Walnuts Nuts - Reduced inflammation, Contains omega 3 fatty acids, contribute many health benefits - 100% pure organic

Test-tube, animal and human observational studies suggest that eating walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers. As noted earlier, walnuts are rich in polyphenol ellagitannins. Certain gut microbes can convert these to compounds called urolithins. Urolithins can have anti-inflammatory properties in your gut, which may be one way that eating walnuts help protect against colorectal cancer. Urolithins’ anti-inflammatory actions could also help protect against other cancers. What’s more, urolithins have hormone-like properties that enable them to block hormone receptors in your body. This may help reduce your risk of hormone-related cancers, specifically breast and prostate cancers. More human studies are needed to confirm the effects of eating walnuts on decreasing the risk of these and other cancers, as well as to clarify all the ways or mechanisms by which they may help. The Bottom line: Walnuts are exceptionally nutritious nuts. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. Scientists are still uncovering the many ways that walnuts’ fibre and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health. It’s likely you’ll keep hearing more about walnuts in the years to come as more studies will research their beneficial health effects. Still, there are plenty of reasons to include them in your diet already today.