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Chia Seeds – High in Fiber, Protein & Aid in Weight Loss [تخم میکسیکو]
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ChiltanPure Chia Seeds
Chia is an edible seed that comes from the desert plant Salvia Hispanica, Mexico dating back to Mayan and Aztec cultures. “Chia” means strength. According to folklores, these cultures used the tiny black and white seeds as an energy booster as Chia seeds contains omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium. The mild, nutty flavor of chia seeds makes them easy to add in food.
Chiltanpure Chia Seeds are unprocessed, whole-grain food that can be consumed by the body as seeds.
One ounce (about 2 tablespoons) contains:
- 139 calories
- 4 grams of protein
- 9 grams fat
- 12 grams carbohydrates
- 11 grams of fiber
- vitamins and minerals
cheya seed
cheea seads
Nutritional Facts of Chiltanpure Chia Seeds
Source of Calcium
An essential nutrient for healthy bones, calcium is useful for the proper functioning of muscles, blood vessels, nerves, enzymes, and hormones. Moreover calcium plays a role in blood clotting, blood pressure, and maintaining normal heart rhythm and brain function.
Loaded with Magnesium
That same portion of chia seeds also has about a third of the daily goal for the minerals magnesium, manganese, and phosphorus. Furthermore magnesium helps to improve mood and sleep.
- Manganese plays a role in collagen production and promotes skin and bone health.
Vitamins Bundle
Once ounce of chia seeds also contains smaller amounts of B vitamins, potassium, and zinc. For instance vitamin B helps in energy production.
Essence of Zinc
Zinc is helpful for a number of immune functions. In addition to it, it helps healing process and maintaining appetite.
Enriched with Fiber
Chia seed contains fiber which supports digestive health. Chia seeds contain fiber that helps to feed the healthy gut bacteria linked to immunity and positive mood. Fiber also protects against heart diseases by reducing cholesterol and blood fats, increasing “good” HDL cholesterol, lowering blood pressure, and inhibiting blood clots.
Chock full of heart-healthy fat
Speaking of heart diseases, chia seeds are rich in a type of plant-based omega-3 fatty acid called alpha-linolenic acid, or ALA, that regulates anti-inflammation and improve circulation.
High in Antioxidants
The health-protective antioxidants found in chia seeds are known to defend against oxidative stress.
Benefits on Health
Chia seeds are good for bones
As mentioned earlier, these mighty seeds pack several key nutrients tied to bone health, including calcium, magnesium, phosphorus, and manganese. It’s the combination of these minerals, in addition to other nutrients and regular physical activity, that protect bone density. The calcium content of chia seeds also makes them a good source of this important mineral for those who must or prefer to avoid dairy.
Chia seeds help regulate blood sugar levels
Chia seeds help stabilize post-meal blood sugar levels and improve insulin sensitivity, which can translate to steadier, sustained energy. In one study that compared chia to flax seeds, both resulted in lower blood sugar levels, but chia had a greater ability to convert glucose into a slow-release carbohydrate and positively impact satiety. That led to reduced appetite and desire to eat.
Chia seeds support healthy weight loss
Chia seeds support weight loss in a number of ways, including their impact on blood sugar and satiety, as noted above, as well as their anti-inflammatory effect.
One study that provided volunteers with a mid-morning snack of yoghurt with and without chia seeds found that the addition of the seeds resulted in lower post-snack hunger, as well as a decreased desire for sugary foods. It also led them to eat less at lunchtime.
Benefits on Skin
Our skin is the largest organ of your body, so it is important to take great care of maintaining healthy, supple skin. Soothe inflammation and calm acne blemishes with a chia face mask.
Omega3-fatty acid for skin
The Omega-3 fatty acids in chia can help aid the healing process of irritated blemish wounds, as well as protect the outer layer of skin from bacteria.
DIY Chia Seed Face Mask
Exfoliate your pores with a refreshing 3 ingredient face mask and rejuvenate your face before you tackle the day. This mask will moisturize dry, sun-kissed skin with the power of chia seeds combined with coconut oil and freshly squeezed lemon juice.
Benefits on Hair
Chia Seeds for Hair
Our hair, just like chia, is full of protein, which is necessary to keep it strong and thick.
Chiltanpure Chia seeds are a nutritional powerhouse containing 20% more protein than soy beans, plus added Omega-3’s that are critical to help prevent hair loss.
Adding chia seeds, a complete protein, to your diet can help promote luscious locks.
Key Words
weightloss
chiaseed
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1 tablespoon (15g) per day.
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Can be added to all foods including cereal, salads, smoothies and shakes.
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Store in a cool dry place away from direct sunlight.
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| Chia |