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Nuts are crunchy, flavorful, and a powerhouse of nutrient-rich food. Either you are a binge eater or a health-conscious freak, nuts add nutritious value to your diet. Now a days, many women are doing seed cycling to regulate their hormones; pumpkin seeds are one of those that are taken with flax seeds. Highly nutritious, full of fiber, vitamins, and other essential body fats that are beneficial for overall well-being.
Pumpkin itself has numerous health benefits. But many people cannot eat seeds due to cavities. Try pumpkin powder, add it to smoothies, or gulp it with water. However, for further pumpkin products, try pumpkin murabba for overall health and pumpkin oil for hairs and skin.
Chiltan Pure Pumpkin seeds are usually known as pepitas, although they resemble a lot, but it's a kind of different category. They are edible nuts of pumpkin that have a cream-colored shell. The outer hard shell has been removed, and the edible soft part is crunchy but soft. They are less in calories but high in vitamins, fiber, and minerals. They are a great source of good fats and prevent bad cholesterol.
They are essential nuts and must be eaten because they have numerous health benefits, such as improving prostrate health, improving overall health in females, promoting male fertility, and having antioxidant and anti-inflammatory properties. They can be eaten as a snack, in smoothies, on top of hummus, or drizzled over oatmeal, puddings, etc. They have a nutty, creamy, warm texture. They are highly nutritious and have a fully packed formula that contains omega-3 fatty acids. Add these crunchy nuts into your dietary routine and enhance your vitality and balance your hormones naturally.
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Take 1 tea spoon per day, or for seed cycling, use them with flax seeds.
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They can be eaten raw and roasted in protein bars, smoothies, on top of oatmeal, or as a snack.
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Sprinkle pumpkin seeds on top of salads for a crunchy texture.
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Mix pumpkin seeds into bread, muffins, or cookies for added flavor and nutrition.
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