ChiltanPure Chia Seeds
Chia is an edible seed that comes from the desert plant Salvia Hispanica, Mexico dating back to Mayan and Aztec cultures. “Chia” means strength. According to folklores, these cultures used the tiny black and white seeds as an energy booster as Chia seeds contain omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. The mild, nutty flavor of chia seeds makes them easy to add to food.
Chiltanpure Chia Seeds are unprocessed, whole-grain food that can be consumed by the body as seeds. Buy Chia Seed Online from ChiltanPure, Chia Seeds Price in Pakistan is Rs. 1,699 at ChiltanPure. Shop Chia Seed Online & Get delivery in Karachi, Lahore, Rawalpindi, Islamabad, Faisalabad, and across Pakistan.
One ounce (about 2 tablespoons) contains:
- 139 calories
- 4 grams of protein
- 9 grams fat
- 12 grams carbohydrates
- 11 grams of fiber
- vitamins and minerals
Nutritional Facts of Chiltanpure Chia Seeds
Source of Calcium
An essential nutrient for healthy bones, calcium is useful for the proper functioning of muscles, blood vessels, nerves, enzymes, and hormones. Moreover, calcium plays a role in blood clotting, blood pressure, and maintaining normal heart rhythm and brain function.
Loaded with Magnesium
That same portion of chia seeds also has about a third of the daily goal for the minerals magnesium, manganese, and phosphorus. Furthermore, magnesium helps to improve mood and sleep.
- Manganese plays a role in collagen production and promotes skin and bone health.
Once ounce of chia seeds also contains smaller amounts of B vitamins, potassium, and zinc. For instance vitamin B helps in energy production.
Essence of Zinc
Zinc is helpful for a number of immune functions. In addition to it, it helps healing process and maintaining appetite.
Enriched with Fiber
Chia seed contains fiber which supports digestive health. Chia seeds contain fiber that helps to feed the healthy gut bacteria linked to immunity and positive mood. Fiber also protects against heart diseases by reducing cholesterol and blood fats, increasing “good” HDL cholesterol, lowering blood pressure, and inhibiting blood clots.
Chock full of heart-healthy fat
Speaking of heart diseases, chia seeds are rich in a type of plant-based omega-3 fatty acid called alpha-linolenic acid, or ALA, that regulates anti-inflammation and improve circulation.
High in Antioxidants
The health-protective antioxidants found in chia seeds are known to defend against oxidative stress.