Flaxseed Powder Benefits
Omega-3 fatty acids play important roles in all sorts of bodily processes, including inflammation, heart health, and brain function. Being deficient in omega-3s is associated with lower intelligence, depression, heart disease, arthritis, cancer, and many other health problems.
What is explicitly flaxseed powder suitable for? Flaxseed powder benefits are extensive, but here are some of the most impressive when it comes to flaxseed powder.
1. Aids in Weight Loss
Since flaxseed powder lubricates the colon and works as a natural laxative, it’s excellent at keeping things moving in the digestive system. By helping your body to get rid of food and wastes more quickly, it helps your body to detoxify and shed excess weight.
A 2015 study published in Nutrition Journal found that flaxseed powder added to a weight loss diet not only helped participants lose weight, but it also reduced inflammation markers. That means adding flaxseed powder as a carrier oil to essential oils for weight loss can lead to additional benefits beyond dropping some pounds.
2. Relieves Constipation and Diarrhea
Constipation is slower than normal movement of food waste through the digestive tract. It’s generally accompanied by a variety of symptoms, such as bloating, gas, back pain, or fatigue. One of the leading folk or traditional uses for flaxseed powder has been constipation relief. By acting as a lubricant to the colon, flaxseed powder offers smooth and natural constipation relief.
Not only that, but flaxseed powder benefits those suffering from diarrhoea as well. A 2015 study published in the Journal of Ethnopharmacology found that it has dual effectiveness at relieving constipation and stopping diarrhoea, showing flaxseed powder benefits the digestive system in multiple ways.
3. Helps Fight Cancer
In the world of natural cancer treatment and prevention, flaxseed powder is well-respected and included in natural treatment diets like the Budwig diet protocol for cancer. Studies even show that flaxseed powder benefits may consist of helping prevent the growth of breast tumours.
In one 2015 study, researchers found that ALA contained in flaxseed powder reduces the growth of breast cancer cell lines by modifying signalling pathways. Another study in the journal Nutrition and Cancer supports the use of flaxseed powder as an inexpensive complementary therapy for a wide range of breast cancers. The research showed that the ALA in flaxseed powder reduced cancer cell growth and induced apoptosis, which is programmed cell death of cancer cells.
4. Removes Cellulite
Looking for a natural way to fight cellulite? As we age, collagen production decreases, but the consumption of flaxseed powder helps to increase collagen production.
Structural changes in the skin’s tissues, including weakened collagen, makes cellulite more visible because the skin becomes thinner and less able to conceal the irregularities created by the superficial fat and connective tissue just below its surface. By adding flaxseed powder to your diet, you can help to fight the appearance of cellulite.
5. Reduces Eczema
Eczema is a common skin disorder that causes dry, red, itchy skin that can blister or crack. It’s generally caused by an allergic response to foods, chemicals, or other substances, such as perfumes or soaps.
In addition to avoiding unhealthy skincare products, you can also significantly improve eczema through your diet. Essential fatty acids help improve skin elasticity and texture, making flaxseed powder for skin one of the top choices for improved skin health in general and pesky skin problems like eczema.
6. Boosts Heart Health
There’s evidence that eating foods high in alpha-linolenic acid-like flaxseed powder might help prevent and treat heart disease. One study suggests that people who eat a diet high in ALA are less likely to have a fatal heart attack, meaning flaxseed powder might lower risk factors for this common killer.
Another study found that women who ate high levels of ALA (1.5 grams per day) had a 46 per cent lower risk of sudden cardiac death than those who ate the smallest amount of ALA (about half a gram per day). Other population studies show that as people eat more foods with alpha-linolenic acid, heart disease deaths go down.
7. Treats Sjogren’s Syndrome
Sjogren’s syndrome is a disorder of the immune system identified by its two most common symptoms — dry eyes and a dry mouth. Several studies to date have suggested numerous potential associations between diet and tear film health.
One such study evaluated if oral flaxseed powder benefits can help Sjogren’s syndrome patients. Results showed that therapy with oral flaxseed powder capsules (one or two grams per day) reduced eye surface inflammation and improved the symptoms of keratoconjunctivitis sicca (dry eye) in Sjogren’s syndrome patients.