Pumpkin Seeds (Kaddu Ke Beej) | Magnesium, Zinc & Plant Protein

CHILTAN PURE Pumpkin Seeds (Kaddu Ke Beej / کدو کے بیج) are edible pumpkin seeds with a mild, nutty flavour and satisfying crunch. They can be enjoyed as a snack or added to everyday meals such as yogurt, oats, salads, soups, smoothies and baked foods. Pumpkin seeds are naturally a source of plant protein, fibre, magnesium, zinc and unsaturated fats.

Top 10 Benefits & Features

• Source of plant-based protein
• Contains magnesium and zinc
• Provides dietary fibre
• Contains unsaturated fats
• Convenient ready-to-eat seed option
• Useful for everyday snacking
• Easy to add to breakfast bowls and yogurt
• Works well in salads, soups and baked recipes
• Mild, nutty flavour with a crunchy texture
• Versatile ingredient for home cooking

Available Sizes: Small 220g and Large 800g.

Pumpkin Seeds in Pakistan — Kaddu Ke Beej

Pumpkin seeds are the edible seeds found inside pumpkins. Shelled green kernels are also commonly called pepitas. In Pakistan, people commonly search for them as kaddu ke beej (کدو کے بیج), and they are used as a snack and as a topping for everyday foods. Nutritionally, pumpkin seeds are known for providing plant protein, magnesium, zinc, fibre and healthy unsaturated fats.

Why Add Pumpkin Seeds to Your Diet?

Pumpkin seeds can add texture and nutrients to a balanced diet. Their protein and fat content can make a small serving satisfying, while magnesium and zinc contribute important minerals to normal nutrition. They are a food, not a medicine, and should be enjoyed as part of a varied diet.

Recipes & Delicious Ways to Use Pumpkin Seeds

1. Crunchy Roasted Pumpkin Seeds

Ingredients: Pumpkin seeds, a small amount of cooking oil, and your preferred mild seasoning.

Method: Toss the seeds with a light coating of oil and seasoning. Roast until lightly golden and crisp, checking frequently so they do not burn.

Serving: Enjoy as a snack or sprinkle over soups and salads.

2. Pumpkin Seed Yogurt Bowl

Ingredients: Plain yogurt, pumpkin seeds, oats or fruit, and a small amount of honey if desired.

Method: Add yogurt to a bowl, top with pumpkin seeds and your preferred fruit or oats.

Serving: A simple breakfast or snack.

3. Pumpkin Seed Energy Bites

Ingredients: Pumpkin seeds, dates, oats and a little peanut or nut butter if suitable for your diet.

Method: Blend or finely chop the ingredients, mix into a firm dough, then shape into small balls and chill.

Serving: Keep refrigerated and enjoy as a small snack.

4. Pumpkin Seed Salad Topping

Ingredients: Fresh salad vegetables, pumpkin seeds, lemon juice and your preferred dressing.

Method: Prepare the salad and add pumpkin seeds just before serving for crunch.

Serving: Use as a topping for lunch or dinner salads.

Roman Urdu

Pumpkin seeds ko Pakistan mein aam tor par kaddu ke beej kaha jata hai. In ka halka nutty taste aur crunchy texture hota hai. Aap inhein snack ki tarah kha sakte hain ya yogurt, oats, salad, soup aur smoothies mein add kar sakte hain. Ye protein, fibre, magnesium aur zinc ka food source hain.

How to Use Pumpkin Seeds

• Snack ke taur par seedha enjoy karein.
• Yogurt, oats, porridge ya breakfast bowls par sprinkle karein.
• Salads aur soups mein crunch ke liye add karein.
• Smoothies mein small amount blend karein.
• Bread, cookies aur other suitable baked foods mein use karein.
• Portion ko apni overall diet aur calorie needs ke mutabiq rakhein.

Storage Instructions

Pack ko tightly sealed, cool aur dry place mein rakhein. Moisture, direct sunlight aur excessive heat se bachayein. Opening ke baad freshness maintain karne ke liye packaging instructions follow karein.

Other Names for Pumpkin Seeds

Scientific name: Pumpkin seeds come from pumpkin plants in the genus Cucurbita. The exact species can vary by pumpkin variety.

What Are Pumpkin Seeds Called in Different Countries?

The English name is generally pumpkin seeds, while pepitas is widely used for shelled pumpkin seed kernels, especially in Spanish-language culinary contexts. In Pakistan and India, kaddu ke beej is a common South Asian search term. Local names can vary by language and region.

Related CHILTAN PURE Products

• Roasted Flaxseeds — another versatile seed for everyday food use.
• Mix Seeds — a blend featuring pumpkin, flax, sesame and sunflower seeds.
• Pumpkin Seed Oil — a related pumpkin-seed product for hair and skin care routines.
• Peeled Walnuts — another nutrient-rich snack option.
• Buckwheat Flour — another versatile food ingredient for cooking and baking.

FAQs About Pumpkin Seeds

What are pumpkin seeds called in Urdu?

Pumpkin seeds are commonly called Kaddu ke Beej (کدو کے بیج) in Urdu.

Are pumpkin seeds the same as pepitas?

Pepitas commonly refers to shelled pumpkin seed kernels. The term pumpkin seeds can refer to whole seeds with the shell or the edible kernels, depending on context.

How can I eat pumpkin seeds?

You can eat them as a snack or add them to yogurt, oats, salads, soups, smoothies and suitable baked foods.

Are pumpkin seeds suitable for vegetarians?

Yes. Pumpkin seeds are plant-based and can fit vegetarian and vegan diets, provided the rest of the preparation and ingredients meet those dietary requirements.

Can children eat pumpkin seeds?

Children should be given foods in an age-appropriate form. Whole seeds can be a choking risk for young children, so parents or caregivers should use appropriate preparation and supervision.

Can people with seed allergies eat pumpkin seeds?

No. Anyone with a known pumpkin-seed or relevant seed allergy should avoid them and check packaging for allergen or cross-contact information.

Can I eat pumpkin seeds during pregnancy or breastfeeding?

Pumpkin seeds are a normal food ingredient, but individual dietary needs vary. If you have a medical condition, food allergy, or a clinician-prescribed diet during pregnancy or breastfeeding, follow your healthcare professional's advice.

How should pumpkin seeds be stored?

Keep them sealed in a cool, dry place away from moisture, direct sunlight and excessive heat. Follow the package instructions after opening.

How much pumpkin seed should I eat?

There is no single amount that suits everyone. A small serving can be added to a balanced diet, with portion size adjusted according to your overall food and calorie needs.

Are pumpkin seeds a medicine?

No. Pumpkin seeds are a food. They should not be used as a substitute for medical treatment or prescribed medication.

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