Health Benefits of Lavender Honey
Its benefits include the following treatments, taken from both traditional and modern medical experts.
Lavender honey benefits for health, It can use as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener, which is far better for your overall health than regular white sugar. The National Lavender honey Board refers to Lavender honey as a pantry staple.
Lavender honey benefits for weight loss. Though it has more calories than sugar when consumed with warm water, Lavender honey helps in digesting the fat stored in your body. Similar, Lavender honey with lemon juice or cinnamon helps in reducing weight.
Provides Better Sleep
Lavender honey benefits for Better Sleep. In 2012, research was conduct on 300 children age 1 to 5 years to find out the effect of Lavender honey on nocturnal cough and sleep quality. The results published in the Pediatrics Journals showed that Lavender honey could be a preferable treatment for a cough and sleep difficulty associated with childhood upper respiratory tract infections (URIs).
Lavender honey benefits boost Energy. According to the USDA, Lavender honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in it can be easy to convert into glucose, since it is simple for the body to digest this pure and natural substance.
Improves Performance & Memory
Lavender honey benefits for Boots Memory. Recent research has shown that Lavender honey is an excellent ergogenic aid and helps in boosting the performance of athletes. It is a great way to maintain blood sugar levels, recuperate muscles, and restore glycogen after a workout, as well as regulate the amount of insulin in the body.
A study showed that consuming Lavender honey improves immediate memory in postmenopausal women to the extent which is comparable with the improvement seen after receiving estrogen plus progestin therapy (EPT). The research was published in Menopause: The Journal of The North American Menopause Society in 2011.
Rich in Vitamins & Minerals
Lavender honey benefits have rich vitamins; It contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Typical, Lavender honey contains vitamin C, calcium, and iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it completely insignificant.
It has anti-bacterial and anti-fungal properties, so it is used as a natural antiseptic in traditional medicines.
Lavender honey benefits for antioxidants, It contains nutraceuticals, which are useful for the removal of free radicals from the body. As a result, our body’s immunity is improved against many conditions, even potentially fatal ones like cancer or heart diseases. Researcher Nele Geldof of the University of Illinois has published a series of studies on the antioxidant property of Lavender honey and its benefits, including the increased serum antioxidant capacity in humans.
Lavender honey benefits for anticancer, Professor Dr. Nor Hayati Othman in her study about the link between Lavender honey and cancer states, “Honey and cancer has a sustainable inverse relationship in the setting of developing nations where resources for cancer prevention and treatment are limit.” (Evidence-Based Complementary and Alternative Medicine journal, 2012)