Chiltan Pure Valerian Root Powder
Chiltan pure valerian is an herb that may help improve sleep, promote relaxation and reduce anxiety. It appears to be safe and non-habit forming when taken at the recommended dosage. In some cases, it may be able to replace benzodiazepines and similar drugs.
Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses.
Valerian contains a number of compounds that may help promote calmness by reducing GABA breakdown, improving stress response and maintaining adequate levels of mood-stabilizing brain chemicals.
Valerian root help reduce anxiety related to acute stress and improve symptoms of OCD. It may also increase focus and reduce hyperactive behavior in children. Several studies suggest that valerian root may improve the ability to fall asleep, stay asleep and achieve high-quality sleep in adults and children with insomnia.
Early research suggests that valerian root may be helpful for menopause, premenstrual syndrome, painful menses, restless legs syndrome and neurological disorders such as Parkinson’s disease.
Valerian has been shown to be safe for most people. However, it should not be taken by pregnant women, very young children and people with serious disease unless supervised by a medical professional.
To maximize benefits, take 400–900 mg valerian for insomnia before bed. For anxiety, take 120–200 mg three times per day. Avoid alcohol, sedatives and anti-anxiety medications when taking valerian.
The Bottom Line
Valerian is an herb that may help improve sleep, promote relaxation and reduce anxiety.
It appears to be safe and non-habit forming when taken at the recommended dosage. In some cases, it may be able to replace benzodiazepines and similar drugs.
Nevertheless, it’s important to speak with your doctor before taking valerian, especially if you’re taking other medications or have a serious health condition.
While studies suggest that many people experience great results with valerian, others may not see the same improvements.
However, given its safety and potential benefits, you may want to give valerian a try if you have problems with sleep or anxiety.
It just may improve your sleep, mood and ability to deal with stress.