CHILTAN PURE Flax Seeds (Alsi) – 200g and 700g
CHILTAN PURE Roasted Flax Seeds (Alsi) – flaxseed product image
CHILTAN PURE Flax Seeds – Alsi seeds for food and recipes
CHILTAN PURE Roasted Flax Seeds – Alsi flaxseed product photo

Flax Seeds (Alsi) | السی کے بیج | 200g & 700g

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  • Loaded With Nutrients
  • Reduce Cancer Risk
  • Rich in Dietary Fiber
  • Contain High-Quality Protein
  • Contains High Omega -3 type Fatty Acids
  • Large700g
  • Small200g
Rs. 630
Rs. 700
Rs. 630

Pay in 3 Installments of

Rs. 117
Size: Large700g
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CHILTAN PURE Flax Seeds – Alsi seeds for food and recipes

Flax Seeds (Alsi) | السی کے بیج | 200g & 700g

Rs. 700 Rs. 630

Flax Seeds (Alsi) | السی کے بیج | 200g & 700g

Rs. 700 Rs. 630
Size: Large700g

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Flax Seeds (Alsi) — السی کے بیج

Flax Seeds, commonly known as Alsi (السی), are small seeds with a mild nutty flavour and versatile culinary uses. CHILTAN PURE Flax Seeds can be added to breakfast bowls, yogurt, smoothies, salads, bakery recipes and homemade seed mixes.

Top 10 Features

  • Whole flax seeds (Alsi)
  • Natural nutty flavour and crunchy texture
  • Source of dietary fibre
  • Contains plant-based protein
  • Source of alpha-linolenic acid (ALA), an omega-3 fatty acid
  • Versatile ingredient for sweet and savoury recipes
  • Suitable for breakfast bowls and smoothies
  • Useful in baking and homemade seed mixes
  • Available in 200g and 700g sizes
  • Easy to store and use as part of a varied diet

Flax Seeds in Pakistan — السی

In Pakistan, flax seeds are commonly called Alsi (السی). They are also searched as Alsi ke Beej, flaxseed and linseed. They can be used whole, lightly toasted or ground for different recipes.

Why Add Flax Seeds to Your Diet?

Flax seeds add fibre, plant-based protein, healthy unsaturated fats and a pleasant nutty texture to everyday foods. Their versatility makes them easy to include in breakfast, snacks, baking and savoury meals.

How to Use

  1. Breakfast: Sprinkle whole or ground flax seeds over yogurt, oats or breakfast bowls.
  2. Smoothies: Add a small amount of ground flaxseed to smoothies.
  3. Salads: Sprinkle over salads for extra texture.
  4. Baking: Add to bread, crackers, muffins or homemade granola.
  5. Seed Mix: Combine with pumpkin, sunflower or sesame seeds.

Recipe Ideas

  1. Flaxseed Yogurt Bowl: Mix ground flaxseed with plain yogurt, fruit and oats.
  2. Flaxseed Smoothie: Blend fruit, milk or yogurt, oats and a small amount of ground flaxseed.
  3. Homemade Granola: Combine oats, flax seeds, nuts and seeds, then bake until lightly crisp.
  4. Flaxseed Roti: Add a small amount of ground flaxseed to whole-wheat flour and prepare roti as usual.

Roman Urdu

Alsi ke beej chotay, halka nutty zaiqay walay beej hain. Inhein dahi, oats, smoothies, salad, granola, roti aur bakery recipes mein use kiya ja sakta hai. Whole ya ground dono forms mein recipes mein shamil kiye ja sakte hain.

Traditional & Regional Names

Language / Region Common Name
English Flax Seeds / Flaxseed / Linseed
Pakistan / Urdu Alsi — السی
Roman Urdu Alsi / Alsi ke Beej
Hindi अलसी (Alsi)
Scientific Linum usitatissimum

Available Sizes

  • 200g
  • 700g

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Storage

Keep flax seeds tightly sealed in a cool, dry place away from moisture, heat and direct sunlight. If ground, store carefully and follow the package storage instructions.

Precautions

Flax seeds are a food ingredient, not a replacement for medical treatment. If you have a medical condition, take medication, are pregnant or breastfeeding, or are considering regular concentrated use, consult a qualified healthcare professional or dietitian for advice appropriate to you.

Frequently Asked Questions

What are flax seeds?

Flax seeds are the edible seeds of Linum usitatissimum, commonly called Alsi in Pakistan.

What is the Urdu name for flax seeds?

Flax seeds are commonly known as Alsi (السی).

Can I eat flax seeds whole?

Yes, whole flax seeds can be used in foods such as yogurt, salads, breads and seed mixes. Ground flaxseed is also commonly used in recipes.

How can I use flax seeds?

Add them to yogurt, oats, smoothies, salads, granola, roti and suitable baking recipes.

What sizes are available?

This product is listed in 200g and 700g sizes.

Are flax seeds suitable for smoothies?

Yes. Ground flax seeds can be blended into smoothies with fruit, milk or yogurt.

Can flax seeds be used in baking?

Yes. They can be added to breads, muffins, crackers and homemade granola.

How should I store flax seeds?

Store them sealed in a cool, dry place away from heat and moisture. Follow the package instructions.

What is the scientific name of flax?

The scientific name is Linum usitatissimum.

Can I use flax seeds every day?

They can be included as part of a varied diet according to your individual dietary needs and preferences.

Other Search Keywords

Flax Seeds Price in Pakistan, Alsi Price in Pakistan, Alsi ke Beej, Flaxseed 200g, Flaxseed 700g, Linseed, Flax Seeds Online Pakistan, Alsi Seeds, Flax Seeds for Breakfast, Flax Seeds for Baking.

Heart Health

Flax seeds are rich in omega-3 fatty acids that help reduce inflammation, lower blood pressure, and improve cholesterol levels, contributing to overall cardiovascular health. These heart-healthy fats also support the proper functioning of blood vessels, reducing the risk of heart disease

Hormonal Balance

Flax seeds are a natural source of lignans, which play a crucial role in balancing hormones in the body, particularly estrogen. They may help alleviate symptoms of hormonal imbalances like PMS, menopause, and irregular periods. By regulating hormone levels, flax seeds support a more balanced and healthy hormonal system, especially for women.

Digestive Health

Flax seeds are an excellent source of fiber, which aids in digestion and promotes gut health. They can help regulate bowel movements, prevent constipation, and support a healthy gut microbiome. The fiber in flax seeds also helps control blood sugar levels and can assist in weight management by making you feel fuller for longer.

Weight Management

Flax seeds can aid in weight loss or management due to their high fiber content, which helps control hunger and maintain a feeling of fullness. Additionally, the healthy fats and protein in flax seeds provide long-lasting energy, preventing overeating and snacking on unhealthy foods.

Sprinkle them over yogurt, added to smoothies.
Mix them into your oatmeal or salads

Flaxseeds

Customer Reviews

Overall rating: 4.8 / 5 from 26 reviews.

Customer photo review of Roasted Flaxseeds - Flex seed

These are high in omega 3 type Fatty acids I roast this and grind it with Ajwain seeds and start eating daily it helps me to loose my taught belly fat My cousin is also adding these seeds in the ladooos in winters with mustard oil I personally using these for my hair it's jell Just soak them overnight and use this jell my hair are now shinning 🩷

Roasted Flaxseeds - Flex seed

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