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Chia Seeds (چیا سیڈز / تخم میکسیکو) – High in Fibre & Protein
  • Provides dietary fibre to support everyday digestive health
  • Contains plant-based protein
  • Provides plant-based omega-3 ALA fatty acids
  • Contains minerals including calcium, magnesium and phosphorus
  • Easy to add to oats, smoothies, yoghurt and other foods
  • Available in 250g and 800g pack sizes
  • Preparation tip: soak in water for 2–3 hours, until fully hydrated, then stir before consuming
Rs. 2,999
Rs. 3,330
Rs. 2,999

Pay in 3 Installments of

Rs. 566
Size: Large800g
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CHILTAN PURE Chia Seeds 250g and 800g product image

Chia Seeds (چیا سیڈز / تخم میکسیکو) – High in Fibre & Protein

Rs. 3,330 Rs. 2,999
CHILTAN PURE Chia Seeds 250g and 800g product image
CHILTAN PURE chia seeds product photograph
Chia seeds by CHILTAN PURE with product packaging
CHILTAN PURE chia seeds product photo
CHILTAN PURE chia seeds pack
Chia seeds product image from CHILTAN PURE
CHILTAN PURE chia seeds packaging and product
Sea buckthorn powder product image

Chia Seeds (چیا سیڈز / تخم میکسیکو) – High in Fibre & Protein

Rs. 3,330 Rs. 2,999
Size: Large800g

Need More Discount ~ Chat with Sales Person! BARGAIN NOW

Description

ChiltanPure Chia Seeds

Chia is an edible seed that comes from the desert plant Salvia Hispanica, Mexico dating back to Mayan and Aztec cultures. “Chia” means strength. According to folklores, these cultures used the tiny black and white seeds as an energy booster as Chia seeds contain omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. The mild, nutty flavor of chia seeds makes them easy to add to food.

Chiltanpure Chia Seeds are unprocessed, whole-grain food that can be consumed by the body as seeds. Buy Chia Seed Online from ChiltanPure, Chia Seeds Price in Pakistan is Rs. 1,699 at ChiltanPure. Shop Chia Seed Online & Get delivery in Karachi, Lahore, Rawalpindi, Islamabad, Faisalabad, and across Pakistan.

One ounce (about 2 tablespoons) contains:

  • 139 calories
  • 4 grams of protein
  • 9 grams fat
  • 12 grams carbohydrates
  • 11 grams of fiber
  •  vitamins and minerals

Nutritional Facts of Chiltanpure Chia Seeds

Source of Calcium

An essential nutrient for healthy bones, calcium is useful for the proper functioning of muscles, blood vessels, nerves, enzymes, and hormones. Moreover, calcium plays a role in blood clotting, blood pressure, and maintaining normal heart rhythm and brain function.

Loaded with Magnesium

That same portion of chia seeds also has about a third of the daily goal for the minerals magnesium, manganese, and phosphorus. Furthermore, magnesium helps to improve mood and sleep.

  • Manganese plays a role in collagen production and promotes skin and bone health.

Chia Seeds Are Good For Bones

As mentioned earlier, these mighty seeds pack several key nutrients tied to bone health, including calcium, magnesium, phosphorus, and manganese. It’s the combination of these minerals, in addition to other nutrients and regular physical activity, that protect bone density. The calcium content of chia seeds also makes them a good source of this important mineral for those who must or prefer to avoid dairy.

Chia Seeds Help Regulate Blood Sugar Levels

Chia seeds help stabilize post-meal blood sugar levels and improve insulin sensitivity, which can translate to steadier, sustained energy. In one study that compared chia to flax seeds, both resulted in lower blood sugar levels, but chia had a greater ability to convert glucose into a slow-release carbohydrate and positively impact satiety. That led to reduced appetite and desire to eat.

Chia Seeds Support Healthy Weight Loss

Chia seeds support weight loss in a number of ways, including their impact on blood sugar and satiety, as noted above, as well as their anti-inflammatory effect. One of my favorite chia properties is the gel-like texture they produce when added to liquids, due to their ability to soak up about twelve times their weight in fluid. The thickness this adds to smoothies or juices has been shown to suppress hunger more than thinner versions of beverages with the same calorie levels. One study that provided volunteers with a mid-morning snack of yoghurt with and without chia seeds found that the addition of the seeds resulted in lower post-snack hunger, as well as a decreased desire for sugary foods. It also led them to eat less at lunchtime.

Benefits On Skin

Our skin is the largest organ of your body, so it is important to take great care of maintaining healthy, supple skin. Soothe inflammation and calm acne blemishes with a chia face mask.

Omega3-Fatty Acid For Skin

The Omega-3 fatty acids in chia can help aid the healing process of irritated blemish wounds, as well as protect the outer layer of skin from bacteria.

DIY Chia Seed Face Mask

Exfoliate your pores with a refreshing 3 ingredient face mask and rejuvenate your face before you tackle the day. This mask will moisturize dry, sun-kissed skin with the power of chia seeds combined with coconut oil and freshly squeezed lemon juice.

Chia Seeds For Hair

Our hair, just like chia, is full of protein, which is necessary to keep it strong and thick. Chiltanpure Chia seeds are a nutritional powerhouse containing 20% more protein than soy beans, plus added Omega-3’s that are critical to help prevent hair loss. Adding chia seeds, a complete protein, to your diet can help promote luscious locks.

