Chia Seeds چیا سیڈز – High in Fiber, Protein & Aid in Weight Loss / تخم میکسیکو

Chia Seeds Are Good For Bones

As mentioned earlier, these mighty seeds pack several key nutrients tied to bone health, including calcium, magnesium, phosphorus, and manganese. It’s the combination of these minerals, in addition to other nutrients and regular physical activity, that protect bone density. The calcium content of chia seeds also makes them a good source of this important mineral for those who must or prefer to avoid dairy.

Chia Seeds Help Regulate Blood Sugar Levels

Chia seeds help stabilize post-meal blood sugar levels and improve insulin sensitivity, which can translate to steadier, sustained energy. In one study that compared chia to flax seeds, both resulted in lower blood sugar levels, but chia had a greater ability to convert glucose into a slow-release carbohydrate and positively impact satiety. That led to reduced appetite and desire to eat.

Chia Seeds Support Healthy Weight Loss

Chia seeds support weight loss in a number of ways, including their impact on blood sugar and satiety, as noted above, as well as their anti-inflammatory effect. One of my favorite chia properties is the gel-like texture they produce when added to liquids, due to their ability to soak up about twelve times their weight in fluid. The thickness this adds to smoothies or juices has been shown to suppress hunger more than thinner versions of beverages with the same calorie levels. One study that provided volunteers with a mid-morning snack of yoghurt with and without chia seeds found that the addition of the seeds resulted in lower post-snack hunger, as well as a decreased desire for sugary foods. It also led them to eat less at lunchtime.

Benefits On Skin

Our skin is the largest organ of your body, so it is important to take great care of maintaining healthy, supple skin. Soothe inflammation and calm acne blemishes with a chia face mask.

Omega3-Fatty Acid For Skin

The Omega-3 fatty acids in chia can help aid the healing process of irritated blemish wounds, as well as protect the outer layer of skin from bacteria.

DIY Chia Seed Face Mask

Exfoliate your pores with a refreshing 3 ingredient face mask and rejuvenate your face before you tackle the day. This mask will moisturize dry, sun-kissed skin with the power of chia seeds combined with coconut oil and freshly squeezed lemon juice.

Chia Seeds For Hair

Our hair, just like chia, is full of protein, which is necessary to keep it strong and thick. Chiltanpure Chia seeds are a nutritional powerhouse containing 20% more protein than soy beans, plus added Omega-3’s that are critical to help prevent hair loss. Adding chia seeds, a complete protein, to your diet can help promote luscious locks.

1 tablespoon (15g) per day.

Can be added to all foods including cereal, salads, smoothies and shakes.

Store in a cool dry place away from direct sunlight.

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