With its high smoke point, monounsaturated safflower oil is one of the best choices for cooking at high temperatures. If you want to indulge in deep-fried foods occasionally, consider using foods that are rich in vitamins and minerals. You can also use safflower oil to make French fries or sweet potato fries.
To fake deep-fried dishes and cut empty calories from your diet, consider making oven-baked alternatives. For example, prepare oven-fried chicken or potato wedges, using just use enough monounsaturated safflower oil to keep the food from sticking to your baking sheet.
You can also use monounsaturated safflower oil to cook eggs, stir-fries, and other sautéed dishes. It can be used instead of olive oil in many recipes. While olive oil also contains healthy unsaturated fats, safflower oil has a milder flavour and can be heated at higher temperatures. That makes it a more appealing option sometimes.