Note: Organic products can naturally attract bugs. To keep them away, tightly seal the jar after use and keep it in a cold, dry place.

چیا سیڈز اُومیگا 3 فیٹی ایسڈز کے اعلیٰ معیار پر مقبولیت حاصل کی ہے۔ ان میں پروٹین اور معدنیات جیسے آئرن، کیلشیم، میگن یشیم اور زنک بھی شامل ہیں اور 10 گرام غذائی ریشہ فی اونس تقریباً 2 کھانے کے چمچ پیش کرتے ہیں۔  چیا سیڈز صدیوں سے دنیا کے صحت مند ترین لوگوں میں استعمال کیا جاتا ہے۔

ایک نئی تحقیق کے مطابق چیا سیڈز کو اپنی خوراک میں شامل کرنے سے وزن میں کمی کا فائدہ ہوتا ہے اور دل کے خطرے والے عوامل کو کم کرنے میں مدد مل سکتی ہے، بشمول کولیسٹرول، ٹرائگلیسرائیڈز اور بلڈ پریشر وغیرہ۔ 

۔1 اینٹی آکسیڈینٹ سے بھرپور ہوتے ہیں

۔2 چیا سیڈز میں غذائی اجزاء پائے جاتے ہیں

۔3 چیا سیڈز ہڈیوں کی طاقت بڑھاتے ہیں

۔4 صحت مند بالوں کو فروغ دیتے ہیں

۔5 دل کی صحت کو بہتر بناتے ہیں

۔6 چیا سیڈز دانتوں کی صحت کو فروغ دیتے ہیں

۔7 چیا سیڈز سوزش کو کم کرتے ہیں

۔8 چیا سیڈز پٹھوں کو مضبوط  بناتے ہیں

۔9 چیا سیڈز قبض کو دور کرتے ہیں

۔10 بار بار بھوک لگنے کے مسلے کو کم کرتے ہیں

Chia seeds / چیا سیڈز / Chia Seeds Benefits / Chia Seeds in urdu ( تخم میکسیکو ) / How to eat chia seeds | chia seeds price in pakistan

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Chia Seeds: Botanical Name, Origin and Names Around the World

Botanical name: Salvia hispanica L. Ingredient: Chia seeds. Origin: Mexico (the species is native to Mexico and Guatemala).

Chia seeds are known by different names in different languages and regions, including chía (Spanish), chian or chan (regional Indigenous/Mesoamerican names), chia blanco (Spanish usage), salba (a name used for some chia seed varieties), semente de chia (Portuguese), and Spanish sage (English common name). In Urdu, they are commonly called چیا سیڈز; they may also be marketed as تخمِ چیا. Names can vary by region and seller.

Chia is also cultivated outside its native range, including countries such as Argentina, Bolivia, Ecuador, Peru, Colombia, Brazil, Australia and Kenya. These are cultivation locations, not alternative botanical names; the actual country of origin for a particular pack should match its supplier and packaging records.

How to Prepare Chia Seeds

For a simple way to enjoy chia seeds, add them to a glass of water, stir well, and leave them to soak for around 2–3 hours, or until they have absorbed water and formed a gel. Stir again before consuming. You can also mix fully hydrated chia seeds into yoghurt, oats or smoothies. Soaking helps soften the seeds and makes them easier to mix into foods; it does not guarantee a stronger health effect.

Important: Do not swallow a spoonful of dry chia seeds on its own. They absorb liquid and expand, so allow them to hydrate fully and drink adequate fluids. If you have difficulty swallowing, seek medical advice before consuming them.

Frequently Asked Questions About Chia Seeds

Should chia seeds be soaked before eating?

Soaking is a useful option. Stir chia seeds into water and leave them for around 2–3 hours, or until they absorb liquid and form a gel. Stir again before consuming.

How can chia seeds be eaten?

Fully hydrated chia seeds can be mixed into yoghurt, oats, smoothies, cereal and other foods. Follow the serving guidance on the product label.

What is the botanical name of chia seeds?

The botanical name is Salvia hispanica L.

What pack sizes are available?

This product currently lists 250g and 800g options. Check the variant selector for current price and availability.

Where do these chia seeds come from?

Mexico is listed as the origin in the product details. For batch-specific country of origin, refer to the current packaging and supplier documentation.

How to Use
1 tablespoon (15g) per day.
Can be added to all foods including cereal, salads, smoothies and shakes.
Store in a cool dry place away from direct sunlight.

Soaking tip: Add chia seeds to water, stir well, and leave them to soak for around 2–3 hours or until they absorb water and form a gel. Stir again before consuming. You can also add fully hydrated chia seeds to yoghurt, oats or smoothies.

Safety: Do not swallow dry chia seeds by the spoonful. Let them hydrate fully and drink adequate fluids. Soaking makes them easier to mix and consume, but does not guarantee stronger health effects.

Ingredients

Ingredient: Chia seeds (Salvia hispanica L.).

Botanical name: Salvia hispanica L.

Origin: Mexico (as specified for this product; confirm against the current supplier/pack label).

Customer Reviews

Overall rating: 4.9 / 5 from 82 reviews.

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