Any vitamin E your body does not need immediately is stored for future use, so you do not need it in your diet every day.

Q What happens if I take too much vitamin E?

There is not enough evidence to know the effects of taking high vitamin E supplements each day.